Track and Field

Sprint! Stuffed Animal Jump Rope Hit the target! Softball Throw!
Hurdles! 100x!
Challenge a family Place 5 stuffed Set up a laundry Find an open space
member to a race! animals about a body basket and and throw a softball/
No jump rope, just tennis ball/or any
length apart and then use an imaginary one! underhand toss 10
run and jump them other small ball as far
stuffed animals into
like hurdles as you can.
the basket.
Frog Jump Waddle Run! Agility Ladder! Shoot Baskets! Shuffle Run!
Race!
Put a ball or stuffed Use 5 sheets of paper No b-ball goal, use a Up and down facing
animal between your to jump over using trash can, laundry the same way, so
Squat and touch the basket or bucket.
ground, then leap knees and race a different styles both legs get to lead
Use proper shooting
forward! Race against family member (1-leg, sideways, in-
form to make 5
a family member out, 2 feet, etc.) baskets.

Water balloon Hop Race! Bowling! Fast Workout!

(or ball) toss! Compete against a 20 Jump. Jacks
family member in Set up 3 water 15 squats
these races: bottles and try to 20 Jump. Jacks
2 catches = 1 step 15 high jumps
-Left foot hop knock them over by
back for both 20 Jump. Jacks
-Right foot hop bowling a ball
partners towards them 15 Mtn. Climbers
-Sideways hop

In Your House Paper Ball Shot! Sidewalk Broad Underhand Cup Flip
Scavenger Jumps! Toss & Catch Challenge!
Throw into laundry
Hunt! Challenge!
basket 3 times Jump over the How many can you
Find 3 of 6 items
-Spatula without missing sidewalk 10x land in 1 min?
Try to get 20 in a row
-3 stuffed animals without dropping it.
-A ball Stand 10 feet away 3 Jumping Jacks
-Water Bottle = 2 flips
-A jacket
-Dice or Cards

Backwards Defying Hopscotch! Overhand Shuttle Run!

Race! Gravity! Throw & Catch
Create your own Run up and down
Challenge!
CAREFULLY Keep 3 grocery bags hopscotch board with driveway (or in front
Race a family in the air for 1 min. chalk and complete: of yard) 20x there
Try to get 20 in a row
member down your using both hands -both feet jumps and back
without dropping it
sidewalk walking -right foot hops only
backwards -left foot hops only