MMA DIET PLAN:

COMPLETE GUIDE
PROPER MMA DIET & DIET PLAN IS MORE

IMPORTANT THAN WORKOUTS.

There is an old saying that goes “weight loss is 25% exercise and 75% nutrition.” This

not only applies to those of us wanting to tone up for summer, but also illustrates the

importance of proper eating habits for health and wellbeing. It is really important to not

only exercise but also create good habits and have a simple MMA diet plan.

It is impossible to maintain an automobile by pouring ice cream into the engine and soft

drink into the petrol tank. Your car needs high quality oil and petrol for it to operate at an

optimal level. Just like your car, your body too need high quality fuel to perform and feel

your best.

We will break down the subject of MMA Diet into 3 sections. In this article you will learn:

1. Why good eating habits are vital for you health

2. Why a good diet is beneficial for performance

3. Which is the best type of diet for me

Why good eating habits are vital for your health-

It is important to not only look good, but also to feel good. Proper nutrition provides

many benefits to the body including:

• Optimal brain function

• Energy production

• Healthy immune system

• Healthy skin

• Reduced inflammation

• Decreased risk of type 2 diabetes

• Maintaining cardiovascular health

meal plan for beginner-

MEAL 1:
1 toast + butter nut butter + half banana + coffee or tea

MEAL 2:
2 toast + 1 egg + 1 small apple + green tea

MEAL 3:
2 eggs + beans + salad + meat

• Know what you need. The average person needs 1.2 to 1.4 grams of protein per
kilogram of body weight a day. That's about 88 grams of protein for a 150-pound person.
A strength athlete may need up to 1.7 grams per kilogram of body weight. That's about
150 grams of protein for a 200-pound athlete.
• Favor foods. Getting too much protein can put a strain on your kidneys. Instead of
protein supplements, eat high-quality protein, such as lean meats, fish, poultry, nuts,
beans, eggs, or milk.
• Drink up. "Milk is one of the best foods for recovery after an event, because it provides a
good balance of protein and carbohydrates," Dubost says. Milk also has
both casein and whey protein. The combination may be particularly helpful for athletes.
Research shows that whey protein is absorbed quickly, which can help speed recovery
immediately after an event. Casein is digested more slowly, helping to ensure long-term
 recovery of muscle after a grueling event. Milk also has calcium, which is important for
maintaining strong bones

MOTIVATIONAL WORDS
Exercising should be about rewarding the body with
endorphins and strength. Not about punishing your
body for what you’ve eaten .-Anonymous

FUNDAMENTALS OF PUSHUPS for beginners, advanced.

What is pushups ?
The pushup is a fundamental horizontal reaching exercise that both teaches and challenges
the individual's ability to properly position the scapula on the thorax, then protract and retract the
scapula in a movement that requires both strength and reflexive stability.

The push-up is one of the best exercises on the planet.

However, it’s also an exercise that about 95% of people get wrong and
do incorrectly.
WE RECOMMEND knee pushups for girls.

Let’s jump right in!

How to Set up for a Proper Push-up (Staging)

When it comes to push-ups, your form is crucial. Each push-up

needs to be done with proper form so that your total reps measured from
workout to workout are on equal footing.
Program for 1 week :
Starting by doing 5 pushups per day ,then add 5 pushups each day.

RECOMMENDED FOR GIRLS ONLY

DON’T SHARE WITHOUT PERMISSION OUR TRAINERS WORK
HARD FOR THESE PROGRAM
CREDITS TO :

MR JUMALLY ALI [ALLYBOKUSPT.COM] [DIET PLAN]

MR RUGGOO VISHAN [RXVFITNESS.COM] [MMA & INSTRUCTOR ]
MISS PRIYANKA RAMLAL (SELF DEFENSE) [PXRFITNESS.COM]
REMEMBER DON’T GIVE UP,LEAVE EVERYING AT THE DOOR.