Hair Falling - Cause, Symptoms, Home

Treatment and Remedy of Hair Falling -

Vitamins and Hair Fall
Falling of hair is natural and is common to everyone. Hair tend to fall after gaining full length
and new ones grow. But excessive hair-loss is a real problem.
It is natural for hair to stop growing after a certain period. Depending on the conditions of an
individual, the lower part of, the hair gland gets withers or dries up, the old strand of hair is
severed from the pore. This process of severance from the pores is known as falling of hair but
the fallen hair is replaced by the growth of new hair.
Usually the hair grow by one centimeter in a month. The falling of upto 100 hair in a day is
considered normal because the, head can grow this much of hair again. Usually, there is a cycle
according to which every strand of hair falls within 3-4 years and new growth takes place.
Physicians, generally prescribe iron capsules and vitamin tablets to check the falling of hair but it
does not seem to be necessary. One should consult a physician only if the hair-loss is more than
100 per day.

The main causes for the falling of hair are anemia, disease affected roots of the hair, the
diseases
caused, by heat in the body, dandruff, lack ofnut rit ion
or too much exposure of the hair to the Sun. Vitamins for hair loss is due to the fact that
body
does not get enough of some of the nutrients. Taking vitamins for hair fall is just simple
step we
can take.
Vitamins Needed by Hairs?
Vitamins generally are good for all your vital body orgain in one or the other forms. Here
we
have tried to list down the vitamins that are essential for the Hair and hair falling:

1.Vitamin A
2. Vitamin C
3. Vitamin E
4. Bioton - helps prevent hair from premature graying
5.Inositol - It can help in preventing hair loss and hair fall
6. Vitamin B3 - promotes blood circulation and thus creates better scalp cells
7. Vitamin B5 - may stop hair loss and help to regrow hair.
8. Vitamin B6 - it has role in healthy hair growth
9. Vitamin B12 - it has role in healthy hair growth

Natural Home remedies for the treatment of Hair

Falling
Oil : Application of oil is necessary for the health and beauty of the hair. These days most
people
prefer dry hair. But the roots of dry hair become weak and it leads to hair-loss. Besides
application of oil, it also necessary to brush the hair briskly for some time to give it exercise.
Brushing also improves blood circulation in the scalp and makes the hair roots strong and
prevents hair-loss.
First of all, massage your scalp softly with a good oil like coconut oil or almond oil. Rub the oil into the
hair gently with the pores of your fingers. Avoid scented oils as far as possible because they make the
hair weak and cause premature graying.
Vitamins Good for Hair - Natural Vitamins for Hair
Growth
Deficiency of B vitamins is one of the major cause of hair loss. The body needs plenty of
vitamins for good health including the health of hair.

Nutrition/Vitamins for hair loss

There are certainvitaminsandminerals which must be here in adequate quantity or else there will
be defective hair growth. The poor eating habits of the current times has been affecting our
general health and energy levels. This has a consequence in terms of weaker hair and fingernails.
Coenzyme Q10 - This improves scalp circulation and raises the tissue oxygenation
levels. It is
also important for heart health.
L-Cysteine and L-methionine - These amino acids improve hair quality, hair texture and
hair
growth which can further contain hair falling.
Homemade recipes for hair falling
Simple home remedy for hair falling using Steam : It prevents hair-loss. Take some
hot water
in a pan, dip a towel in it, squeeze it lightly and wrap it around the head. When it gets cold, use another
towel in the similar way. In this manner, steam your hair for ten minutes. Apply oil into the hair a day
before steaming. Steaming keeps the hair soft like silk and healthy.

Good home remedy for hair falling using Beet root : Grindb e et root leaves along with
henna
into a paste and apply on the hair. It checks hair-loss, facilitates hair growth and new
hair also
grow.

