Start changing habits to increase brain power with these proven neuroplasticity builders

below:

1. Aerobic Exercises
A 60-minute intense workout gives the best results but just in case you’re not a fitness addict, taking
a leisure stroll through the park will light up different parts of your brain and aid with
neuroplasticity.

2. Reading a good book

If you hate sitting down and taking the time to read a good book or magazine, that’s fantastic
because doing things you don’t like and are different stimulate your neurons to the max.

3. Playing games
It can be challenging on the brain to try and figure out all the winning strategies to become the
champion in a board game. Nonetheless, these will really get the old brain juices flowing.

4. Anything out of the ordinary

Doing something out of the ordinary will trigger the brain plasticity you’re looking for. Things as
simple as brushing your teeth with the opposite hand. If your right-handed start brushing with the
left or vise-versa.
“Learning is thought to be “neuro-protective.” Through neuroplasticity, learning increases
connections between neurons, increases cellular metabolism, and increases the production of nerve
growth factor, a substance produced by the body to help maintain and repair neurons.”
“Neuroplasticity provides us with a brain that can adapt not only to changes inflicted by
damage, but allows adaptation to any and all experiences and changes we may
encounter.”

5. Smile
Smiling starts your day off with a BANG and can give those brain cells of yours an extra boost
anytime anywhere. It’s like taking a shot of super juice to overcome the stress, worry, and
frustrations during the day.
In the mornings when you open those big beautiful sexy eyes of yours put on a smile from ear to ear
on your face. This will trigger your brain to release the feel-good neurotransmitter dopamine.
Dopamine is classified as the happy chemical in neuroscience which has the ability to create a state
of euphoria throughout your entire body in a matter of seconds. It vanquishes the feeling of stress,
worry, and frustration immediately. The great thing is dopamine works every single time and it
doesn’t matter if the smile is genuine or fake because the brain can’t distinguish the difference.
The bad thing is statistics show, adults only put a SMILE on their face an average of 4 times a day
compared to child who SMILES an average of 400 times a day. If you want to rewire your brain for
happiness and success while defusing stress, worry, and frustrations in your life daily it may be wise
to start following the examples of our children.
Above are some exciting proven avenues to invigorate neuroplasticity to your brain functions and
start living and loving life to the fullest on your own terms.

Would love to hear about your personal exercises being used to rejuvenate your brain for
happiness and success in the comments below!