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Menche R.

Dapulag April 5, 2018


BSN 1-1

MONDAY (Diet Rx: kcal 1500 CHO 245g CHON 55g FAT 35g)

FOOD EXCHANGES NO. OF EXCHANGES SAMPLE MENU APPROXIMATE SIZE PER


SERVING
Breakfast
Fruit 2 Lakatan 2 pieces (9x3 cm)
Meat, fish or substitute 1 Corned beef 3 tablespoons
Rice or substitute 1 Cooked rice ½ cup, cooked
Milk for Coffee 2 Evaporated milk 2 tablespoons
Sugar White sugar 2 teaspoons
Mid-A.M. Snack
Rice or substitute 2 Pan de monay 2 pieces (10x9x4 cm)
Meat 1 Cheese, pimiento flavored 1 slice (6x3x2 cm)
Lunch
Soup 1 Pork sinigang
Meat and Fish or 1 Meat (laman) 1 slice, matchbox size
substitute (5x3-1/2x1-1/2 cm)
Vegetable A 1 Kangkong ½ cup cooked (45 g)
Rice 1 Cooked rice ½ cup, packed
Fruit 1 Pineapple 1 slice (10x6x2 cm) or ½
cup
Fat 1 latik 2 teaspoons
Mid-PM Snack
Rice or substitute 1 Pan de leche 1 (3x8x8 cm)
Fat 2 Avocado 1 of 12x7 cm
Fruit 1 Ripe papaya 1 slice (10x6x2 cm) or ¾
cup
Sugar 1 bukayo 1 (2-1/2x1 cm)
Supper
Soup 1 Beef nilaga
Meat and Fish 1 Beef lean meat 1 slice, matchbox size
substitute (5x3-1/2x1-1/2 cm)
Vegetable B 1 Squash fruit ½ cup, cooked (45 g)
Rice 2 Cooked rice 1 cup, packed
Fruit 1 Pear 1 (6 cm diameter)
Fat 1 Grated coconut 2 tablespoons
Bed-Time Snack
Rice or substitute 1 Bibingka 1 slice (1/4 of 15 cm
diameter, 2 cm thick)
Milk 1 Yoghurt ½ cup
Sugar 1 Champoy 1 (2 cm diameter)
Menche R. Dapulag April 5, 2018
BSN 1-1

TUESDAY (Diet Rx: kcal 1500 CHO 245g CHON 55g FAT 35g)

FOOD EXCHANGES NO. OF EXCHANGES SAMPLE MENU APPROXIMATE SIZE PER


SERVING
Breakfast
Fruit 1 Rambutan 8 (3 cm diameter each)
Meat, fish or substitute 1 Alimasag 3 tablespoons
Rice or substitute 2 Cooked rice 1 cup, packed
Milk for Coffee 2 Powdred milk ½ cup or 8 level
tablespoons
Sugar 1 White sugar 1 teaspoon

Mid-A.M. Snack
Rice or substitute 2 Pan de monay 2 pieces (10x9x4 cm)
Meat 1 Tuna spread, canned 2 tablespoons
Lunch
Soup Sinigang na tilapia
Meat and Fish or 1 Tilapia 2 (12x5 cm each)
substitute
Vegetable A 1 Alugbati leaves ½ cup, cooked (45 g)
Rice 2 Cooked rice 1 cup, packed
Fruit 1 Ripe jackfruit 3 segments (6 cm diameter
each)
Fat 1 Pili nut 5 pieces

Mid-PM Snack
Rice or substitute 1 Suman lihiya 1 (8x4x2 cm)
Fat 1 latik 2 teaspoons
Fruit 1 Duhat 20 (2 cm diameter each)
Sugar 3 Pastillas, gatas 3 pieces (5x1x1 cm)
Supper
Soup
Meat and Fish 1 Halaan shells 1/3 cup shelled or 3 cups
substitute with shell
Vegetable B 1 Singkamas pods ½ cup cooked (45 g)
Rice 2 Cooked rice 1 cup, packed
Fruit 2 Ripe mango 2 slice (12x7 cm) or 1
cubed
Fat 1 Sandwich spread 1 teaspoon
Bed-Time Snack
Rice or substitute 4 Tupig 2 pieces of 14x3x1 cm
Milk 1 Lite low fat milk 1 tetra-brick
Sugar 1 Caramel 1 (2x2 cm)
Menche R. Dapulag April 5, 2018
BSN 1-1

WEDNESDAY (Diet Rx: kcal 1500 CHO 245g CHON 55g FAT 35g)

FOOD EXCHANGES NO. OF EXCHANGES SAMPLE MENU APPROXIMATE SIZE PER


SERVING
Breakfast
Fruit 1 Watermelon 1 slice (12x6x3 cm) or 1
cup
Meat, fish or substitute 1 Tamban 2 (12-1/2x3 cm each)
Rice or substitute 2 Cooked rice 1 cup, packed
Milk for Coffee 1 Powdered milk ¼ cup or 4 level
Sugar tablespoons

