Bayona,John Victor C BSAc 1 Block 9

7855 FIT CS Mon 10:00-12:00

I. Fitness Goal: To improve my power and stamina in boxing with these exercises I picked up from going to gyms.

Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Warm-up 20 Minute 20 Minute 20 Minute 20 Minute 20 Minute 20 Minute 50 Jump and

Stationary bike Trend mill Stationary bike Trend mill Stationary bike Trend mill Jacks

Workout proper Chest press Bicep curl Chest press Bicep curl Chest press Bicep curl Push-ups
(3sets by 10-15 Chest Flyes Bent over rows Chest Flyes Bent over rows Chest Flyes Bent over rows Elbow Plank
repetitions) Dips Shoulder press Dips Shoulder press Dips Shoulder press Full Plank
Ab Crunches Deadlift Ab Crunches Deadlift Ab Crunches Deadlift Side Plank
Dumbbell pullover Preacher curls Dumbbell pullover Preacher curls Dumbbell pullover Preacher curls Burpees
Upright dumbbell row Hammer curls Upright dumbbell row Hammer curls Upright dumbbell Hammer curls Squat
row Elbow taps

Cool down 20 Minute Trend mill 20 Minute 20 Minute Trend mill 20 Minute 20 Minute Trend 20 Minute 20 Jump and
Stationary bike Stationary bike mill Stationary bike Jacks

II. Some simple and possible ways that I can do to prevent the spread of this pandemic is obeying the constrictions that our own towns
implemented because by just not going outside is enough to lessen the victims. Moreover, having good hygiene and adequate
sanitation can help lessen the chance for you to be infected. In addition, if you will go out you should wear a mask to avoid being
infected and observe proper social distancing. Lastly, by not spreading fake news can help more people to stay calm with this
pandemic ongoing for causing ruckus will only give fear.