Inner Knowing.

Techniques For Receiving Your Own Answers.

Before you can start to receive your own answers from within, you need to
be willing to take control of your own life. If you do not assume this
responsibility and , if necessary take back that control from others, then
others will continue to control and manipulate you.

If you really want to take control of your own life, to be the controller of
your own life experiences, then it is important to learn how to receive your
own answers from within yourself.

This means , that first you need to re-discover Who You Really Are ----

You are in reality, a spiritual being , with a spiritual purpose, currently

living in a physical body on Earth.

Next, you need to learn how to connect to , to contact your Higher Self and
receive your own guidance.

You can discover your inner teacher and guide by first stating your
intention.

“ I intend to discover my inner teacher .”

For teaching on your inner teacher go to :--

www.askrealjesus.com/F_LEASTKNOW/ALEASTKNOW/C27Christself.ht
ml

Next, you can learn to make contact with your inner teacher.
State your intention.

“ I intend to make direct, conscious contact with my inner teacher, my

Christ self. “

For teaching on how to contact your inner teacher go to:--

www.askrealjesus.com/J_SPIRITUALTOOLBOX/AB_ATTUNEMENT/attu
nement.html

Next, you need to develop and sharpen your intuition.

State your intention.

“ I intend to keep my heart and mind open and be alert for intuitive
insights throughout each day. “

For teaching on how to develop and sharpen your intuition go to :--

www.askrealjesus.com/F_LEASTKNOW/GRADUALAPPROACH/Sharpen
intuition.html

You can also use two techniques to help you receive your own answers.

The first is self-muscle testing.

It should only be used with the understanding that it is not an infallible

technique. You should still be prepared to use your conscious mind and your
common sense.
But it can be a useful technique to use while you are developing your
intuition. You can use it to confirm what you already know in your heart ,
thus giving you confidence to trust your intuition.

Technique:--

Using your thumb and a finger of your non-dominant hand , make a circle.
Then using the thumb and a finger of your dominate hand, make another
circle, which is interlocked with the first circle.
Hold your fingers at the same tension all the time, neither too strong or too
weak.
Then you ask a question that can be answered with a “ yes “ or “ no “
response. Or make a statement and see whether you get a “ yes “ or “ no “
confirmation.
Then, try and pull the second circle through the first circle at its weakest
point, which is where the thumb and finger meet.
A “ yes “ response will be strong and the circles will remain locked together.
A “ no “ response will be weak and the circles will break apart easily.

Before you begin, ensure that you are fully hydrated by drinking a glass of
water.

Always do your pre-checks before every session.

Pre-checks:--

State --” My name is ----” ( say your real name.) Your response should be
strong, ie the circles should remain locked.
Repeat, but this time use a false name. Your response should be weak, ie.
The circles should break apart.
State-- “ I am ----years old. “ (say correct age ) Your response should be
strong.
Repeat , but this time say a false age. Your response should be weak.

If you get the correct responses and you are confident that you can now
receive “ yes” and “ no “ answers using this method, you can proceed by
stating your intention.

“ My intention is to consciously connect to my inner teacher, my Christ

self. My intention is only to receive communication from my Christ self.
My intention is to receive pure, divine truth to help me or --- for my
highest good, and for the highest good of all . “

You can now use self-muscle testing with the Word Lists or compose your
own lists.

You can also receive insights by communicating with your soul , using
journaling, especially the technique of free-flow writing.

You can have one general journal for all topics or several smaller notebooks
for each topic.

Free-flow writing gives your soul a “ voice “ , a means of communicating

with your outer conscious mind.
You are often too busy to hear your inner self , your soul .
Your soul tries to communicate with you , often through your dreams, or the
events in your life, the people you meet ,etc.

Setting aside some quiet time and using free-flow writing regularly will
enable you to make a soul connection.

Technique:--

First choose a topic--either through your intuition / or by using your muscle

testing and a list of topics / or just choose a topic dear to your heart.

Then you write, without any planning----just let it flow.

You can either write for a set period of time, eg. 5 /10 minutes / or until you
have covered 2/3 A4 pages / or until you have no more to express on that
topic.

When you are ready to begin, state your intention.

Eg. “ I intend to discover why I am feeling-------”.

