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This document discusses the benefits of meditation including reducing stress and anxiety, lowering blood pressure, and improving focus and concentration. Regular meditation practice of 10-20 minutes per day is recommended to reap these rewards and improve overall mental and physical well-being.
Исходное описание:
Resource from Californians Together
Оригинальное название
Supporting English Learners Through Distance Learning-Considerations for District and School Leaders
This document discusses the benefits of meditation including reducing stress and anxiety, lowering blood pressure, and improving focus and concentration. Regular meditation practice of 10-20 minutes per day is recommended to reap these rewards and improve overall mental and physical well-being.
This document discusses the benefits of meditation including reducing stress and anxiety, lowering blood pressure, and improving focus and concentration. Regular meditation practice of 10-20 minutes per day is recommended to reap these rewards and improve overall mental and physical well-being.