Emotions Chart

Have trouble recognizing your emotions? Use these cards to identify what you
feel. For each main emotion like Happy or Fearful, similar emotions are listed as
strong, moderate or mild versions of the emotion.

Use this page as a quick reference to have everything on one page. Use the next
two pages if you want to cut out the cards and use them as references.

Strong
Happy Strong Fearful
Excited Terrified Panicked
Thrilled Intimidated Dread
Estatic Horrified

Moderate Moderate
Jovial Afraid Distrustful
Cheerful Scared Defensive
Threatened
Happy
Mild Mild
Content Shy Self Concious
Nervous Worried
Gratified
Anxious Embarrassed
Good

Strong
Hurt Sad Strong
Destroyed Humiliated Hopeless Empty
Degraded Forsaken Depressed
Wounded Rejected
Gloomy
Moderate Moderate
Belittled Disparaged Upset Blue
Criticized Ridiculed Miserable
Discredited Exploited Pessimistic
Mild Mild
Neglected Unhappy Sad
Minimized Disappointed
Unappreciated Low

Inadequate Strong Angry Strong

Worthless Useless Furious Bitter
Powerless Inferior Enraged Hateful
Helpless Indignant
Moderate Moderate
Defeated Deficient Resentful Offended
Incompetent Irritable
Incapable Annoyed

Mild Mild
Inefficient Unsure Uptight Irked
Weak Disgusted Chagrined
Non-Confident Miffed

1
 Strong Strong
Happy Fearful
Excited Terrified Panicked
Thrilled Intimidated Dread
Estatic Horrified

Moderate Moderate
Jovial Afraid Distrustful
Cheerful Scared Defensive
Threatened
Happy
Mild Mild
Content Shy Self Concious
Nervous Worried
Gratified
Anxious Embarrassed
Good

Strong Strong
Hurt Sad
Destroyed Humiliated Hopeless Empty
Degraded Forsaken Depressed
Wounded Rejected
Gloomy
Moderate Moderate
Belittled Disparaged Upset Blue
Criticized Ridiculed Miserable
Emotions Chart Cut Out

Discredited Exploited Pessimistic

Mild Mild
Neglected Unhappy Sad
Minimized Disappointed
Unappreciated Low

2
 Inadequate Strong Strong
Angry
Worthless Useless Furious Bitter
Powerless Inferior Enraged Hateful
Helpless Indignant
Emotions Chart Cut Out

Moderate Moderate
Defeated Deficient Resentful Offended
Incompetent Irritable
Incapable Annoyed

Mild Mild
Inefficient Unsure Uptight Irked
Weak Disgusted Chagrined
Non-Confident Miffed