January 2020

Love in Action: One Love, Many Faces

 JANUARY 2020

Table of Contents

One Love, Many Faces 2

Kidneys are (Five-) Elementary 4

Puja’s Corner 7

Recipe of the Month 8

Ask Master Lin 9

For Members 10

Featured CPGL 12

Inspiration & Healing Stories 14

Upcoming Events 15

Community Events 17

There is a saying attributed to Jesus: “I am the
light that is above them all. I am the all, and the all
came from me, and the all attained to me. Cleave
a piece of wood and I am there; lift up a stone and
you will find me there.”
There is a gospel song that Blind Willie Johnson
sang like this: “God don’t never change. He’s God,
always will be God... God in creation, God when
Adam fell, God way up in heaven, God way down
in hell.”
And there is a traditional saying that, when you
throw a stone at dog, the dog leaps on the stone,
but when you throw a stone at a tiger, it leaps on
the thrower.
That is to say – please do not miss the point here.
Because this is not about religion. Just come along
this winding path, with all its gentle twists and turns.
Smell the flowers. Listen to the birds. Feel the sun.
Do not worry about where we are going, or whether
we are lost; when we get where we are going, you
will see we were headed there all along.
So, what is Jesus saying? What is Willie saying?
Because they seem to be saying the same thing.
In different ways, in different voices, they are saying
that there is a source from which all things come,
and to which all things return. It is in all things and
can never be separate from them – because it is all
things, and all things are it.
Now, that is interesting.
January 2020
One Love,
Many Faces
In fact, it might sound familiar to you as a Spring
Forest Qigong student, even if you have only taken
a Level One for Health class. Master Lin says time
and again that in Qigong, whether we are helping
others or practicing on our own, we want to go into
the emptiness.
He says, “everything in our world is from the
emptiness and will go back to the emptiness. You
might call this place the mind of God or the source
of all creation. It does not matter what you call it...
It is a state of pure energy where we are one with
the universe.”
This is one reason why we also begin healings or
Qigong practice by saying the password: “I am in the
universe. The universe is in my body. The universe
and I combine together.” This helps us remember
our source and return to the emptiness, where all
things are possible and deep transformations take
place.
Now, consider a couple more things.
One, “Qigong” means working with energy. In the
Qigong view, everything in the universe is simply
a form of energy, and “there is no such thing as
bad or negative energy.” The energy that causes
pain, suffering, and sickness is really only energy
out of balance, not energy being “bad”; the goal
in healing, then, is simply to restore out-of-place
energy to its proper place.
Two, in Spring Forest Qigong we talk a lot about
“universal unconditional love.” Why? Because
SpringForestQigong.com | 2

