2011 Diet For Emily

2011 Diet for Emily
January
Saturday the 1st-

Breakfast- Strawberry smoothie- greek yogurt, strawberries, milk, tsp of sugar
Snack- Special K cereal with a banana and orange juice
Lunch- Southwest salad- kit from grocery store
Snack- 100 calorie cheese pack and 100 calorie pretzel pack
Dinner- Italian Chicken with green beans, French bread
Snack- Strawberry jello
Sunday the 2nd-

Breakfast- Fruit Yogurt Smoothie- yogurt, banana, apple, blueberries, orange
juice, almonds
Snack- Special K cereal with strawberries and orange juice
Lunch- Tuna sandwich with carrots
Snack- 100 calorie chocolate pretzel pack
Dinner- Taco salad with corn
Monday the 3rd-

Breakfast- Banana Yogurt Smoothie- yogurt, bananas, milk, raisins
Snack- Special K cereal with blueberries and orange juice
Lunch- Chicken ceaser wrap
Snack- 100 calorie snack mix pack
Dinner- Lasagna, garlic cheese bread, and applesauce
Tuesday the 4th-

Breakfast-Greek Yogurt Smoothie- mangoes, strawberries, peaches, yogurt, milk,
ground flaxseed
Snack- Special K cereal with Oranges and orange juice
Lunch- Turkey breast sandwich
Snack- 100 calorie cookie pack
Dinner- Hamburger stroganoff and green beans
Snack- Lemon lime jello
Wednesday the 5th-

Breakfast- Frozen Yogurt smoothie- Mangoes, pineapple, coconut, yogurt, milk
Snack- Special K cereal with peaches and orange juice
Lunch- Strawberry salad- rasp. Vinaigrette, almonds, feta cheese, strawberries
Snack- 100 calorie cheese nip pack
Dinner- Hawaiian Ham, rolls, sweet potatoes, carrots
Thursday the 6th-
Breakfast- Low fat yogurt- yogurt, milk, hazelnut syrup, blueberries
Snack- Special K cereal with pineapple and orange juice
Lunch- Chicken salad sandwich
Snack- 100 calorie honey maid snack pack
Dinner- Chili, saltine crackers, peanut butter bread
Friday the 7th-

Breakfast- Fruit and yogurt smoothie- banana, blueberries, mangoes,
raspberries, yogurt
Lunch- Turkey rolls ups
Snack- 100 calorie jello pudding pack
Dinner- Pepper steak, mashed potatoes and macaroni
Snack- Orange jello
Saturday the 8th-

Breakfast- Non yogurt smoothie- soy milk, banana, strawberries, honey
Snack- Special K cereal with raspberries and orange juice
Lunch- Roast beef and cheese flatbread
Snack- 100 calorie Klondike snack bars
Dinner- Egg drop soup with crab ragoon and brown rice
Snack- Orange jello
Sunday the 9th

Breakfast- Strawberry yogurt smoothie
Snack- Special K cereal with banana and orange juice
Lunch- Tuna salad and crackers
Snack- 100 calorie cheese pack and 100 calorie pretzel pack
Dinner- Sour cream enchiladas with corn
Snack- Orange jello
Monday the 10th-

Breakfast- Fruit yogurt smoothie
Snack- Special K cereal with mangoes and orange juice
Lunch-Grilled chicken and corn
Snack- 100 calorie chocolate covered pretzel pack
Dinner- Florentine noodles casserole with rolls and broccoli
Snack- Chocolate pudding
Tuesday the 11th-

Breakfast- banana yogurt smoothie
Lunch- Tuna melt
Snack- 100 calorie cheese ball pack
Dinner- Potato casserole, corn, and salad
Wednesday the 12th-

Breakfast- greek yogurt smoothie
Snack- Special K cereal with oranges and orange juice
Lunch- Roast beef and cheese sandwich
Dinner- Freddie’s casserole, rolls, and salad
Thursday the 13th-

Breakfast- frozen yogurt smoothie
Lunch- Southwest salad
Dinner- Creamed soup, with cheese bagettes, and carrots, celery
Snack- Lemon pudding
Friday the 14th-

