Meal Food Portion Size Portions Protein Carb Fat

BF Example Food 100 grams 1 13 41 4

#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
Lunch #N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
Dinner #N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0

Total 13 41 4
Calories
DAY Protein Carb Fat Calories
252 Day 1
0 Day 2
0 Day 3
0 Day 4
0 Day 5
0 Day 6
0 Day 7
0 Week Avg #DIV/0! #DIV/0! #DIV/0! #DIV/0!
0
0
0 Target X Y Z #VALUE!
0
0
0
Instructions
**If you aren't logged in to a Gmail account you can go to File --> Download as --> Microsoft Excel**
For gmail users:
1) Go to File, Make a copy.. so you have one that you can edit that I don't have access to
2) Add foods to the Food database, including portion size and Protein, Carbs and Fat. Calories is auto
3) Use the drop-down on the Food Diary page to select a food from the database
252 4) Enter a number for the portions for it to calculate the macros. Until you enter a portion size it will

I have entered an Example Food so you can see how the sheet works
ad as --> Microsoft Excel**

have access to
arbs and Fat. Calories is automatically calculated.

u enter a portion size it will stay blank

Food Portion Size Protein (g) Carbs (g) Fat (g)

Example Food 100 grams 13 41 4

Food 2
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Food 19
Food 20
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Food 22
Food 23
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Food 25
Food 26
Food 27
Food 28
Food 29
Food 30
Food 31
Food 32
Food 33
Food 34
Food 35
Food 36
Food 37
Food 38
Food 39
Food 40
Food 41
Food 42
Food 43
Food 44
Food 45
Food 46
Food 47
Food 48
Food 49
Food 50
Calories

252
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0