Spring Forest Qigong is all about healing, and there
is no more powerful healing energy in the universe
than unconditional love.
Why? Quite simply, unconditional love is a very
high vibration of energy, something higher than the
three dimensions we live in and which we usually
take as the whole of “reality.” It is something very
close to the divine; the nature of that source from
which all things come and which we tap into for
healing is unconditionally loving.
Where are we going with this? All of these polished
little ideas, arranged deliberately, but with no
seeming design... like a mosaic, but seen with your
eyes too close to it. Step back – ah! The meaning
emerges at last.
Spring Forest Qigong is all about healing. Whether
it is for themselves or for others, whether it is at
a practice group, in a private healing session, or
through a home-study Qigong course, most people
come to Spring Forest Qigong because they are
looking for healing. As you might expect, those who
need healing often bear the burden of emotions
with them.
Maybe they are depressed, resigned to the burden
of their pain and the misery of living. Maybe they
are afraid – the shock of an unforeseen diagnosis,
the sudden confrontation with the truth of mortality.
Worry about outcomes, anger with oneself and the
world. On and on. Sometimes, the health challenge
these people find themselves with gives rise to the
emotion. Sometimes, the emotion goes deeper,
further back, and gave rise to the health condition;
in the Qigong perspective, this is usually the case.
On top of that, these people then begin – as Spring
Forest Qigong Master Gadu Schmitz often says, –
to have feelings about feelings. Like, “I’m so angry
that I’m sad.” Or, “I’m worried that I’m so angry.” Or,
“I hate that I’m so afraid.” This quite easily becomes
a self-turning wheel of self-destructive emotions.
It also becomes easy to hate these emotions
themselves.
Qigong moves beyond all that. It helps you to move
beyond that. And everything we talked about
before this is meant to help you move beyond all
that. No judgment, just understanding.
If we are always in the universe and the universe
is always in us... if, in Jesus’s words, the light that
is in him is equally in the lowest of things... if, in
Willie’s words, God is both in Heaven and Hell... if,
January 2020
“
There is no more
powerful healing
energy in the
universe than
unconditional love
”
in the Qigong perspective, all things come from
emptiness and return to emptiness... if the nature
of God, the Universe, the Oneness is unconditional
love... then, in the enlightened words of the butcher
carving up a fat boar for a crowd of picky buyers,
“What’s not a prime cut on this thing?”
Could it be... it’s all love? Couldn’t you call pain,
suffering, anger, hatred, sadness, worry, and
fear... divine wisdom and love in action, exquisitely
designed instruments, instilled in you to keep you
healthy and happy and bring you back to balance?
It’s true. It’s all good, it’s all love, and it’s all there for
a reason.
Sometimes people misunderstand – even
practicing students of Spring Forest Qigong.
“Those emotions are negative.” Well, yes, in a
sense, but not in the highest sense, and not with
respect to a person’s whole life.
Anger, hatred, sadness, worry, and fear are
survival-emotions. So, they go deep, deep in our
being and in our history. They are there to keep us
alive. If we are not alive, then not much else is going
to happen for us on this earth, good or bad.
Anger is love, love in action. Its essential energy is
to push and push away. In moments of danger, of
life and death, anger gives us the impulse to push
the threat away from us.
Hatred is love, love in action. The passionate
fire of hate is a potent catalyst, a consuming,
transformative energy for initiating change.
Without this energy, one is paralyzed, stagnant,
impotent.
SpringForestQigong.com | 3
 Worry is love, love in action. What would your life
be without the gear-turning, the slow rumination, of
worry’s energy to goad you, both to introspection
and to action? Complacent, complacency. “Who
cares?” “What does it matter?” Do you think you
can live a long life like that?
Sadness is love, love in action. In grief, in longing,
in sadness are the seeds of compassion, itself
one of the highest flowerings of being. Without the
keenness of the sense of loss that sadness brings
us, we would not know the value of what we love,
nor the value of loving itself.
Fear is love, love in action. Fear deeply activates
the kidney energy, and in Qigong, kidney energy
is the most central, vital energy of the body, the
energy with which all other things are sustained
and accomplished. Fear wakes and warns us, giving
us full presence and the opportunity to take life-
saving action. You must have heard of the “fight-
or-flight response.” That is the gift of fear.
Where is the bad in any of that? Where is the evil?
These things are blessings. These are reflections
of perfect wisdom in the body. With these gifts and
guardians, we have the means by which we may
preserve our lives, then to express higher vibrations
of emotional energy, to engage in higher pursuits,
to fulfill the desires of finer spiritual promptings.
Without the lower, none of the higher is possible.
So, it is a matter, first, of understanding.
In the Qigong perspective, it is not a question of
whether energy is good or bad, but whether it is in
balance or not.
A little hatred, perhaps upon realization of your
squandered time and abuse of the precious life-
gifts you were given, is a powerful spur to total self-
transformation. A lot of hatred, all the time, destroys
your body, your mind, and your relationships. So,
balance: right amount, right time, right reason. This
goes for all the survival-emotions.
January 2020
Then, as we learn to see in ourselves where we
are out of balance with emotions, as we begin
to understand that all these things are energy,
neither good nor bad, and that energy can be
transformed to serve us in our healing and spiritual
growth... we can use tools (like what Spring Forest
Qigong teaches) to put our survival-emotions in
their proper place and perspective, and start to
cultivate higher, finer emotions. This way, we heal
faster. We grow spiritually. We improve all aspects
of our lives.
Just as there are “negative” survival-emotions,
there are “positive” healing-emotions. At the
highest level, these are neither good nor bad,
either, but as far as living a fulfilling, healthy, and
even spiritually enlightened life goes... nothing
beats happiness, joy, peace, contentment, and
gratitude.
You know that. Everyone knows that. But
sometimes... living those emotions is a challenge.
You know what? You can do it, though. Everyone
can. Those emotions are always there for you,
and you can never exhaust their wells within you.
If you need a little help tapping into them, Qigong
Master Chunyi Lin created a series of healing
Qigong movements to help you do just that. You
can even learn them at home – we have a home-
study course for it.
All we’ll say is, at Master Lin’s healing center, he
and his healers recommend those Five Element
Healing Movements to almost everyone they see.
Thousands of students have learned and practice
them every day.
You want to see love in action? Spend a little
time every day focused on happiness, joy, peace,
contentment, and gratitude and see what kind of
changes that brings.
SpringForestQigong.com | 4
 Inspiration from Master Lin
“ You are a citizen of the universe, so you are
always connected with the energy of heaven. ”
HEALING STORIES