Breakfast- low fat yogurt smoothie
Lunch- Raspberry vin. salad
Snack-100 calorie honey maid cookie pack
Dinner- Sloppy joes, corn, French fries
1st half of month breakdown-
Breakfast-20 ounces and 1 ½ cup of strawberries, 8 ½ cups of yogurt and 16 ounces, 10

cups of milk, ½ cup of soy milk, 1 teaspoon of sugar, 12 ½ cups of ice cubes, 4
tablespoons of whipped cream, 4 bananas and 2 cups of bananas, 2 apples, 3 ½ cups of
blueberries, 2 cups of orange juice, 10 cups of crushed almonds, 2 tsp of raisins, 1 ½ cup
and 4 tablespoons of mango, 1 cup of peaches, 2 tablespoons of ground flaxseed, 4
tablespoons of pineapple, 4 tablespoons of coconut, 2 tablespoons of hazelnut syrup, ½
cup of raspberries1 tablespoon of honey
Morning Snack- 14 cups of special k cereal, 14 eight oz. glasses of orange juice, 2
bananas, 12 strawberries, 10 blueberries, 2 oranges, 10 raspberries, 1 mango, 5
pineapple tidbits, 1 peach
Lunch- Southwest salad mix, Tuna salad, crackers, carrot sticks, Colby or cheddar sliced
cheese, chicken salad, corn, grilled chicken from deli box x2, tortilla shells, caeser
dressing, lettuce, shredded cheese, turkey breast lunchmeat, croissants, roast beef
lunchmeat, flatbread, walnuts, raspberry vin. Dressing, dark greens, spinach, feta
cheese, raisins, two cups of strawberries
Afternoon snack- 100 calorie cheese pack x2, 100 calorie pretzel pack x2, 100 calorie
chocolate covered pretzel pack x2, 100 calorie cookie pack x2, 100 calorie snack mix x2,
100 calorie cheese nip pack, 100 calorie honey maid cookie pack x2, 100 calorie jello
pudding pack, 100 calorie cheese ball pack, 100 calorie Klondike bar
Dinner- 8 skinless chicken breasts, crumb topping, 2 tablespoons of olive oil, ½ cup
eggbeaters, twisty noodles, 1 can of pineapple cubes, ½ bunch of fresh parsley, 4 cloves
crushed garlic, 1/8 teaspoon of ground nutmeg, 1 box of fettuccini noodles, 1container
and ¼ cup of egg substitute, ¼ teaspoon of tarragon, 1 can of stewed tomatoes, 1 10oz
package of frozen spinach, 1/3 cup of vinegar, 3 ½lb sground turkey, 1 ½ lbs ground
round, 2lbs lean round steak, 2 teaspoon of dry thyme, 1 jar of marinara sauce, 5 ½
onions and 2 ½ cups and 2lbs (one small, three medium, two large), 1 bag of green
beans, 1 loaf of French bread, 3 pounds and 3 cups of group beef, 6 cups of water, 5
cups and 1 lb of shredded cheddar cheese, 4 cans of corn, 4 tablespoons of chili powder,
2 16oz cans of tomato sauce, 1 8oz can of tomato sauce, 3 containers of cottage cheese-
1 16oz, 1 8oz, other unsure, ¼ cup of parmesan cheeses and 6 tablespoons, 2 8oz
containers of sour cream and 1pin and 1 cup,, 1 cup of applesauce, 1 tomato, 8oz and
2lbs of grated mozzarella cheese, 1 ¼ teaspoon of paprika, 3 cups of lean cooked ham
diced, 4 tablespoons and 1 ½ teaspoons of Worchester sauce, 4 ½ teaspoons of salt, 1
large bag of rolls, 3/4 cup of brown sugar, 1 bag of crinkle cut frozen carrots, 1
tablespoon of soy sauce, 1 teaspoon of garlic powder, 2 ½ teaspoons of pepper, 11
tablespoons of butter, 1 teaspoon of corn oil, 2 packages of brown gravy, ½ cup of
raisins, ½ cups, 1 teaspoon and 1 tablespoon of sugar, 1 box of brown rice, ¾ cup and 4
tablespoons of cornstarch, Saltine crackers, 1 box of macaroni and cheese, 3 tablespoons
of cooking wine, 2 cups of cream of chicken soup, 6 hamburger buns, peanut butter,
white sandwich bread, 1 bag of French fries, ½ cup of pecans, 4 cups of sweet potatoes,
2 tablespoons of lemon juice, 2 teaspoon of dry mustard, 1 6oz can of tomato paste, 1
package of dry onion soup mix, 10 flour tortillas, 1/3 cup of flour, 1 bag of tortilla chips,
1 box of crab ragoon, ½ teaspoon of vanilla, 3 beaten eggs, ½ cup of blended oatmeal, ¼
