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Find the plan for your butt type and follow it twice, for a total of 60 days.
Add weight and resistance for a greater challenge in Month 2.
VOLUMIZER
BUM BUM & BUM BUM &
1 TUMMY TUCK
HIGH & TIGHT* SCULPT CARDIO AXE
TUMMY TUCK
HIGH & TIGHT* REST
LIFT
BUM BUM & CARDIO AXE BUM BUM &
1 TUMMY TUCK
HIGH & TIGHT* SCULPT
+TUMMY TUCK TUMMY TUCK
HIGH & TIGHT* REST
HIGH & TIGHT* BUM BUM & HIGH & TIGHT* SCULPT
2 SCULPT
+CARDIO AXE TUMMY TUCK +CARDIO AXE +TUMMY TUCK
HIGH & TIGHT* REST
BUM BUM & HIGH & TIGHT* SCULPT BUM BUM &
4 TUMMY TUCK +CARDIO AXE +TUMMY TUCK TUMMY TUCK
CARDIO AXE SCULPT REST
SLIM
BUM BUM & HIGH & TIGHT* BUM BUM & HIGH & TIGHT*
1 TUMMY TUCK +CARDIO AXE
SCULPT CARDIO AXE
TUMMY TUCK +CARDIO AXE
REST
BUM BUM & HIGH & TIGHT* BUM BUM & TUMMY TUCK CARDIO AXE
4 TUMMY TUCK +CARDIO AXE
SCULPT
+CARDIO AXE +BUM BUM
SCULPT REST
Bum Bum Cardio Axe Cardio Axe Bum Bum Cardio Axe Rest your
1 Tummy Tuck High & Tight
Sculpt
High & Tight Tummy Tuck High & Tight bum bum.
Sculpt Tummy Tuck Bum Bum Tummy Tuck Sculpt High & Tight Rest your
2 Cardio Axe High & Tight Sculpt High & Tight Cardio Axe Tummy Tuck bum bum.
Bum Bum Cardio Axe Bum Bum Sculpt Tummy Tuck Rest your
4 Tummy Tuck High & Tight
Sculpt
Tummy Tuck Cardio Axe High & Tight bum bum.
MONTH 2
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Bum Bum
Bum Bum High & Tight Tummy Tuck Rest your
5 Tummy Tuck
Rio Extreme Sculpt Abs Rapido
Cardio Axe Bum Bum bum bum.
Upper Cuts
Bum Bum
Cardio Axe Tummy Tuck Sculpt Tummy Tuck Rest your
6 Sculpt High & Tight
Rio Extreme Upper Cuts
Bum Bum High & Tight bum bum.
Abs Rapido
Bum Bum
Cardio Axe Tummy Tuck Rest your
7 Sculpt
Bum Bum
Rio Extreme Abs Rapido Sculpt
Bum Bum bum bum.
Upper Cuts
Bum Bum
Tummy Tuck High & Tight Tummy Tuck Rest your
8 Rio Extreme
Bum Bum Cardio Axe
Sculpt Abs Rapido
High & Tight bum bum.
Upper Cuts
BRAZIL BUTT LIFT® and BRAZIL BUTT LIFT MASTER SERIES 30-DAY HYBRID CALENDAR
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
1 Bum Bum High & Tight Bum Bum High & Tight Rest Bum Bum Rest
Cardio Axe +
2 Ipanema Booty Bikini Body
Tummy Tuck
Bikini Body Rest Ipanema Booty Rest
Ipanema Booty +
3 Higher & Tighter Bum Bum
Tummy Tuck
Bum Bum Rest Higher & Tighter Rest
1 Higher & Tighter Bikini Body Ipanema Booty Bikini Body Rest Higher & Tighter Rest
2 Bikini Body Ipanema Booty Bikini Body Ipanema Booty Rest Bikini Body Rest
3 Higher & Tighter Ipanema Booty Rest Higher & Tighter Rest Ipanema Booty Rest