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  • Day 2 Swim Practice

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    The document describes a swim practice for the author about 7 weeks after an injury. During the practice, the author was still out of shape and unable to keep up with their normal fast paces, getting yelled at for not completing swim sets. Water polo drills and contact caused pain, though less than the previous practice. The author still experiences throbbing pain from swimming for long periods.

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    day 2 swim practice

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    The document describes a swim practice for the author about 7 weeks after an injury. During the practice, the author was still out of shape and unable to keep up with their normal fast paces, getting yelled at for not completing swim sets. Water polo drills and contact caused pain, though less than the previous practice. The author still experiences throbbing pain from swimming for long periods.

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    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    16 просмотров1 страница

    Day 2 Swim Practice

    Загружено:

    api-507554995
    The document describes a swim practice for the author about 7 weeks after an injury. During the practice, the author was still out of shape and unable to keep up with their normal fast paces, getting yelled at for not completing swim sets. Water polo drills and contact caused pain, though less than the previous practice. The author still experiences throbbing pain from swimming for long periods.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 1

    Saturday, February 1, 2020

    Day #2: Swim Practice

    Before:

    • About 7 weeks after the injury

    During:

    • Swimming was still tiring for me. I wasn’t as fast as I usually was because I was out of

    shape, but for some reason my water polo coach did not realize this and tried to keep me

    going on my normal fast paces. Let’s just say I didn’t make a single one of the swim sets

    and I got yelled at for it.

    • When the water polo portion came up, once again I was hit with the pain of shot

    blocking, physical contact, and moving my arms in a fast motion.

    • This second practice was by far easier than the first one though and the pain while doing

    said drills and swim sets had decreased. The only issue I still face is the fact that intense

    throbbing still happens when I swim for long periods of time.

    Pain Level from 1-10: 4

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