tsp of ground cumin, 2 cups of milk, ¼ cup and 2 cubes of chicken bouillon cubes, ¼ cup
of tomato juice, 14oz can of enchilada sauce, 10 cups of salad greens, 1 bundle of celery,
1 bag of frozen broccoli, 1 bag of baguettes, 2 tablespoons of prepared mustard, 2lb of
frozen hash brown potatoes, 2 cans of potato soup, fresh cilantro sprigs, 1 package of
lasagna noodles, 1 package of egg noodles, ½ cup catsup, 2 cups of dry milk powder, 1
jar of spaghetti sauce, 1 tsp of sweet basil,
Evening Snack- strawberry jello, lemon-lime jello, orange jello, chocolate pudding,
lemon pudding,
Combined Ingredients totals: 20 ounces, 12 strawberries and 3 ½ cup of strawberries, 8 ½
cups of yogurt and 16 ounces, 10 cups of milk, ½ cup of soy milk, 1 teaspoon of sugar, 12 ½
cups of ice cubes, 4 tablespoons of whipped cream, 6 bananas and 2 cups of bananas, 2
apples, 3 ½ cups and 10 blueberries, 2 cups and 14 8oz glasses of orange juice, 10 cups of
crushed almonds, 2 tsp of raisins, 1 ½ cup and 4 tablespoons of mango and 1 mango, 1
peach and 1cup of peaches, 2 tablespoons of ground flaxseed, 4 tablespoons of pineapple
and 5 pineapple tidbits, 4 tablespoons of coconut, 2 tablespoons of hazelnut syrup, ½ cup of
raspberries and 10 raspberries, 1 tablespoon of honey, 14 cups of special k cereal, 2
oranges, Southwest salad mix, Tuna salad, crackers, carrot sticks, Colby or cheddar sliced
cheese, chicken salad, corn, grilled chicken from deli box x2, tortilla shells, caeser dressing,
lettuce, shredded cheese, turkey breast lunchmeat, croissants, roast beef lunchmeat,
flatbread, walnuts, raspberry vin. Dressing, dark greens, spinach, feta cheese, raisins, 100
calorie cheese pack x2, 100 calorie pretzel pack x2, 100 calorie chocolate covered pretzel
pack x2, 100 calorie cookie pack x2, 100 calorie snack mix x2, 100 calorie cheese nip pack,
100 calorie honey maid cookie pack x2, 100 calorie jello pudding pack, 100 calorie cheese
ball pack, 100 calorie Klondike bar, 8 skinless chicken breasts, crumb topping, 2 tablespoons
of olive oil, ½ cup eggbeaters, twisty noodles, 1 can of pineapple cubes, ½ bunch of fresh
parsley, 4 cloves crushed garlic, 1/8 teaspoon of ground nutmeg, 1 box of fettuccini noodles,
1container and ¼ cup of egg substitute, ¼ teaspoon of tarragon, 1 can of stewed tomatoes, 1
10oz package of frozen spinach, 1/3 cup of vinegar, 3 ½lb sground turkey, 1 ½ lbs ground
round, 2lbs lean round steak, 2 teaspoon of dry thyme, 1 jar of marinara sauce, 5 ½ onions
and 2 ½ cups and 2lbs (one small, three medium, two large), 1 bag of green beans, 1 loaf of
French bread, 3 pounds and 3 cups of group beef, 6 cups of water, 5 cups and 1 lb of
shredded cheddar cheese, 4 cans of corn, 4 tablespoons of chili powder, 2 16oz cans of
tomato sauce, 1 8oz can of tomato sauce, 3 containers of cottage cheese- 1 16oz, 1 8oz, other
unsure, ¼ cup of parmesan cheeses and 6 tablespoons, 2 8oz containers of sour cream and
1pin and 1 cup,, 1 cup of applesauce, 1 tomato, 8oz and 2lbs of grated mozzarella cheese, 1
¼ teaspoon of paprika, 3 cups of lean cooked ham diced, 4 tablespoons and 1 ½ teaspoons of
Worchester sauce, 4 ½ teaspoons of salt, 1 large bag of rolls, 3/4 cup of brown sugar, 1 bag
of crinkle cut frozen carrots, 1 tablespoon of soy sauce, 1 teaspoon of garlic powder, 2 ½
teaspoons of pepper, 11 tablespoons of butter, 1 teaspoon of corn oil, 2 packages of brown
gravy, ½ cup of raisins, ½ cups, 1 teaspoon and 1 tablespoon of sugar, 1 box of brown rice,
¾ cup and 4 tablespoons of cornstarch, Saltine crackers, 1 box of macaroni and cheese, 3
tablespoons of cooking wine, 2 cups of cream of chicken soup, 6 hamburger buns, peanut
butter, white sandwich bread, 1 bag of French fries, ½ cup of pecans, 4 cups of sweet