Mid-A.M. Snack
Rice or substitute 1 Tikoy 1 slice (10x3x1-1/2 cm)
Meat 1 Tuna in brine 1/3 cup flaked
Lunch
Soup
Meat and Fish or 1 Fried shrimp (puti) 5 (12 cm each)
substitute
Vegetable A 2 Upo 1 cup, cooked (45 g)
Rice 2 Cooked rice 1 cup, packed
Fruit 4 Chico 4 pieces (4 cm diameter)
Fat 3 Corn oil for fried shrimp 3 teaspoon
Mid-PM Snack
Rice or substitute 1 Pan amerikano 2 (9x8x1 cm each)
Fat 2 Mayonnaise 2 teaspoon
Fruit 1 Lychees 5 (3 cm diameter each)
Sugar 1 Yema 1 (5x1-1/4 cm)
Supper
Soup 1
Meat and Fish 1 Ginataang alimasag ¼ cup or ½ piece medium
substitute
Vegetable B 1 Kamansi ½ cup, cooked (45 g)
Rice 1 Cooked rice ½ cup, packed
Fruit 2 Guava 4 pieces (4 cm diameter
each)
Fat 1 Shortening 1 teaspoon
Bed-Time Snack
Rice or substitute 1 Palitaw 4 (7-1/2x4x0.3 cm each)
Milk 1 Fresh carabao’s milk 1 cup
Sugar 1 Marshmallow 1 (2-1/2 cm diameter)
Menche R. Dapulag April 5, 2018
BSN 1-1

THURSDAY (Diet Rx: kcal 1500 CHO 245g CHON 55g FAT 35g)

FOOD EXCHANGES NO. OF EXCHANGES SAMPLE MENU APPROXIMATE SIZE PER


SERVING
Breakfast
Fruit 1 Strawberry 1-1/4 cups
Meat, fish or substitute 3 Longanisa 3 (12x2 cm)
Rice or substitute 2 Cooked rice 1 cup, packed
Milk for Coffee 2 Powdered milk ½ cup or 8 level
Sugar tablespoons
1 White sugar 1 teaspoon
Mid-A.M. Snack
Rice or substitute 1 Sponge cake 1 slice (5x5x5 cm)
Meat 1 Cottage cheese 1/3 cup

Lunch
Soup Sinigang na bangus
Meat and Fish or 1 Bangus ¼ of 20x8 cm
substitute
Vegetable A 1 Fresh mushroom ½ cup, cooked (45g)
Rice 2 Cooked rice 1 cup, packed
Fruit 1 Star apple ½ of 6 cm diameter
Fat 1 Pili nut 5 pieces
Mid-PM Snack
Rice or substitute 1 Mammon tostado 3 (8x3x3 cm each)
Fat 1 Sitsaron 2 (5x3 cm each)
Fruit 1 Mabolo 2/3 of 6 cm diameter
Sugar 1 Matamis sa bao 1 teaspoon
Supper
Soup
Meat and Fish 2 Fried chicken (leg) 2 small leg (13-1/2 cm
substitute longx3 cm diameter)
Vegetable B 1 Carrot 1 cup raw (25 g)
Rice 2 Cooked rice 1 cup, packed
Fruit 1 Marang ½ of 12x10 cm
Fat 3 Canola oil for fried chicken 3 teaspoon

Bed-Time Snack
Rice or substitute 1 Corn flakes 1 cup
Milk 1 Fresh cow’s milk 1 cup
Sugar 1 Ube, haleya 1 teaspoon

FRIDAY (Diet Rx: kcal 1500 CHO 245g CHON 55g FAT 35g)
Menche R. Dapulag April 5, 2018
BSN 1-1

FOOD EXCHANGES NO. OF EXCHANGES SAMPLE MENU APPROXIMATE SIZE PER


SERVING
Breakfast
Fruit 1 Siniguelas 5 (3 cm diameter each)
Meat, fish or substitute 1 Tocino (lean) 1 slice (11x4x0.5 cm)
Rice or substitute 1 Cooked rice ½ cup, packed
Milk for Coffee 1 Powdered milk ¼ cup or, 4 level
tablespoons
Sugar 1 White sugar 1 teaspoon
Mid-A.M. Snack
Rice or substitute 1 Pan de sal 3 (5x5 cm each)
Meat 1 Cottage cheese 1/3 cup
Lunch
Soup 1 Nilagang baka
Meat and Fish or 1 Beef (lean meat) 1 slice, matchbox size
substitute (5x3-1/2x1-1/2 cm)
Vegetable A 1 Tomato 1 cup raw (25g)
Rice 2 Cooked rice 1 cup, packed
Fruit 1 Ripe tamarind 2 of 6 segments each
Fat 1 Avocado ½ of 12x7 cm
Mid-PM Snack
Rice or substitute 1 Pinipig 3 (9x3-1/2x2 cm each)
Fat 1 Sitsaron 2 (5x3 cm each)
Fruit 1 Mango chips 2 (2x8 cm each)
Sugar 5 Marshmallow 5 pieces (2-1/2 cm
diameter)
Supper
Soup Papaitan
Meat and Fish 1 Beef liver ¾ cup
substitute
Vegetable B 1 Langka, hilaw ½ cup, cooked (45 g)
Rice 2 Cooked rice 1 cup, packed
Fruit 2 Guwayabano 2 slices (8x6x2 cm) or ½
cup
Fat 1 Pili nut 5 pieces
Bed-Time Snack
Rice or substitute 1 Whole wheat bread 2 (11-1/2x8-1/2x1 cm
each)
Milk 1 Powdered milk ¼ cup or 4 level
tablespoons
Sugar 1 White sugar 1 teaspoon