From 2019 7-Day Blessings: The Longevity
Sutra was wonderful I want to specifically let
you know—I was so touched that you did not
close the conference immediately.
Afterwards you spoke about one of the
Monks going home to visit his mother, taking
pictures and videos etc. for her. Then through
an interpreter, he spoke of the love we receive
from the moment we are born, her wisdom,
compassion, etc. Our mother’s care etc. what
they teach us growing up, and then in return
we care for them when they get old.
This was so moving as we see how the
world today in general treat, abuse, and even
kill their mother and abuse them emotionally,
mentally, physically etc. Having worked in
places where I heard and witnessed such from
the outside world and within the family realm as
well. In hearing him speak about his mother— I
could feel his respect for her emotionally and
spiritually and it filled my heart with such joy
and peace there are NO words to describe.
I would have given anything to personally
thank him for these beautiful and powerful
words! Thank you - Thank you for allowing me
and so many others to hear these treasured
words. - Jonelle A.
Truly an inspiring, calming and beautiful
meditation. I love the honor and respect to our
body, As well as mind and Spirit. Tears really
flowed for me. I will continue this beautiful
meditation. Thank you so much. Also, Master
Gadu has a beautiful and loving voice. Thank
you! - Mary C.
Last year I started a daily practice using the
healing exercises of the 5 Elements. One year
and 1 month later I am enjoying the benefits of
that practice. I have lost 10 pounds and each
day my body, mind and Spirit are improving. I
am so grateful for your sharing of some of your
knowledge and wisdom. I am also enjoying the
complete healing of Leukemia for 9 years now.
The healing came from You, Master Lin and
the practice of Qigong. I am so grateful. May
Love, Joy and Peace surround
you always - Billie P.

SUBMIT YOUR STORY

Share how Qigong has helped heal you!