Effective home remedy for hair falling using Amla : Soak dryaml a overnight in
water. Next
morning wash your hair with it. It will strengthen the hair roots and enhance their
natural
beauty. It is also beneficial for the brain and eyes.
How to get rid of hair falling - Getting rid of hair
falling
Natural home remedy for hair falling using Long cucumber : The juice of long
cucumber
facilitates thick growth of hair. It contains silicon and sulphur in plenty. Taking mixed juice of
cucumber, carrot and spinach also helps in the growth of hair. If anyone of these foods is not
available, you may take the juice of the items readily available during the season; This will
facilitates thick growth of hair.
Diet tips for hair falling

Cabbage: Eating 50 gms. of cabbage leaves daily helps in the growth of new hair.

Coconut: Application of coconut oil checks hair-loss and facilitates hair growth.

Wheat: Taking the juice of wheat grass daily for forty days checks hair-loss.
Precautions for hair falling
Washing: In case of excessive hair-loss frequent washing of the head is recommended. Do not
comb the wet hair because the wet hair are weak and fragile and can break easily. Allow the hair
to dry for some time before combing.
Do not use a hair dryer daily for drying the hair because it weakens the hair roots. When using a hair
dryer, keep it at a distance of 6-8 inches away from the hair. Do not leave the hair spray in the hair for
long because it contains severe harmful chemicals which can cause damage to the hair.

Weight Loss - Cause, Symptoms, Home

Treatment and Remedy of Weight Loss
It is very difficult for overweight persons tolose weight. It is, therefore, advisable not to be
overweight. For men 70 kg. and for women 60 kg. is the upper limit. Obesity is a curse and root cause
of problems. It is an early invitation to death.

Obesity means serious ailments which call for costly check-ups and investigations and high fees to the
doctor. If you want a sweet smile on your face and want to have fun in life get rid of extra weight. Do not
over-eat. It makes you sick.
Weight Loss Diet
Abstemiousme als mean a long life. Take a spare diet, go for a walk regularly and you will be
able to shed weight. Without changing dietary habits, it is very difficult for an overweight person
to lose weight. Just taste, do not fill yourself up with food. Increased weight is a call for by-pass
surgery. If you want a basic change in your bodyweight, take as little of sweets ,

almonds, vade
and biscuits as possible, take regular exercise and go for a walk daily.
Causes of Weight Loss
The use of fatty substances like meat, clarified butter, rice, potatoes, fried foods, sweets, granular
sugar, bananas, grapes and oily foods leads to obesity. Oversleeping during the day, lack of
proper physical exercise, frequent eating and indigestion also cause obesity. Lack of proper
menstruation among women also leads to obesity.
Natural Home remedies for the treatment of weight
loss
Simple home remedy for weight loss using Tomato : For persons who are overweight
and take
regular exercise and practice yoga, tomatoes are beneficial because they are a great help in
expelling foreign matter or substances and food trapped in the intestines from the body. If you
take raw red tomatoes with salt and onions daily, it will certainly reduce fatness gradually.
How to get rid of weight loss - Getting rid of weight
loss
Good home remedy for weight loss using Basil Leaves : Mix the juice of basil
leaves and
honey in a cup of water and drink it daily. It will help in decreases fatness.
Effective home remedy for weight loss using Potato : Potatoes in themselves do
not increase
weight. But when they are fried and spices are added to them, they certainly increase
fatness. It is
therefore recommended that potatoes should be taken either boiled or toasted. They are
beneficial and safe..

Natural home remedy for weight loss using Long pepper : Grind four pieces of
long pepper
and mix with ½ tsp. of honey and lick it daily. It is beneficial in reducingob es i ty.
Diet tips for weight loss
Kulthi : Eat 100 gms. kulthidaal daily to reduce fatness.
Juice : To shed obesity, take only juice or fruit once in a week and no other food like
chapatti
and milk

Curd : It is beneficial for those who want to shed obesity.

Butter milk. : Drinking butter milk with black salt and the powder of caraway seeds helps
in
decreasing fatness.
Lemon: Spinach juice with lemon also helps in reducing fatness.
Gram : Eating soaked gramdaal with honey daily in the morning helps in shedding
obesity.