Build Muscle, Lose Fat, Look Great, 2nd Edition by Stuart

McRobert book

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Paperback:::: 640 pages+++Publisher:::: CS Publishing Ltd; 2 edition (January 1, 2013)+++Language:::: English+++ISBN-10::::

996399914X+++ISBN-13:::: 978-9963999149+++Product Dimensions::::6 x 1.2 x 9 inches++++++ ISBN10 996399914X
ISBN13 978-9963999

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Description:
What if, in just a few days, you could acquire the depth and breadth of understanding of bodybuilding and strength training that took Stuart
McRobert 40 years to amass?
BMLFLGI’ve read an embarrassing amount of weight training books over the last 15+ years. I’ve read books cover-to-cover from Brooks
Kubik, John Berardi, Chad Waterbury, Paul Kelso, Ellington Darden, Peter Ragnar, John McCallum, Bradley Steiner, Kelly Baggett, Jim
Wendler, Dave Draper, Nate Green and Eric Cressey just to name a few. I attempted to implement at least one routine from most of these books.
I’ve rummaged my way through Internet-based routines from Stronglifts to HST to Doggcrapp. I spent a lot of the early-Internet era stalking
forums from Elite Fitness to Wannabebig to Iron Magazine to T-Nation. My results from implementing the teachings of the aforementioned authors
ranged from bad to very good. After spending years sifting through all of this information the major conclusion I reached is that Stuart McRobert’s
methodologies work better for me as an individual than anything else I’ve tried. Build Muscle Lose Fat Look Great is the book I read to reset my
training literature overloaded brain and settle into principles I can ride out going forward--as well as catch up on any updates to Stuart’s teachings
since his classic era books (Brawn/Beyond Brawn/etc).BMLFLG has a strange place in the McRobert bibliography. For starters the title is a bit
cheesy. The cover uses Men’s Health-like models instead of the typical drawings that appear on the cover of McRobert’s older work. There are
paragraphs explaining what a dumbbell is. If you randomly flip to a section, you might find it to be geared towards a grandma that has never
entered a gym in her life. For that reason I can see why McRobert’s old school disciples may have steered clear of this book. However, in my
personal opinion that is a huge mistake.For starters, Stuart has rewritten an updated version of his classic book “The Insider’s Tell-All Handbook
on Weight-Training Technique” as a SINGLE CHAPTER in BMLFLG. That chapter alone makes this book worth the price. Just about every
piece of training literature I have read outside of McRobert’s work ignores lifting technique. This is understandable--reading about lifting technique
is boring. If you’re younger, you can usually get away with mediocre technique--for a period of time. However most people are using incorrect
technique and this book is the best resource I’ve seen for learning proper form. Trust me--being injury-free long term pays more dividends than
any social media daps you’ll receive from lifting a few extra pounds by compromising form.Much of the book includes topics that are also typically
considered unsexy. Stretching. Physical Therapy options for making anatomical corrections. Cardio. Even how to handle weights when you’re
bringing them back to the rack. Again, these are not the most engaging topics but these are areas of health you will eventually care about. Once
you get to be my age, being able to touch your toes, having good posture, and not being out of breath after jumping up a few flights of stairs will be
at least as important to you as having a respectable 1RM in a major lift.In addition to some of these topics you don’t find in most McRobert
books, the usual great stuff is here. Sensible routines with modifications for different lifestyles. The warnings against getting sucked into mainstream
strength training dogma. Strong cases against using certain exercises common to most gyms. If I have one complaint about the book its that I
wished the nutrition section was a bit more detailed. A light nutrition section is typical of McRobert’s work although its not because he doesn’t
know nutrition. Chuck Miller recently classified Stuart as a “nutrition expert” and the little nutrition nuggets he includes in this book seem to be on
point.In conclusion, if I had to recommend one author to someone looking to read a book about weight training I would recommend McRobert.
Some of the other authors I mentioned are pretty good too and many of their books are a bit more fun to read. However, I’m making this
recommendation based off of results--not entertainment value. If I had to recommend a single book from McRobert, it would be hard to argue
against this book since it is definitely his most complete to date. Brawn and Beyond Brawn may still be my two favorite, but BMLFLG is like the
greatest hits album that doesn’t get any street cred even though it may have the better all around content compared to each classic original album.

Build Muscle, Lose Fat, Look Great, 2nd Edition in Health, Fitness and Dieting pdf books

Build Muscle, Lose Fat, Look Great, 2nd Edition

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