January 2020 SpringForestQigong.com | 5


It’s winter!
That’s old news by now, especially if you live in
Minnesota.
So, unless you live somewhere without the
four seasons many of us experience – spring,
summer, fall, and winter – you know what that
means: short days, long nights, cold and snowy
weather.
Long ago, it seems, all the plants and trees
reached out toward the sun with millions of
leaves like open hands, gathering energy to
grow. Now, they all stand bare, their leaves
long since shed, all that extra gathered energy
drawn back and inward, to the core, to the
roots.
Winter is the season of returning to the root.
So, it is in the world, and so it is in us. And why
shouldn’t it be? We are born in the world and we
live in it. Our bodies are made of its elements,
and so is the food we eat that nourishes and
sustains them. How could we ever be separate
from what we are a part of?
Winter is the season of abiding at the root.
We see it in the world, but where is that in the
body?
As we say in Level One for Health, everything
is energy. Spring Forest Qigong is a way of
January 2020
Kidneys?
They’re (Five-)
Elementary,
My Dear Friend!
working with the body’s energy to help it to
heal. As we also say in Level One, many things
can create the energy blockages within us
that lead to health challenges. One of them is
the weather and seasons.
We know this, of course; most of us can
remember a childhood, with or without Qigong,
where our mom or grandma told us, “Put on a
hat or you’ll catch cold!” Or, “Now you see what
happens when you don’t wear a scarf!” Simple
wisdom, but so true.
But this goes beyond that.
Qigong people noticed long ago that as
spring comes, many people get liver problems.
As summer comes, many people get heart
problems. As fall comes, many people get lung
problems. And as winter comes, many people
get kidney problems.
We are born in the world and we live in it; we are
in the world, and the world is in us; winter is the
season of residing in the root, and in Qigong,
the kidneys are like the root of the body.
In Chinese Five Element Theory, the Five
Elements of Wood, Fire, Earth, Metal, and
Water are used to describe many things and
the way they interact with each other, including
the seasons and the organ systems of the
SpringForestQigong.com | 6
 body. If you can imagine how one Element
transforms into the next in that cycle, you can
understand a lot about our world.
Imagine – when you have Wood, it feeds
Fire. Fire’s burning generates ash, to nourish
Earth. Earth condenses to generate Metal.
If you imagine Metal as concentrated Earth,
condensing more and more, out of that
condensation arises Water. Water nourishes
Wood to continue the cycle.
You can see this easily in the seasons.
Spring is Wood, summer Fire, late summer
Earth, fall Metal, and winter Water. But you
can see this in the body, too! In Spring Forest
Qigong, we explain this in terms of emotions
(like in the Five Element Qigong Healing
Movements course). That course not only
teaches healing movements but fuses them
with specific positive emotions to amplify their
healing power.
When we feel happy, it’s usually about
something. When we have so much happiness,
we can express joy – happiness for no reason
at all. When there is so much joy, it is like the
explosion of fireworks or the blossoming of
thousands of flowers. In the wake and after
the echoes of that joy, peace follows. In the
fullness of deep peace, we feel satisfaction,
contentment. Knowing contentment, we are
moved to express gratitude. These are the
Five Elements at work in the body.
We’ve already gone “very far afield” ... so let’s
get back on track and give you something you
can take home with you.
Just as when one season isn’t the best – too
dry a spring, too cool a summer, – the next
season reflects it, so it is in our body.
Not surprisingly, many people have
kidney challenges in the winter. Some people
feel like they can never get warm. And... very
often, as winter sets in, many people move on
in their lives, pass away.
This is because kidney energy is the life-force
energy. It is the most important energy for
January 2020
your life, and for healing. Any problems in the
body always begin as a weakness of kidney
energy. This is why all the Qigong movements
we teach build and stimulate kidney energy,
and this is why as healers, we always help
support the kidneys. Even to grow as healers
and helpers of others, we take extra care to
nourish and replenish our own kidney energy.
So, aside from doing your Qigong healing
movements, here is one very powerful, very
simple thing you can do every day (especially
in the winter) to support your kidneys and your
life. If you find you have kidney stones, fatigue,
low sexual energy, or any issues at all with the
kidneys – this is a practice you want to make
time for every day.
Cup your kidneys. Hold your hands like cups.
Gently bend slightly forward, then cup or pat
your kidney area. If you can’t reach that high
or don’t know where that is, just pat as high up
your back as you can reach, visualizing your
kidneys as being right under that area. You can
do this for one to three minutes, three times a
day or more.
Doing this, you not only help to stimulate your
kidney energy and heal any challenges related
to the kidneys and the kidney-system, but you
support your body through the winter, into the
spring. That way, when the rest of the world is
ready to shake the frost off and get going and
growing, you will be there right in the midst of
it, healthy, happy, and full of energy.
SpringForestQigong.com | 7
 Ask Master Lin
Master Lin’s answers to important questions asked by dear friends

Question:
After two months of practice I can’t feel the energy flowing. In the
beginning of my practice, there was a lot of energy. What happened?

Master Lin’s Answer:

That’s the cycle of your spiritual growth. At the very beginning when you practiced
the exercise, you could feel the energy flow immediately. So after a couple months,
more energy channels open, your body is more balanced, and you’re healthier.