“ I intend to find out what I can do about ----”.

Do not try to change or censor what you are writing . No one will be
reading it except you.

“ I don’t know what to write , what is it I want to understand about--- “

When you have finished, set your writing aside , at least for a few hours or
even over night.
Then return to it and read it.
Underline anything that stands out, or recurring words , themes, etc .
You can do another free-flow writing session on any or all of the words you
have underlined.
Question Examples :--

“ Beloved Christ self, what area of my life would it be helpful for me to

focus on today ? “

“ Should I ask questions about my job / career ? -----my health ? ---my

relationship ? Etc.

Topic suggestions :--

Job / career

Self-expression

Health / fitness

Family

Friends

Relationships

Personal development

Finances

leisure time

Hobbies

Home environment

Community.

Spiritual life.

*************************************************************

Health and Fitness.

Use your self-muscle testing and the health/fitness word list, to find the
answers to your questions about your health/fitness.

Examples:--

“ What aspect of my health / fitness would it be helpful for me to focus

on today ?
Use muscle testing to receive “ yes “ and “no “ answers.
For answers to questions that cannot be given as “ yes” or “ no” , you can
use the technique of free-flow writing.

“ Is this illness /problem a result of my own karma ? “

If the answer is “ yes “ , you can either endure it, transmute it through
service to others or give Violet flame decrees or Aquarian Age Rosaries .
Decrees ---- www.transformnet.org
Rosaries---- www.mothermarysgarden.com

“ Am I using this illness/problem as an excuse , or to avoid something or

someone ? “

“ Am I using this illness/ problem so I do not have to take responsibility

for my own life ? “

“ Am I using this illness /problem to get some attention from others. “

“ Is this illness/ problem caused by my negative

thoughts/feelings/words/actions ?
If so, which ones. ? “

“ Is there a lesson for me to learn from this illness/problem ?

If so, which lesson is it ? “

“ At the deepest level of my being, do I want to be healed ?”

“ Is this the right time for me to be healed of this illness/ condition, or is

there something I need to learn first ?”

“ Is this illness /problem something that I agreed to take on, to show

others that it could be overcome ? “

Health and Fitness Word List.

Visit a doctor.

Eye-test.

Hearing test.

Medical check-up.

Prescription check-up

Energy level.

Exercise.

Diet.

Nutrition.

Body symptoms.

Body/mind connection..

Vitamins

Minerals.

Healing methods.

Healing teachings www.mothermarysgarden.com

Herbs.

Acupuncture.

Homeopathy.

Hypnotherapy. ( not traditional hypnosis )

Reflexology.

Bach Flower remedies.

Health Kinesiology. www.integratedkinesiology.com

Massage.

Stress.

Relaxation.

Spend time alone.

Spend time in Nature.

Spend time in sun.

Get more sleep.

Allergies.

Phobia .

Negative thoughts.

Negative emotions and feelings.

Negative words.

Negative actions.

*************************************************************
Job /Career.

Using the self-muscle testing and free-flow writing techniques and this
word list, you can receive answers about your job/ career.
For “ yes “ or “ no “ answers, use muscle testing.
For answers that cannot be given by a “ yes “ or “no “ response, you can use
free-flow writing.

Question examples ;--

“ What aspect of my job / career would it be helpful to focus on today ?

“

“ Is my job /career allowing me to express my true self ?“

“ Is this job / career in alignment with my highest purpose ? “

“ Am I following my passion ? If not, what is my passion ? “

“ What is the gift that I came here to bring to this world.”

“ Am I using all my gifts and talents in this job / career ? “

“ Which gift or talent am I not using to my highest potential ? “

“ Do I need to do any training ? “

Job / Career Word list.

Setting goals.

Time management.

Go on a course.

Do training.

On-going learning.

Specific learning.

Gain a qualification.

People skills.

Management skills.

Personal attitudes.

Being a team player.

Change job/career

Being honest.

Being creative.

Being punctual.

Being conscientious.

Being positive.

Being co-operative.

Computer skills.

*************************************************************

Relationships.

Use self-muscle testing to receive answers to questions that can be answered

by a “ yes “ or “ no “.
Use the technique of free-flow writing to receive answers that cannot be
given with a “ yes “ or “no “ response.

