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Get Swole: 16-Week Muscle-Building

Trainer
Get Swole uses the system refined by bodybuilders and
powerlifters from years of training and coaching. This four-phase,
16-week muscle-building exercise program makes the time you
spend in the gym go further toward building your leanest, most
muscular self, regardless of your body type.

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Duration Workouts Per Week

16 Week(s) 5 workouts
Fitness Level Equipment Needed
Intermediate Full Gym
Category
Build muscle
 Join BodyFit Elite today and get access to Get Swole PLUS over 60 other
expert-designed fitness plans.

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The Right Kind of Bulk

Build Muscle, Not Fat

5 workouts per week / 60-90 min. per workout

You'll commit to five days a week of high-volume, heavy-weight

workouts. Each of the four phases has a different focus:
foundation, pyramid, pump, and detail, plus a bonus "growth boost"
phase. Get Swole works just as well for hardgainers who struggle
to put on muscle as it does for experienced lifters who want to
continue building lean mass without unwanted fat. More than a
workout plan. With this plan you also receive:

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Week 1
More than a workout plan. With this plan you also receive:
Day 1 Chest, Back

Day 2 Legs, Abs

Day 3 Arms
 Expert Instruction
Day 4 StopShoulders, Absgrowing.
guessing. Start

Day 5 Don'tRest:
just hope you're doing the right exercises—know exactly
Supplement Plan
what you're doing in the gym every day! Get Swole includes a
series of in-depth phase videos that cover everything you need
Day 6 to know
Restabout training for muscle growth, plus demonstrations of
each exercise. Through these videos and day-by-day workout
Day 7 explanations,
Rest you'll learn how to apply the same techniques top
bodybuilders and powerlifters use to build muscle.

Week 2

Day 1 Chest, Back

Day 2 Legs, Abs

Day 3 Arms
Precision Nutrition Plan
Quality food. Quality gains.
Day 4 Shoulders, Abs
The Get Swole nutrition program is a research-backed clean bulk

Day 5 co-created
Rest
by physician Dr. Michael Kim. When lifters do a "dirty
bulk," they put on more body fat than they realize because they
often excessively overeat on the wrong foods. Get Swole's
Day 6 Rest
nutritional approach focuses on quality food so you can add
quality lean mass! Start Get Swole: Your 16-Week Muscle
Day 7 Building
RestTrainer today!

Week 3

Day 1 Chest, Back

Go Mobile!
Day 2 Legs, Abs You’ll be able to track your workouts, nail
your nutrition plan, stock up on supps, and
Chat
Day 3 Arms get fit on the go.

×
Full Workout Calendar

Week 1

Day 1 Chest, Back

Day 2 Legs, Abs

Day 3 Arms
 Day 4 Shoulders, Abs

Day 5 Rest: Supplement Plan

Day 6 Rest

Day 7 Rest

Week 2

Day 1 Chest, Back

Other
DaySimilar
2 Plans
Legs, Abs
See what BodyFit Elite has to offer.
Day 3 Arms
BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite work
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Day 4 Shoulders, Abs
4Weeks2Shred 30 Days Out Squat Every Day FST-7
Day 5 | 4Rest
intermediate Weeks advanced | 5 Weeks advanced | 5 Weeks advanced | 8 Wee

Day 6 Rest

Day 7 Rest

Week 3

Day 1 Chest, Back

Day 2 Legs, Abs

Start Get
Day 3
Swole: 16-Week Muscle Building Trainer for
Arms
FREE
Chat

today! ×
Full
JoinWorkout Calendar
BodyFit Elite today to unlock the app for this fitness plan, and many others, in
the Apple and Google Play stores! You'll be able to track your workouts, nail your
Week 1 nutrition plan, stock up on supps, and get fit on the go.

Day 1 Chest,
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even free shipping!*
Day 2 Legs, Abs

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Day 3 Arms
Monthly Yearly
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$ 12.99 Shoulders, Abs $ 7.49
/ MONTH / MONTH

Day 5 Rest: Supplement Plan

Day 6 Rest
Yearly SAVE 42%

Only $ 7.49 / MONTH

Day 7 Rest

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Week 2
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Day 1 Chest, Back Try FREE and cancel anytime.

Day 2 Legs, Abs

Other perks you get with BodyFit Elite:
Day 3 Arms
• Stackable everyday discount in the Bodybuilding.com store. *
• Free
DayShipping
4 in all online stores. **
Shoulders, Abs
• Nutrition guides, healthy meal plans, simple recipes and easy-to-follow supplement guides.
Day 5 Rest
• Daily workout plans with detailed video instructions.
• Workout
Day 6progress,
Restexercise, workout history, personal stats and goal tracking.
• Over 60 premium, expert-designed fitness plans with more launching all the time.
Day 7 Rest
* Store discount: 5% for Monthly, 10% for Annual Subscribers.

** Free shipping available to yearly subscribers in the continental U.S. only. Does not include residents of Hawaii or Alaska, or members of the
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Week 3
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Day 1 Chest, Back

Day 2 Legs, Abs

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plan BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite work
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Week 1
FYR 2.0 FYR Home Body Shortcut to Shre
intermediate | 8 Weeks intermediate | 5 Weeks beginner | 8 Weeks beginner | 6 Week
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Day 3 Arms
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Week 3
Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or
taking any dietary supplement. The content on our website is for informational and educational purposes only
and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
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