So that’s why you don’t feel that much anymore. And when you continue to
practice, your mental and spiritual intelligence develops, and then you’re going to
feel more and more and more. But this is the cycle. You practice it for a while, and
at the very beginning you feel so much. Then all of a sudden everything is quiet.
It’s like you open up a bigger container. You need to take more time to fuel up with
more energy. After you practice it for a couple months or so, all of a sudden you
feel more energy. Wow, that is just so overwhelming. And then before you get over
the excitement, all of a sudden the body becomes quiet again.

So that’s the cycle of the spiritual growth of these energy flows in the body. Just
be patient and continue to practice, and then next time when you feel the energy
flow, you will discover you are in another level of the mastery of Qi in your body.

Question:
When I do the active exercises for a long period—like an hour—I start
feeling emotional and ungrounded. What can I do?

Master Lin’s Answer:

This happens to so many people when they have strong emotional experiences
in their life. That means something is so deep in the heart. When people with
depression, anxiety, anger, frustration, or sadness do Qigong and are in the
quietness, all these emotions will come up.

You know why? In the quietness you breathe slowly, gently, and deeply. You help
yourself to wake up the intelligence in the body. You receive these messages
to help you to fix the wrong information in the body. It is a process of cleansing,
so a lot of people cry and they feel peaceful at the same time; they feel lots of
emotional activities. So that is normal. If you have these experiences, again, just
let it be and allow it to happen. It is a process of detoxifying. When you open all
this old information and messages get cleared out, health is going to restore back
to your life.

Again, focus on your life goal and life purpose, telling your body what you want,
and have a beautiful image of yourself and what kind of life you want to live. Then
you can send a message to the universe. What kind of image do you see of the
world you want to live in? That is such a beautiful gift you can give to yourself.

January 2020 SpringForestQigong.com | 8

 RECIPE OF THE MONTH
Mushroom Stir Fry
for Cleansing
BENEFITS:
Good for cooling the lungs, cleansing the liver, takes
care of the intestines and helps to heal constipation.
This mushroom recipe is always great for gently
cleansing toxins from the body and strengthening
the immune system.
You can cook as much as you want and put into the
refrigerator and eat later. You can freeze this sauté
too and eat any time.
Servings: 3
INGREDIENTS:
3 types of fresh mushrooms:
• 1 Cup Oyster mushrooms sliced into pieces
• 1 Cup White mushrooms cut in half
• 1 Cup Enoki mushrooms, (golden needle mushrooms)
2 types of dried dark mushrooms:
• 1 Cup dried Shitake mushrooms
• 1 Cup sliced Wood Ear mushrooms, chopped
Other Ingredients:
• 5 Slices fresh peeled ginger 1/4 inch thick, coarsely
chopped
• 1 Tbsp washed, dried goji berries
• 2 Tbsp Pine nuts
• 2 Tbsp Raw, organic unfiltered coconut oil
• 1 Cup Firm, Organic, Non-GMO Tofu, cubed
• 1 tsp. Sesame seed oil (add last)
January 2020
PREPARATION:
1. You can reconstitute dry mushrooms ahead of time.
Just allow at least an hour for the dry mushrooms to
soften.
2. Add enough pure clean boiling water just to cover
your dry Shitake and Wood Ear mushrooms and
soak for an hour or so.
3. Sometimes you can find wood ear mushrooms fresh.
That is great! Often they are at the Asian food
market. If you don’t have a market like this near you,
you can always get dried wood ears.
4. When you drain these mushrooms, save the water –
it has good energy and you will use this water later in
the recipe.
5. Slice the shitake mushrooms thinly. The wood ear
mushrooms, depending on their size, can be left
whole or cut in half.
6. Take the 2 tablespoons of coconut oil and place
in a sauté pan. Warm it up to medium heat but not
too hot and add ginger root (5 slices ¼ in thick –
chopped) in the pan for a minute or two.
7. Then add all the cleaned, sliced, fresh and soaked
mushrooms and stir-fry for 3 minutes.
8. Add the tofu, pine nuts and the reserved mushroom
water you saved from soaking the dry mushrooms.
9. Then cook until the mushroom water boils in the
sauté. Once the mushroom water comes to full boil,
your sauté is done. Remove your mushroom mixture
from the heat. Add 1 teaspoon of sesame oil. Mix well
and serve.
SpringForestQigong.com | 9
 Featured Practice Group Leader
My journey with Spring Forest Qigong began
with a friend whose husband had recently been
diagnosed with Parkinson’s.
I watched them investigate Spring Forest Qigong.
I watched the resulting work they were doing with
Master Lin. I observed the improvement in my
friend’s husband. It was pretty remarkable.
My friend would hand me Spring Forest Qigong
CDs to listen to and return, or books to read and
return. Each time, my interest grew. I would peruse
the SFQ website and buy a guided meditation, or
I would scan YouTube and watch Master Lin’s or
Sue Crites’s videos and follow along.
Last year, I was introduced to Terry Leers and
decided to host one of his Level One classes in
my home. Afterwards, the local class participants
created a practice group. We would meet without
an official leader, as Terry lives over and hour
away.
Feeling like I wanted to offer this wonderful
practice to my community, I took the Level Two
class from Yvette Falconer in Canada, then
January 2020
Joan Barlow
On the
Water
Wellness
Practice
Group
passed the online exams to get my Practice Group
Leader certification. I’m not much of a joiner – I’m
a self employed esthetician and owner of a spa
boutique, – but I’m drawn to something about
this practice and will keep taking the classes. I’m
taking Level Three with Yvette in June!
I created a plan of action for Qigong meetups
in several locations each month. I introduce new
folks to the practice and then introduce them to
the class leaders and the SFQ website. I envision
myself leading ongoing summer SFQ practices
together at our local park, growing this vision of
Master Lin’s.
I’m intentional about honoring his work.
Good - Better - Best!
FEATURE YOUR PRACTICE GROUP
Share how your practice group helps your community!
Featured Group Leaders receive a free Private Phone
Healing with one of our SFQ Center Healers!
SpringForestQigong.com | 10
 Puja’s Corner
Learn how Qigong has helped our animal friend community