potatoes, 2 tablespoons of lemon juice, 2 teaspoon of dry mustard, 1 6oz can of tomato paste,
1 package of dry onion soup mix, 10 flour tortillas, 1/3 cup of flour, 1 bag of tortilla chips, 1
box of crab ragoon, ½ teaspoon of vanilla, 3 beaten eggs, ½ cup of blended oatmeal, ¼ tsp of
ground cumin, 2 cups of milk, ¼ cup and 2 cubes of chicken bouillon cubes, ¼ cup of tomato
juice, 14oz can of enchilada sauce, 10 cups of salad greens, 1 bundle of celery, 1 bag of
frozen broccoli, 1 bag of baguettes, 2 tablespoons of prepared mustard, 2lb of frozen hash
brown potatoes, 2 cans of potato soup, fresh cilantro sprigs, 1 package of lasagna noodles, 1
package of egg noodles, ½ cup catsup, 2 cups of dry milk powder, 1 jar of spaghetti sauce, 1
tsp of sweet basil, strawberry jello, lemon-lime jello, orange jello, chocolate pudding, lemon
pudding,
`
List of Ingredients I still need: 20 ounces, 12 strawberries and 3 ½ cup of strawberries,
8 ½ cups of yogurt and 16 ounces, 10 cups of milk, ½ cup of soy milk, 4 tablespoons of
whipped cream, 6 bananas and 2 cups of bananas, 2 apples, 3 ½ cups and 10
blueberries, 2 cups and 14 8oz glasses of orange juice, 10 cups of crushed almonds, 1 ½
cup and 4 tablespoons of mango and 1 mango, 1 peach and 1cup of peaches, 4
tablespoons of pineapple and 5 pineapple tidbits, 2 tablespoons of hazelnut syrup, ½ cup
of raspberries and 10 raspberries, 2 oranges, Southwest salad mix, Colby or cheddar
sliced cheese,, corn, grilled chicken from deli box x2, caeser dressing, lettuce, turkey
breast lunchmeat, croissants, roast beef lunchmeat, flatbread, dark greens, spinach, 100
calorie pretzel pack x2, 100 calorie chocolate covered pretzel pack x2, 100 calorie
cookie pack x2, 100 calorie snack mix x2, 100 calorie cheese nip pack, 100 calorie honey
maid cookie pack x2, 100 calorie jello pudding pack, 100 calorie cheese ball pack, 100
calorie Klondike bar, 8 skinless chicken breasts, crumb topping, ½ cup eggbeaters,
twisty noodles, 1 can of pineapple cubes, ½ bunch of fresh parsley, 4 cloves crushed
garlic, 1container and ¼ cup of egg substitute, ¼ teaspoon of tarragon, 1 can of stewed
tomatoes, 1 10oz package of frozen spinach, 3 ½lb sground turkey, 1 ½ lbs ground
round, 2lbs lean round steak, 2 teaspoon of dry thyme, 1 jar of marinara sauce, 5 ½
onions and 2 ½ cups and 2lbs (one small, three medium, two large), 1 bag of green
beans, 1 loaf of French bread, 5 cups and 1 lb of shredded cheddar cheese, 4 cans of
corn, 4 tablespoons of chili powder, 2 16oz cans of tomato sauce, 1 8oz can of tomato
sauce, 3 containers of cottage cheese- 1 16oz, 1 8oz, other unsure, 2 8oz containers of
sour cream and 1pin and 1 cup,, 1 cup of applesauce, 1 tomato, 8oz and 2lbs of grated
mozzarella cheese, 3 cups of lean cooked ham diced, 4 tablespoons and 1 ½ teaspoons of
Worchester sauce, 1 large bag of rolls, 1 bag of crinkle cut frozen carrots, 2 packages of
brown gravy, 1 box of macaroni and cheese, 2 cups of cream of chicken soup, 6
hamburger buns, white sandwich bread, 1 bag of French fries,4 cups of sweet potatoes, 1
6oz can of tomato paste, 1 bag of tortilla chips, 1 box of crab ragoon, , ½ cup of blended
oatmeal, ¼ tsp of ground cumin, ¼ cup and 2 cubes of chicken bouillon cubes, ¼ cup of
tomato juice, 14oz can of enchilada sauce, 10 cups of salad greens, 1 bag of frozen
broccoli, 1 bag of baguettes, 2lb of frozen hash brown potatoes, 2 cans of potato soup,
fresh cilantro sprigs, 1 package of lasagna noodles, 1 package of egg noodles, 1 tsp of
sweet basil.
Saturday the 15th-
Breakfast- fruit and yogurt smoothie
Snack- Special K cereal with bananas and orange juice
Lunch- Turkey and cheese sandwich
Dinner- Mac and cheese, brocolli
Sunday the 16th-

