Salad in a jar

Anne Aobadia, Emma Shevtzoff (Photo)

4 g Beginner
10 m Pack the salad in a jar and fill with delicious salmon or
chicken and dressing for a quick keto lunch. Both handy and
delicious!

Ingredients

https://www.dietdoctor.com/recipes/salad-in-a-jar 2018/01/14, 16=56

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 4 oz. smoked salmon or rotisserie chickens or other protein of your
choice
1⁄ oz. leafy greens
6
1⁄ oz. cherry tomatoes
6
1⁄ oz. red bell peppers
6
1⁄ oz. cucumber
6
½ scallion
4 tablespoons mayonnaise or olive oil

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Nutrition

Instructions

1. Shred or chop vegetables of your choice. First, put dark leafy

greens such as spinach or arugula at the bottom of the jar.
Iceberg lettuce or romaine works too. Green and red cabbage
gives a fresh crunch. Chopped broccoli or cauliflower also
works great.
2. Add sliced onion rings, shredded carrot, avocado, different bell
peppers and tomato in layers.
3. We have chosen to top our salad with smoked salmon and
grilled chicken, but you can of course use your own favorite
protein, boiled eggs, mackerel or canned tuna fish or any kind
of cold cuts you want. Olives, nuts, seeds and cheese cubes
are great flavorful additions.
4. To feel satisfied, you may want to add a generous amount of
dressing or mayonnaise that you store in a separate little jar or
bottle and add right before serving.

More keto meal recipes

https://www.dietdoctor.com/recipes/salad-in-a-jar 2018/01/14, 16=56

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