Puja and Lotus:

a Healing Story
Woof! Puja here...
My Owner and Spring Forest Qigong Master, Jaci
Gran, understands how Spring Forest Qigong
healing can help me and my sister Lotus! This is my
story about how Lotus helped my heal my swollen
eyes.

I am a 12 year old dalmation lab mix. This fall I had
trouble with allergies causing his eyes to water
and droop and swell. They were red and swollen.
They were nearly swollen shut one day and my
mom was concerned.
My sister, Lotus is a dalmation puppy who was 5
and 1/2 months old at that time. She stepped into
the role of healer and she began healing my eyes.
She insistently licked both of my eyes several times
a day while I was having this eye challenge. Before
she even got out of bed in the morning she would
lean over and start to lick my eyes. Through out the
day she did the same. This continued over a few
days. The amazing thing was that I allowed Lotus
to do this. My eyes are completely healed now!
Thank you Lotus and mom for bring Qigong into
our lives.

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Send us your animal healing story!

January 2020 SpringForestQigong.com | 11


from (and to) Ryan
Sometimes, the healers and staff at the Spring
Forest Center are “like ships passing in the night.”
Everyone is busy helping and healing! But just
before Christmas, everyone took a couple of
hours to sit down and catch up.
Why? Because we had a surprise-lunch, the treat
of a friendly, familiar face at the healing center.
It was a gesture of gratitude for Master Lin’s help,
especially for her son, Ryan. Ryan is nine. He and
Master Lin are good friends by now; in the last
couple of years, he’s experienced extraordinary
healing and transformation.
But the treat of treats was Ryan’s thank-you card.
We all loved it, so we wanted to share it with you,
too! Naturally, we made a thank-you card for
Ryan’s thank-you card:
January 2020
A Thank You
You should have seen everyone doing their
drawings! Everyone put their heart into it. It made
our day :)
Which reminds us... We wouldn’t like that to be the
last thank-you card we get from a happy, healthy
child!
If you didn’t know, the Spring Forest Center does
free in-person and distance healings for children
with certain serious health challenges. If you know
someone who might benefit from our healers’
help, write or call us!
LEARN MORE
Of course, we do it for the smiles... but the thank-
you cards are pretty nice, too!
SpringForestQigong.com | 12
 Free Community Events
Upcoming Live or Online Free Community Events