Breakfast- non yogurt smoothie
Lunch- Tuna melt
Snack- 100 calorie Klondike bar pack
Dinner- Hamburger manicotti, French bread or rolls, applesauce, and green
beans
Snack- Cherry jello
Monday the 17th-

Breakfast- strawberry yogurt smoothie
Lunch- Chicken salad sandwich
Dinner- Chicken schnitzel, cauliflower
Snack- Cherry jello
Tuesday the 18th-

Breakfast- fruit yogurt smoothie
Lunch- Rasp. Vin salad
Dinner- French bread boats and scalloped potatoes
Snack- Cherry jello
Wednesday the 19th-

Lunch- Chicken salad croissants
Snack- 100 calorie cheese and pretzel pack
Dinner-Ground beef casserole with corn
Snack-Cherry jello
Thursday the 20th-

Snack- 100 calorie Klondike ice cream bar
Dinner- Buffalo wings with celery
Snack- Low fat ice cream bar
Friday the 21st-

Snack- Special K cereal with bananas and orange juice
Lunch- Roast beef and cheese sandwich
Dinner- Poppy seed casserole with broccoli
Saturday the 22nd-

Lunch- Chicken noodle soup (homemade)
Snack- 100 calorie cheese nip pack
Dinner- Chicken and brown rice with carrots
Sunday the 23rd-

Lunch- Turkey roll ups
Snack- 100 calorie honey maid cookie pack
Dinner- Juicy hamburgers with French fries
Snack- Cup of popcorn
Monday the 24th-

Breakfast- non yogurt smoothie
Lunch- Grilled chicken
Snack- 100 calorie cupcake pack
Dinner- Low fat skillet oriental with crab ragoon and rice
Tuesday the 25th-

Breakfast- strawberry yogurt smoothie
Lunch- Turkey and cheese sandwich
Snack- 100 calorie Klondike snack bar
Dinner- Chili with crackers, peanut butter bread
Wednesday the 26th-

Breakfast- fruit yogurt smoothie
Lunch- Tuna sandwich
Dinner- Swedish meatballs and noodles with asparagus
Thursday the 27th-

Lunch- Chicken salad
Dinner- Italian potato soup with French bread or baguettes
Snack- Grape jello
Friday the 28th-

Lunch- Rasp. Ving. salad
Dinner- Hamburger de luxe with potatoes
Snack- Grape jello
Saturday the 29th-

Lunch-Tuna with crackers
Dinner- Spaghetti pie with rolls and salad
Snack- Grape jello
Sunday the 30th-

Snack- 100 calorie cheese and 100 calorie pretzel snack pack
Dinner- Turkey sausage with potatoes and gravy
Snack- Cup of fruit
Monday the 31st-

Snack -Special K cereal with raspberries and orange juice
Lunch- Chicken ceaeser roll ups
Snack- 100 calorie cupcake pack
Dinner- Sweet and sour pork kabobs and green beans
Snack- Cup of fruit
Grocery List
Day 1 Groceries- greek yogurt, strawberries, milk, special k cereal, bananas, orange
juice, southwest salad kit, 100 calorie cheese bag, 100 calorie pretzel pack, green beans,
French bread, strawberry jello
Day 2 Groceries- yogurt, banana, apple, blueberries, orange juice, almonds, special k
cereal, strawberries, orange juice, tuna, carrot sticks, 100 calorie chocolate pretzels,
corn, strawberry jello
Day 3 Groceries- yogurt, banana, milk, raisins, special k cereal, blueberries, orange
juice, tortilla shells, grilled chicken from a can, ceaser dressing, lettuce, 100 calorie
snack mix, French bread, applesauce, strawberry jello
Day 4 Groceries- mango, strawberries, peaches, yogurt, milk, ground flaxseed, special k
cereal, oranges, orange juice, turkey breast lunchmeat, 100 calorie cookies, green beans,
lime jello
Day 5 Groceries- mango, pineapple, coconut, yogurt, milk, special k cereal, peaches,
orange juice, dark green lettuce (like spinach), raspberry vinaigrette dressing, almonds,
feta cheese, strawberries, 100 calorie cheese nips, rolls, sweet potato stuff, carrots, lime
jello
Day 6 Groceries- yogurt, milk, hazelnut syrup, blueberries, special k cereal, pineapple,
orange juice, chicken salad stuff, 100 calorie honey maid snack packs, lemon lime jello,
saltine cracker, peanut butter bread
Day 7 Groceries- banana, yogurt, blueberries, mango, raspberries, special k cereal,

