Healthy choices for a wellness life

Health is a state of complete physical, mental and social well-being and not
merely the absence of disease or infirmity.

The human body consists of several organ systems. Each system is made up of organs and
other body structures that work together to perform a specific function. Most scientists divide
the body into 11 systems.
1. Skeletal System - The skeletal system is made up of bones
2. Muscular System - Muscles help the body to move and interact with the world.
3. Cardiovascular/Circulatory System - The circulatory system helps deliver nutrients throughout the
body. It consists of the heart, blood, and blood vessels.
4. Digestive System - The digestive system helps to convert food into nutrients and energy for the
body
5. Nervous System
6. Respiratory System - The respiratory system brings oxygen into the body
7. Endocrine System - The endocrine system produces hormones
8. Urinary System - The urinary system uses the kidneys to filter the blood and eliminate waste
9. Immune/Lymphatic System
10. Reproductive System
11. Integumentary System - helps protect the body .It includes the skin, hair, and nails.
How to keep digestive system healthy?
The Do's and Don’ts for Digestion
Don’t
1. DON'T Eat Too Quickly.
2. Don’t eat much food that contains large amounts of fats as fast meals
3. Avoid having food that contains flavor
4. Don’t buy food from street sellers to avoid the infectious diseases
5. DON'T Overeat Late at Night
6. DON'T Sleep or Nap Straight After Eating
DO
1. Chew the food well
2. Stop Eating When You Feel Full
3. Practice sports regularly

How to keep your urinary System healthy?

The most important things to keep your body healthy drink a lot of water
As god said :(( and we made from water everything live))
to keep this system healthy. Eat healthy food keep a healthy weight.
Wear cotton underwear .take enough time to fully empty the bladder
When urinating.

How to keep your respiratory system healthy?

You should stick to the following:
1- skip being in crowded and poor ventilation places.
2- Proper frequent hand washing.
3- Keeping off severe cold.
4- Eating fruits rich in vitamin C such as orange, guacamole, strawberry to protect yourself from cold.
5- Stop smoking or being a passive smoker because it leads to cancer causing death.

The Egyptian state has placed the health of citizens at the top of its priorities, to take into
account the health of Egyptians from all chronic and epidemic diseases
With Hepatitis C and NCDs(Non-Communicable Disease- high blood pressure, diabetes and
obesity) being the top two threats to the health of Egyptians,
Egypt launched ‘’100 Million Healthy lives’’ a nationwide screening campaign the largest of
its kind across the entire globe.
The campaign’s name clearly states its objective, securing better health for all Egyptians.
Launching universal health insurance, improving health care quality in public hospitals

And the efforts of the state came as follows:

• To complete the citizen screening of 100 million citizens as part of President Sisi's
initiative to detect patients with the C.I.A. virus.
• Early detection of no communicable diseases.
• Launching several presidential initiatives to support women's health.
• Early detection of obesity and anemia for primary school students.
• Treatment of hearing loss for newborns and the continuation of the Noor Hayat initiative to
detect and treat the causes of visual impairment.
• Continuation of the initiative to eliminate hospital waiting lists.
• The Ministry of Health and Population performed 13,018 surgeries in hospitals in the
comprehensive health insurance system in Port Said governorate

Knowing that youth is the hope of our nation. Prominent health initiatives launched by the
country are the national campaign for early detection of obesity and anemia and stunting
diseases for primary school students and it is implemented in three stages. It has been
examined 9.3 million students till now by nutritionists and blood diseases specialists with
approval of the guardian. The injured are treated free of charge at 225 health insurance
clinics.

‫ فهي تاج فوق رؤسنا‬، ‫الصحة من نعم هللا علينا‬

.‫ وممارسة الرياضة حتى نظل بكامل صحتنا‬، ‫ واالهتمام بالطعام الصحي‬، ‫لذلك البد من االهتمام بصحتنا جيدا‬
 18.5 cm

Choose wellness road

A journey of a thousand miles
begins with a single step
27 cm
 18.5 cm

Geometry:
Area of rectangle = length x width
=27 X 18.5 =499.5 cm 2

HOW TO BE HEALYHY

Many people think that being healthy is a difficult task that involves lots of dieting and time
at the gym, but that’s not actually true! By making some simple tweaks to your routine and
setting small goals for yourself, you can be on the path toward living a healthier, happier life.
Start a daily habit of making healthier choices when it comes to eating, relaxing, being active,
and sleeping. Soon, you will start to see your healthy life taking
27 cm
Refrences:

Websites information:

https://www.who.int/
https://www.simplysupplements.co.uk/healthylife/digestive-disorders/the-dos-and-donts-for-digestion
https://www.nia.nih.gov/health/13-tips-keep-your-bladder-healthy
https://m.youm7.com/
https://www.mogazmasr.com/egypt-news/47702
https://www.sis.gov.eg/section/722/9456?lang=en-us
https://www.worldbank.org/en/news/feature/2019/10/07/a-healthier-tomorrow-for-all-egyptian
https://www.wikihow.com

Books:

School Science book: Page 13

School science book page 21