Question examples :--

“ Is the relationship I have with----- meant to be as a friend / as a

romantic partner / as a business partner ? “

“ Is the relationship I have with ---- a karmic relationship ? “

“ Do we still have lessons to learn from each other ? “

“ Has the relationship with ----come to its natural conclusion ? “

“ Am I able to express my true self in my relationship with --- ? “

“ Is my relationship with ----holding me back ? “

“ Am I too dependent on my relationship with--- ? “

Relationship Word List.

Relationship with---

Family

Family member

Karmic relationship

Intimacy

Short-term

Long-term

Past

Present

Future

Communication

Quality time

Outings

Boundaries

Acceptance

Friend

Partner

Partnership

Marriage

Living together

Sexuality

Emotions

Feelings

Beliefs

Lessons

Family time

Own space

Body language

Freedom

Room to grow

Room for self-expression

Support

Understanding

Forgiveness

Time to move forward

Time to seek guidance from within

Seek therapy

Seek counselling

Spiritual Life

To get answers about your spiritual life , you can use self-muscle testing to
receive “ yes “ and “ no” answers. Or for answers that cannot be given with
a “ yes “ or “ no “ response, you can use free-flow writing.

Question examples :--

“ What aspect of my spiritual life would it be helpful to focus on today ?

“

“ Is my spiritual approach to life practical? If not, what can I do to

make it more practical ? “

“ Is the spiritual path / practice that I am following or thinking of

following, the best one for me at this time ?”

“ What is distracting me from following the spiritual path ? “

“ Am I ready to pursue a spiritual path ? “

“ Do I need to follow an outer religion / or an inner spiritual path ?”

“ Which of the spiritual rays do I need to study first ? “

“ Which spiritual qualities am I manifesting in my life already ? “

“ Which spiritual quality do I need to study

and internalise at this time ? “

Spiritual Life Word List .

Abundant life

Accountability

Affirmations

Appreciation

Ascended master

Ascension

Balance

Beauty

Being-ness

Being More

Brotherhood

Chakras

Christ consciousness

Christ mind

Christ Self

Clarity

Co-creator

Communication

Compassion

Constancy

Creativity

Crystal cord

Decrees

Detachment

Devotion

Discipline

Discernment

Discrimination

Divine plan

Empowerment

Enlightenment

Energy

Ego

Ego games

Ego illusions

Emotional body

Faith

Father/Mother God

Forgiveness

Four lower bodies

Freedom

Fulfilment

Generosity

God’s laws

Goodwill

Grace

Gratitude

Growth

Harmlessness

Harmony

Healing

Hope

Humility

Identity

Identity body

integration

Intuition

Joy

Justice

Karma

Kindness

Knowledge

Leadership

Life lessons

Love

Loyalty

Mediator

Meditation

Mental body

Misqualified energy

Mercy

Non-attachment

Nurturance

Obedience

Oneness

Openness

Order

Patience

Peace

Perfection

Physical body

Power

Practical spirituality

Prayer

Purity

Purpose

Qualities of 7 rays

Quiet time

Responsibility

Righteousness

Ritual

River of Life

Rosary

Sacred space

Self-discipline

Self-knowledge

Self-muscle testing

Self-sufficiency

Service

Silence

Soul

Spirit

Spiritual light

Spiritual path

Spiritual qualities

Spiritual retreat

Spiritual teacher

Spiritual teachings

Spiritual Self

Spiritual approach

Spiritual growth

Spirituality

Spiritual qualities

Spirituality

Surrender

Tolerance

Tact

Trust

Truth

Transcendence

transmutation

Transformation

Understanding

Unity

Union

Vision

Visualizations

Wholeness

Willpower

Wisdom

If you are unsure of the meaning of any of the words, look them up in a
dictionary. Use muscle testing to determine which of the meanings apply to
you.

Explanation of the words on this list can be found at :--

www.askrealjesus.com

www.mothermarysgarden.com

*************************************************************

Home Environment .

Use self-muscle testing to receive “ yes “ or “ no “ responses to your

questions about your home environment.
For responses that cannot be given by “ yes “ or “ no “ , use the technique of
free-flow writing.