strawberries, orange juice, turkey lunch meat, tortilla shells, shredded cheddar cheese,
100 calorie jello pudding, orange jello, mashed potatoes, macaroni and cheese
Day 8 Groceries- soy milk, banana, strawberries, honey, special k cereal, raspberries,
orange juice, roast beef lunch meat, cheese, flatbreads, 100 calorie klondike snack bars,
orange jello, crab ragoon, brown rice
Day 9 Groceries- greek yogurt, strawberries, milk,, special k cereal, banana, orange
juice, tuna salad ingredients, crackers, 100 calorie cheese, 100 calorie pretzel’s, orange
jello, corn
Day 10 Groceries- banana, apple, blueberries, yogurt, special k cereal, mango, orange
juice, grilled chicken, corn, 100 calorie chocolate covered pretzel’s, rolls, broccoli,
chocolate pudding
Day 11 Groceries- banana, yogurt, milk, raisins, ingredients, special k cereal,
blueberries, orange juice, tuna, cheese, lettuce, 100 calorie cheese balls, corn, salad,
chocolate pudding
Day 12 Groceries- mango, strawberries, peaches, milk, yogurt,, special k cereal, orange,
orange juice, roast beef lunch meat, cheese, hoagie rolls, 100 calorie cookies, rolls,
salad, chocolate pudding
Day 13 Groceries- mango, pineapple, coconut, milk, yogurt, special k cereal,

strawberries, orange juice, southwest salad, 100 calorie snack mix, bagettes, mozzarella
cheese, carrots, celery, lemon pudding
Day 14 Groceries- yogurt, milk, hazelnut syrup, blueberries, special k cereal,

raspberries, orange juice, strawberries, almonds, raspberry vin dressing, feta cheese,
100 calorie honey maid cookies, French fries, corn, lemon pudding
Day 15 Groceries- banana, mango, blueberries, raspberries, yogurt,, special k cereal,

banana, orange juice, turkey lunchmeat, cheese, hoagie, 100 calorie jello pudding,
broccoli, lemon pudding
Day 16 Groceries- soy milk, honey, banana, strawberries, special k cereal, blueberries,
orange juice, tuna, cheese, white sandwich bread, 100 calorie Klondike bars, rolls,
applesauce, green beans, cherry jello
Day 17 Groceries- greek yogurt, milk, strawberries, special k cereal, raspberries, orange
juice, chicken salad ingredients, croissants, 100 calorie cheese balls, cauliflower, cherry
jello
Day 18 Groceries- banana, apple, blueberries, yogurt,, special k cereal, mango, orange
juice, rasp ving. Salad dressing, strawberries, almonds, feta cheese, 100 calorie cookies,
scalloped potatoes, cherry jello
Day 19 Groceries- banana yogurt smoothie ingredients, special k cereal, orange, orange
juice, chicken salad ingredients, croissant, 100 calorie cheese, 100 calorie pretzels, corn,
cherry jello
Day 20 Groceries- mango, strawberry, peach, milk, yogurt, special k cereal,

strawberries, orange juice, southwest salad, 100 calorie Klondike ice cream bars, celery,
low fat ice cream bars
Day 21 Groceries- mango, pineapple, coconut, milk, yogurt,, special k cereal, banana,
orange juice, roast beef lunch meat, cheese, hoagie roll, 100 calorie snack mix, broccoli,
low fat ice cream bar
Day 22 Groceries- hazelnut syrup, blueberries, yogurt, milk, special k cereal,
blueberries, orange juice, chicken noodle soup ingredients, 100 calorie cheese nips,
brown rice, carrots, low fat ice cream bar
Day 23 Groceries- banana, blueberries, mango, raspberries, yogurt, special k cereal,