JANUARY 4 JANUARY 19

SPRING FOREST QIGONG GLOBAL PHONE HEALING

HEALING CENTER
Free online or by phone
Free to attend MASTER
MASTER
JERRY WELLIK JACI GRAN

FEBRUARY 1 FEBRUARY 16

Hopkins High School GLOBAL PHONE HEALING

Minnetonka, MN
Free online or by phone
Free to attend
MASTER MASTER
CHUNYI LIN JACI GRAN

January 2020 SpringForestQigong.com | 13

 Membership
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Phone or Internet
January 19
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with Master Chunyi Lin
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LEVEL 1 | JANUARY 11 LEVEL 1 | JANUARY 17 & 24 LEVEL 1 | JAN. 18 - FEB. 8

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LEVEL 1 QIGONG FOR HEALTH LEVEL 1 QIGONG FOR HEALTH LEVEL 1 QIGONG FOR HEALTH

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LEVEL 1 | JANUARY 23 - 24 LEVEL 1 | JANUARY 24 LEVEL 2 | JANUARY 25-26

NISHA MITTAL GLENN & KATRINA TOBEY GLENN & KATRINA TOBEY

LEVEL 1 QIGONG FOR HEALTH LEVEL 1 QIGONG FOR HEALTH LEVEL 2 QIGONG FOR HEALING
CORALVILLE, IOWA DULUTH, MINNESOTA DULUTH, MINNESOTA

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January 2020 SpringForestQigong.com | 15

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LEVEL 1 | JANUARY 25 LEVEL 2 | JANUARY 28-30 LEVEL 1 | FEBRUARY 1

ANN MINOFF NISHA MITTAL MUNIRA JIWA

LEVEL 1 QIGONG FOR HEALTH LEVEL 2 QIGONG FOR HEALING LEVEL 1 QIGONG FOR HEALTH

NEW SMYRNA BEACH, FLORIDA IOWA CITY, IOWA CALGARY, ALBERTA, CANADA

LEVEL 3 | FEBRUARY 1-2 LEVEL 1 | FEBRUARY 8 LEVEL 3 | FEBRUARY 8-9

NISHA MITTAL TOM SERBUS GLENN & KATRINA TOBEY

LEVEL 3 FOR ADVANCED HEALING LEVEL 1 QIGONG FOR HEALTH LEVEL 3 FOR ADVANCED HEALING
CORALVILLE, IOWA WACONIA, MINNESOTA DULUTH, MINNESOTA

January 2020 SpringForestQigong.com | 16

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LEVEL 1 | FEBRUARY 15 LEVEL 2 | FEBRUARY 22-23 LEVEL 5 | FEBRUARY 23-28

JAN TUCKER ANN MINOFF MASTER CHUNYI LIN

LEVEL 1 QIGONG FOR HEALTH LEVEL 2 QIGONG FOR HEALTH LEVEL 5 RETREAT GOING BEYOND

ESCONDIDO, CALIFORNIA NEW SMYRNA BEACH, FLORIDA OCEANSIDE, CA

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25 Anniversary Issue
th

From our family to yours - a special thank you from the staff

We appreciate your continued support of Spring Forest Qigong! 2020

marks the 25th Anniversary of Spring Forest Qigong, and we are so
grateful for all of our clients, supporters, friends, and colleagues!

We look forward to seeing what this new year brings our way and wish
you many blessings! Feel free to contact us at any time, we would love
to hear from you!

Thank you!

the Spring Forest Qigong Family

Master Chunyi Lin Helena Chan Jian Lofti

Debra Lin Joe Frandsen Pat Sheveland

Master Gadu Schmitz Megan Liebl John Lin

Master Jaci Gran Collin Silas Allie Blix

Rong Li Mark Kiefer Sarah Rieder

*Some employee’s not pictured