Keto Tex-Mex casserole

Anne Aobadia, Emma Shevtzoff (Photo)

7 g Easy
15 + 30 m Hearty and spicy like you daydream about. Loaded with
classic Tex-Mex goodness—minus the carbs—this easy keto
casserole will satisfy all your south-of-the-border cravings. And say
goodbye to store-bought guac and packaged taco seasonings!
Making your own is simple, healthy and delicious.

https://www.dietdoctor.com/recipes/keto-tex-mex-casserole 2018/01/14, 16=13

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 Ingredients

4 servings1½ lbs ground beef

7 oz. crushed tomatoes
2 oz. pickled jalapeños
7 oz. shredded cheese, for example Monterey Jack
1 cup crème fraiche
1 scallion, finely chopped
2 oz. butter
1 cup guacamole, for serving (optional)

Make your own Taco seasoning

2 teaspoons chili powder

2 teaspoons paprika powder
1 teaspoon ground cumin
1 – 2 teaspoons onion powder or garlic powder
1 pinch cayenne pepper
1 teaspoon salt (optional)

Print recipe
Nutrition

Instructions

1. Preheat the oven to 400°F (200°C).

2. Fry the ground beef in butter, until cooked through and no
longer pink. Add taco seasoning and tomatoes.
3. Place the ground-beef mixture in a baking dish. Top with
jalapenos and cheese. Bake on upper rack in oven for 15–20
minutes.
4. Chop the chives finely and mix in with the sour cream.
5. Serve with sour cream, guacamole and a green salad.

https://www.dietdoctor.com/recipes/keto-tex-mex-casserole 2018/01/14, 16=13

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 Tip!

Donʼt be intimidated! Making your own seasoning blend kicks sugar

out the door and puts you in the driverʼs seat. And, since variety is
the spice of life, play around a little! Switch in hot smoked paprika or
smoked salt. Grind up dried specialty peppers, or chop up a chipotle
in adobo sauce. Taste as you go and you can do no wrong!

More keto casserole recipes

https://www.dietdoctor.com/recipes/keto-tex-mex-casserole 2018/01/14, 16=13

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