Question examples :--

“ What aspects of my home environment would it be helpful for me to

focus on today ? “

“ What can I do to make my home more comfortable / more

harmonious / more spacious / more functional / more practical / more
hygienic / more secure / more safety aware ? “

“ What colours would it be good to use in my kitchen / dining room /

living room / bedroom / bathroom / study / etc. ?”
“ What do I need to build / reconstruct/ decorate/ add to / change
/dispose
of ? “

“ Do I need to de-clutter ? Which room / cupboard ? “

“ How can I create a space to encourage my creativity /

my spiritual life ? “

Home Environment Word List.

Bedroom

Living room

Dining room

Bathroom

Kitchen

Study

Playroom

Attic

Garden

Garage

Shed

Conservatory

Summerhouse

Furniture

Furnishings

Appliances

Flooring

Accessories

Storage

Cleaning materials

Feng--shui

Sacred space

Paint

Colours

Textures

Patterns

Natural

Neutral

Organic

De-clutter

Decorate

Dispose of

Clean

Change

Sell

Buy

Build

Make

Refurnish

Add on

Security

Hygiene

Maintenance

Repair

Spacious

Functional

Secure

Organization

*************************************************************

Values.

Use self-muscle testing to receive “ yes “ and “ no “ responses to your

questions about your values.
Use free flow writing to receive answers that cannot be answered with a
“ yes “ or “ no “ response.

Question Examples :-

“ What values govern your life ? “

“ What do you value most in your life ? “

“ Why do you value it ? Them ? Him? Her ?”

“ Which value(s) would you like to embrace in your life ? “

“ How did you come by your values ? Have they been handed down to
your from your parents / friends/ teachers ?”

“ Do the values you have make your life happy and fulfilled ? “

“ Do you keep your values before you when making decisions ? “

Values Word List.

Achievement

Accomplishments

Adventure

Affection

Artistic expression

Challenges

Change and variety

Close relationships

Community living

Competence

Competition

Co-operation

Country life

Creativity

Decisiveness

Democracy

Ecological awareness

Effectiveness

Efficiency

Ethical practice

Excellence

Excitement

Fame

Fast living

Financial gain

Freedom

Friendship

Growth

Having a family

Helping others

Helping society

honesty

Independence

Influencing others

Inner peace

Integrity

Intellectual status

Involvement

Job satisfaction

Knowledge

Leadership

Leisure

Location

Loyalty

Nature

Order

Outdoors

Personal development

Personal space

Power and authority

Privacy

Public service

Purity

Respect

Religion

Security

Spirituality

Stability

Truth

Wealth

Wisdom

Worthiness

Working alone

Working with others

Emotions and Feelings.

To receive answers about your emotions and feelings , you can use self-
muscle testing to receive “ yes “ and “ no “ responses.
For answers to questions that cannot be given by a “ yes “ or “ no “
response, you can use the technique of free-flow writing.

Question examples :--

“ Which emotions do I display often ? “

“ Are they negative or positive emotions ? “

“ Which emotion / feeling do I need to focus on in my life ?

“ If I want to be ----( happy/ harmonious / in control, etc. ) what

emotion do I need to display ? “

“ Are my reactions appropriate to the circumstances or do I tend to

over-react ? “

“ Are there certain people or situations that press my buttons ? “

“ What can I do to control my negative emotions ? “

“ What makes me happy / sad ?” “ Why ?”

“ What makes me angry ? “ “Why ?

“ What brings me the most joy in life ? “

Go through the word list and choose the emotions /feelings that you know
you have experienced / that you experience regularly.
Use the techniques of free-flow writing to explore these emotions and
feelings in your own life.
Emotions and Feelings Word list.