raspberries, orange juice, turkey lunch meat, tortilla shells, lettuce, shredded cheese, 100
calorie honey maid cookies, French fries, popcorn
Day 24 Groceries- soy milk, strawberries, banana, honey, special k cereal, mango,
orange juice, grilled chicken, 100 calorie cupcakes, crab ragoon, rice, popcorn
Day 25 Groceries- greek yogurt, strawberries, milk,, special k cereal, peach, orange
juice, turkey lunch meat, cheese, hoagie roll, 100 calorie Klondike snack bar, crackers,
peanut butter bread, popcorn
Day 26 Groceries- banana, apple, blueberries, yogurt,, special k cereal, orange, orange
juice, tuna, croissant, 100 calorie jello pudding, egg noodles, asparagus, popcorn
Day 27 Groceries- banana, milk, raisins, yogurt,, special k cereal, raspberries, orange
juice, chicken salad ingredients, 100 calorie cheese ball, baguettes, grape jello
Day 28 Groceries- mango, strawberries, peach, milk, yogurt, special k cereal,

blueberries, orange juice, rasp. Ving. Salad dressing, almonds, feta cheese, strawberries,
100 calorie cookies, potatoes, grape jello
Day 29 Groceries- mango, pineapple, coconut, milk, yogurt, special k cereal, peach,
orange juice, tuna, crackers, 100 calorie snack mix, rolls, salad, grape jello
Day 30 Groceries- yogurt, milk, blueberries, hazelnut syrup, special k cereal,

strawberries, orange juice, southwest salad, 100 calorie cheese, 100 calorie pretzels,
potatoes, gravy
Day 31 Groceries- banana, blueberries, raspberries, mango, yogurt, special k cereal,

raspberries, orange juice, chicken, ceaser dressing, tortilla shells, lettuce, 100 calorie
cupcakes, kabob sticks, green beans
Grocery List
28 greek yogurt containers

20 strawberries x4 =80 strawberries (about 7 crates)
Milk for 31 bowls of cereal (probably 5 gallons) and milkshakes
Three boxes of special k cereal
4 cans of corn
1 bag of egg noodles
Chicken broth, chicken boullion cubes
1 bag of bagettes
Kabob sticks
2 bags of salad
21 bananas
5 cartons of orange juice
14 mangoes
7 peaches
4 oranges
1 southwest salad kit
Blueberries for 17 times (about 5 crates) or 3 large crates
100 calorie cheese, 100 calorie pretzels, 100 calorie jello pudding, 100 calorie Klondike
bars, 100 calorie chocolate covered pretzels, 100 calorie cheese nips, 100 calorie snack
mix, 100 calorie cupcakes, 100 calorie cheese balls, 100 calorie honey maid cookies, 100
calorie cookies (other)
2 bags of green beans
1 bag of cauliflower
1 bag of asparagus
4 apples
9 cans of grilled chicken in a can or boxes of chicken or combo of both
2 loaves of French bread
Strawberry jello, lemon lime jello, orange jello, cherry jello, grape jello
Chocolate pudding and lemon pudding
1 jar of applesauce
1 bottle of hazelnut syrup
1 bag of popcorn
1 box of low fat ice cream bars
1 bag of almonds and 1 bag of walnuts
2 containers of feta cheese
One bottle of raspberry vin. Dressing
6 cans of tuna
1 bag of carrot sticks
1 bag of ground flaxseed
2 bags of dinner rolls
2 bags of crinkle cut carrots
2 bags of brocolli
1 large container or box of raisins
1 package of tortilla shells
2 bottles of caeser dressing
1 bag of dark green lettuce
1 box of saltine crackers
1 loaf of white bread
1 jar of peanut butter
1 bag of romaine lettuce
1 package of turkey lunchmeat
1 package of Colby cheese
1 package of roast beef
1 bag of hoagie rolls
1 bag of croissant rolls
1 bag of coconut
1 pineapple
Stuff to make sweet potatoes- brown sugar, mini marshmallows, walnuts
One bag of celery
Garlic powder
Onion powder
1 jar of mayo
2 bags of French fries
Shredded Monterey jack cheese
2 cartons of soy milk
4 bags of raspberries
1 large box of instant mashed potatoes and 5 gravy packets
3 boxes of mac and cheese
3 boxes of brown rice

