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30 Days Out: Craig Capurso's Extreme

Cut Trainer
This is Craig's personal cutting program! It's for anyone who wants
to look their best for an event like a physique competition,
wedding, reunion, or photo shoot. Are you around 12 percent body
fat but want to get down into single digits? It'll do that, too! Shred
down while protecting hard-earned muscle with this pro-level plan
for dialing in your body composition.

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Duration Workouts Per Week

5 Week(s) 6 workouts
Fitness Level Equipment Needed
Advanced Full Gym
Category
Lose weight
 Join BodyFit Elite today and get access to 30 Days Out PLUS over 60
other expert-designed fitness plans.

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You're 30 days out. Dial it in.

Max Intensity for Max Fat Loss

6 WORKOUTS PER WEEK / 60 MIN. WORKOUT

This advanced full-body program draws from multiple workout

disciplines: HVT, HIIT, cardio, cluster sets, trisets, and other
efficient fat-burning techniques. The best part about 30 Days Out is
that Craig is going through it with you, showing you what a tough
cut looks like and what you can expect emotionally and physically.

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More than a workout plan. With this plan you also receive:

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Week 1
Expert Instruction
Day 1 YourChest
Daily Training Partner

Day 2 In addition
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to an in-depth Training Overview that introduces the
workout disciplines you'll be using, every day you'll get a video
from Craig with demonstrations, training tips, and a candid peek
Day 3 into Arms, Abs, Calves
Craig's life as he progresses through the highs and lows of
cutting along with you.
Day 4 Legs

Day 5 Shoulders

Day 6 Arms, Abs, Calves

Day 7 Rest

Nutrition and Supplement Plan

Custom calorie plan, essential supplements
Week 2
When your goal is to get ripped, an airtight nutrition plan is
Day 1 absolutely
Chest essential. You'll get all the tools you need to cut
maximum fat during 30 Days Out, down to the gram!

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Day 3 Arms, Calves, Cardio

Day 4 Legs Go Mobile!

Day 5 Shoulders You’ll be able to track your workouts, nail
your nutrition plan, stock up on supps, and
get fit on the go.
Day 6 Arms, Abs, Calves

Day 7 Rest

Week 3

Day 1 Chest

Day 2 Back
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Day 3 Arms, Abs, Calves
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Week 1

Day 1 Chest

Day 2 Back Success Stories

SEE WHAT OTHERS HAVE ACHIEVED
Day 3 Arms, Abs, Calves
Craig's program has already changed
thousands of lives. Here's what those
Day 4 Legs who finished it have to say!

Day 5 Shoulders
-
TheNormalMan's -
keithlefebvre's
TheNormalMan keithlefebvre
Day 6 transformation
Arms, Abs, Calves transformation

Day 7 Rest Just finished this program today. I lost Just finishing up this program for the
around 15 pounds and probably 6-8 second time. I lost 7 pounds the first
percent body fat. It's a tough program, time and looks like I am going to lose 8
but worth it. Thanks Craig! or 9 this time. Lots of inches and body
Week 2
fat lost as well. Kudos to Craig for this
Day 1 Chest program and good luck to anyone
attempting it. It's not easy, but it's well
Day 2 Back

Day 3 Arms, Calves, Cardio

Day 4 Legs

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Shoulders
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Day 6 Arms, Abs, Calves
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Day 7 Rest
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Week 3

Day 1 Chest

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Week 1
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Day 3 Arms, Abs, Calves
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Day 4 Legs
Get unlimited access to all of our expert training plans, exclusive savings in our store, and
even free shipping!*
Day 5 Shoulders

SAVE 42%
Day 6 Arms, Abs, Calves
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Day 7 Rest $ 7.49
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Week 2 Yearly SAVE 42%

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Day 7 Rest
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Weekprogress,
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Day 1 Chest
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Week 1
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