Absorbed

Abusive

Accepting

Accommodating

Accomplished

Adaptable

Aggressive

Angry

Antagonistic

Anxious

Annoyed

Appreciative

Approving

Arrogant

Ashamed

Authentic

Balanced

Bitter

Bored

Brave

Bullying

Calm

Centred-ness

Cheerful

Cold

Commanding

Communicative

Compassionate

Competitive

Complaining

Composed

Conceited

Condemning

Confident

Confused

Contented

Controlling

Co-operative

Courageous

Cowardly

Creative

Critical

Cruel

Curious

Deceitful

Decisive

Demanding

Dependent

Determined

Desperate

Destructive

Depressive

Detached

Disconnected

Discouraged

Disgusted

Dishonest

Disobedient

Dominating

Doubtful

Down-hearted

Egotistical

Empowered

Envious

Disciplined

Ecstatic

Emphatic

Endearing

Enduring

Erratic

Excitable

Exclusive

Expressive

Extroverted

Fair

Faithful

Fearful

Forgiving

Friendly

Frightened

Fruitful

Frustrated

Fulfilled

Generous

Giving

Glad

Goodness

Goodwill

Grateful

Greedy

Guilty

Grieving

Hatred

Hardness of heart

Happy

Harmonious

Helpful

Helpless

Hesitant

Hopeless

Honest

Hopeful

Humble

Idealistic

Ignorant

Impatient

Impulsive

Indifferent

Independent

Indecisive

Individualistic

Injustice

Inspired

Interested

Inward looking

Intolerant

Involved

Irresponsible

Irritated

Isolated

Jealous

Jovial

Joyful

Jubilant

Judging

Justice

Kindness

Lazy

Likable

Light-hearted

Liked

Listening

Longsuffering

Lonely

Loving

Loyal

Magnanimous

Manipulative

Meek

Mental arrogance

Mental rebellion

Mildness

Miserable

Moody

Modest

Moral

Negative

Noble

Nurturing

Obedience

Obsessive

Oneness

Open-hearted

Open-minded

Organized

Paranoid

Passionate

Passive

Patient

Peaceful

Perceptive

Playful

Pleased

Positive

Possessive

Powerful

Practical

Procrastinating

Proud

Productive

Purposeful

Quiet

Reactionary

Receptive

Relaxed

Reliable

Relieved

Resentful

Resigned

Resistant

Respectful

Responsible

Revengeful

Righteous

Ruthless

Sad

Sadistic

Satisfied

Secretive

Secure

Self-awareness

Self-accepting

Self-assured

Self-condemning

Self-confident

Self-contented

Self-controlling

Self-defeating

Self-destructive

Self-disciplined

Self-hatred

Self-infatuated

Self-justified

Self-love

Self-obsessed

Self-pity

selfishness

Sensitive

Serene

Shy

Sincere

Steady

Stubborn

Superiority

Supportive

Successful

Thankful

Thoughtful

Thoughtlessness

Timid

Tolerant

Tranquil

Trusting

Unconcerned

Understanding

Unforgiving

Ungrateful

Useful

Vain

vicious

Victorious

Violent

Warmth

Welcoming

Wise

Withdrawn

Wonderful

Yielding

*************************************************************

Fears

“ What do you fear ? Why ? “

Keep asking yourself “ why “ until you come up with the real, underlying
fear.

“ How do you feel in your physical body when you are fearful ? “

“ What do you do when you are fearful ? “

“ How does it make you behave ? “

“ What do you think when you are fearful ? “

“ Have you always been afraid of ----? “

“ When did you first show signs of fearing--------?”

“ What do you think could have triggered off your fearfulness ? “

“ Are you afraid of being ----abandoned / alone / controlled / abused ? “

“Are you afraid that you will never ---get better / find a loving partner /
get out of debt ? “
“ What can you do to overcome your fear(s) ?”

“Do you need to talk to someone you trust / seek therapy / meditate /
write in a journal / find out what makes you tick and how the world
works / change your negative beliefs, thoughts, words or actions ? “

Fears Word list.

Abandonment

Being abused

Being alone

Being bad ,corrupt,

Being controlled by others

Being deprived

Being excluded

Being helpless

Being injured

Being in debt

Being useless

Being unloved

Change

Conflict

Death

Defeat

Disease

Doing wrong thing

Failure

Hurting others

Ignorance

Incompetence

Insecurity

Lack

Limitation

Loneliness

Looking stupid

Loss

Making decisions

Making wrong choices

Material loss.

No purpose

No meaning

No identity

No room to grow

Not being accepted

Pain

People

Possessiveness

Poverty

Public speaking

Rejection

Relationships

Responsibility

No freedom to express one’s self

Selfishness

Separation

Sexuality

Shyness

Success

Support

Being oneself

Unknown

Vulnerability