Crab ragoon
1 bag of hash browns
Nonstick cooking spray
Carrots
Boneless pork loin
3 garlic cloves minced
Sweet basil
5lbs russet potatoes
Italian sausage
Blended oatmeal
1 box of white rice
Tenderloin steak
Water chestnuts
1 box of brown rice
Beef broth
Dijon mustard
Celery
Poppy seeds
Low fat yogurt
Prepared mustard
Evaporated milk x2
Grated parmesean cheese
Ground turkey x1
Ground round steak x1
13 bricks of hamburger
Ground chuck x1
1 ½ lb Ground roundx1
Dry onion soup mix
Brown gravy mix
Potato soup mix
Chili mix
Chicken bouillon cubes
Can of cream of chicken soup
Can of tomato juice
Jar of lemon juice
Can of consommé soup
2 jars of chicken broth
3 packs of chili powder
Paprika
Salt
Pepper
Dry mustard
Brown sugar
Sugar
Garlic powder
Numeg
Chives
Thyme
Oregano
Accent
Sage
Ginger
Cumin
Italian seasoning
5 packages of cheddar cheese shredded
7 tubs of cottage cheese
5 packs of mozzarella cheese
1 package of cream cheese
1 package of salad greens
1 package of cilantro sprigs
1 bag of tortilla chips
1 package of lasagna noodles
1 package of twisty noodles
2 packs of egg noodles
1 package of fettucini noodles
1 box of elbow noodles
1 box of manicotti shells
Any other box of pasta (bowtie)
1 box of spaghetti noodles
1 eggbeater
2 egg substitutes
2 beaten eggs
1 egg white
7 eggs
5 containers of sour cream
1 package of raisins
1 can of pineapple cubes
1 can of pineapple slices
1 bottle of cooking wine
1 bottle of sherry
1 lean cooked ham
Wesson oil
Flour
Buns x2
Fresh parsley
French bread
5 pounds of chicken breasts +8 breasts
1 bag of wings
Butter
Bread crumbs x2 boxes
Milk
Dry milk
Package of spinach
Tortilla shells
1 jar of enchilada sauce
Tarragon
Corn oil
Cooking oil
Canola oil
Cracker meal oil
Olive oil
Can of stewed tomatoes
1 can of stewed tomatoes and onions
Ketchup
Worchester sauce
Soy sauce
Cornstarch
2 lb Round steak x1
Vinegar
Red wine vinegar
Marinara sauce x1
Tomato paste x1
6 jars of tomato sauce
2 jars of spaghetti sauce
17 onions
Scalloped potatoes

2011 Diet For Emily

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2011 Diet for Emily

Saturday the 1st-

Sunday the 2nd-

Monday the 3rd-

Tuesday the 4th-

Wednesday the 5th-

Friday the 7th-

Saturday the 8th-

Sunday the 9th

Monday the 10th-

Tuesday the 11th-

Wednesday the 12th-

Thursday the 13th-

Friday the 14th-

Breakfast-20 ounces and 1 ½ cup of strawberries, 8 ½ cups of yogurt and 16 ounces, 10

Sunday the 16th-

Monday the 17th-

Tuesday the 18th-

Wednesday the 19th-

Thursday the 20th-

Friday the 21st-

Saturday the 22nd-

Sunday the 23rd-

Monday the 24th-

Tuesday the 25th-

Wednesday the 26th-

Thursday the 27th-

Friday the 28th-

Saturday the 29th-

Sunday the 30th-

Monday the 31st-

Day 7 Groceries- banana, yogurt, blueberries, mango, raspberries, special k cereal,

Day 13 Groceries- mango, pineapple, coconut, milk, yogurt, special k cereal,

Day 14 Groceries- yogurt, milk, hazelnut syrup, blueberries, special k cereal,

Day 15 Groceries- banana, mango, blueberries, raspberries, yogurt,, special k cereal,

Day 20 Groceries- mango, strawberry, peach, milk, yogurt, special k cereal,

Day 23 Groceries- banana, blueberries, mango, raspberries, yogurt, special k cereal,

Day 28 Groceries- mango, strawberries, peach, milk, yogurt, special k cereal,

Day 30 Groceries- yogurt, milk, blueberries, hazelnut syrup, special k cereal,

Day 31 Groceries- banana, blueberries, raspberries, mango, yogurt, special k cereal,

28 greek yogurt containers

3 boxes of brown rice

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