FOOD EXCHANGES NO. OF EXCHANGES SAMPLE MENU APPROXIMATE SIZE PER


SERVING
Breakfast
Fruit 1 Lansones 7 (4x2 cm each)
Menche R. Dapulag April 5, 2018
BSN 1-1

Meat, fish or substitute 1 Sapsap 2 (10x5 cm each)


Rice or substitute 2 Cooked rice 1 cup, packed
Milk for Coffee 1 Powdered milk ¼ cup or 4 level
tablespoons
Sugar 1 White sugar 1 teaspoon
Mid-A.M. Snack
Rice or substitute 1 Rice gruel (medium, 3 cups
consistency)
Meat 1 Lean pork, tenderloin 1 slice, matchbox size (6-
1/2x 3x 1-1/2 cm)
Lunch
Soup
Meat and Fish or 2 Fried galunggong 2 pieces (14x3-1/2 cm)
substitute
Vegetable A 1 Okra ½ cup, cooked (45 g)
Rice 2 Cooked rice 1 cup, packed
Fruit 1 Kamachile 7 pods
Fat 3 Sesame oil for galungong 3 teaspoon
Mid-PM Snack
Rice or substitute 1 Hamburger rolls 1 (11x4x3 cm)
Fat 2 Sandwich spread 2 tablespoon
Fruit 1 Mangosteen 3 (6 cm diameter each)
Sugar 1 Honey 1 teaspoon
Supper
Soup Chicken adobo 1 slice, matchbox size
Meat and Fish 1 Chicken meat (5x3-1/2x1-1/2 cm)
substitute
Vegetable B 1 Coconut shoot ½ cup, cooked (45 g)
Rice 2 Cooked rice 1 cup, packed
Fruit 1 Anonas ½ of 5x8 cm
Fat 2 Butter for chicken adobo 2 teaspoon
Bed-Time Snack
Rice or substitute 1 Lady fingers 5 (9/4 cm each)
Milk 1 Yoghurt ½ cup
Sugar 5 Pastillas, gatas 5 (5x1x1 cm)

SATURDAY (Diet Rx: kcal 1500 CHO 245g CHON 55g FAT 35g)

SUNDAY (Diet Rx: kcal 1500 CHO 245g CHON 55g FAT 35g)
Menche R. Dapulag April 5, 2018
BSN 1-1

FOOD EXCHANGES NO. OF EXCHANGES SAMPLE MENU APPROXIMATE SIZE PER


SERVING
Breakfast
Fruit 1 Medium ripe mango 1 slice (11x6 cm)
Meat, fish or substitute 1 Breast meat ¼ breast – 6 cm long
Rice or substitute 2 Cooked rice 1 cup, cooked

Milk for Coffee 2 Powdered milk ½ cup or 8 level teaspoons


Sugar 4 Taho with syrup and sago 1 cup
Mid-A.M. Snack
Rice or substitute 1 Sponge cake 1 slice (5x5x5 cm)
Meat 1 Cheddar cheese 1 slice (6x3x2 cm)
Lunch
Soup Chicken tinola
Meat and Fish or 1 Chicken meat (laman) 1 slice, matchbox size
substitute (5x3-1/2x1-1/2 cm)
Vegetable A 1 Cabbage 1 cup raw (25g)
Rice 2 Cooked rice 1 cup, packed
Fruit 1 Apple ½ of 8 cm dimeter or 1 (6
cm diameter)
Fat 1 Corn oil for chicken tinola 1 teaspoon
Mid-PM Snack
Rice or substitute 1 Biko 1 slice (10x5x1 cm)
Fat 1 Sandwich spread 1 tablespoon
Fruit 1 Grapes 10 (2 cm dimeter each) or
4 (3 cm diameter each)
Sugar 1 Banana chip 1 (6x3-1/2 cm)
Supper
Soup 1 Beef soup
Meat and Fish 1 Lean meat 1 slice, matchbox size
substitute (5x3-1/2x1-1/2 cm)
Vegetable B 1 Carrot ½ cup cooked (45 g)
Rice 2 Cooked rice 1 cup, packed
Fruit 1 Atis 1 (5 cm diameter)
Fat 1 Sitsaron 2 (5x3 cm each)
Bed-Time Snack
Rice or substitute 1 Cassava cake ½ of 15x3x2 cm
Milk 1 Whole milk ½ cup
Sugar 1 Tira-tira 1 piece