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Saba Khodaparast
Miss Street
English 12
May 30, 2020
human needs are of five kinds: first, physiological needs, second, safety needs, third, social
needs, fourth, esteem needs and, fifth, self-actualization needs. Self-actualization means the
understanding of how a “self” and the “environment” are two parts of a greater whole and
Maslow uses this understanding as a tool to make a point. One of the ways to succeed in self-
actualization is to have a better perception of the environment, including how the environment
affects a person’s psychological and physical aspects. Different categories and elements of the
environment influence differently. One effective element in the environment is “nature” which in
this essay refers to all the plants, animals, and things that exist in the universe that are not made
by people. In her CBC article, “Nature Offers Serious Benefits to Our Physical and Mental
Health, Research Suggests”, Marcy Cuttler writes that nature has benefits to a person’s mental
health. Don Buttler from Ottawa Citizen states that new Canadians can benefit from familiarizing
themselves with our national parks in his article, “Call of the Wild: The Struggle to Connect
New Canadian to Park and Nature”. A study of these selected Canadian texts will show that
nature is one of the most effective and positive influences on a person’s psychological and
physical state.
Cuttler strongly states, “Gardish believes that learning in a natural setting promotes
warmer, more cooperative relationships, and teaches lessons that will last a lifetime.” She is
talking about how the experience of nature can create and develop our personality. Personality is
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a general word for a person’s psychological character. Humankind can get lessons of flexibility
and perseverance through their interactions with nature. She also describes how “Michelle
Gardish, who’s been running the Gradala Academy for 28 years, is a firm believer in outdoor
education. She says even an hour a day spent in nature can teach students how to cope with the
unexpected.” Gardish explains how doing the thing that you already have knowledge of inside, is
the most effective way to submit what they have learnt once they travel outdoors: “they don’t
realise [realize] that they’re learning at the point, as opposed to when they’re inside and at their
desks and they’re almost told what to do and how to do it.”Cutler asserts. She proves how people
unconsciously benefit from nature. In another explanation, mental health leads to an increase in
well-being. In this part of her article, Cutler successfully argues about the benefits of nature with
her psychological and scientific examples: “But researchers believe nature offers more than just
its beauty; it offers serious academic and mental health benefits.”(Cuttler, 2019) Cuttler relies on
research which shows the connection with nature as she references the scientist, Gardish: "There
are two different major theories as to why nature is good for your brain, and one of them is called
Stress Reduction Theory. Essentially, it speaks to how humans evolved in nature." Cutler adds,
“Because we humans have been surrounded by forests, flowers, and fauna for most of our
existence, scientists believe there may be an evolutionary reason that nature feels to us like a
comfortable, familiar place. There's also what's called the Attention Restoration Theory, first
developed in the 1980s, which proposes that exposure to nature is not only enjoyable but can
also help us improve our focus and ability to concentrate. “‘Nature’, says Lem, ‘is simpler and
less taxing than the crowds, lights, traffic, and noise of city life’”(Cutler, 2019). When an
element can cause a change in a person’s treatment, it is strong proof that shows how that
scientific examples to show how nature makes the stress hormones lower when she explains, “a
recent study backs that up. Researches at the University of Michigan say that taking at least 20
minutes out of your day to take a walk somewhere close to nature can lower your stress
hormones level”(Cuttler, 2019). In other words, looking at nature smoothly leads you to be calm
and pure.
Richard Wagemese finds his country as a unity of different cultures, languages, skin
colour. To illustrate, he states, “listen they are talking. They speak to you in Dene, Cree,
Micmac, Blackfoot, Ojibway, and Inuktitut but they also speak Hungarian, German, Gaelic,
Portuguese, French, Mandarin and English. The voices of the old ones. The ones who made this
country speak to you now because there is no colour in the spirit world, no skin.” Wagamese
shares the hope of anti-racism by emphasizing that it is the “land” which unites all cultures. It is
proven that this land is Canada and the far focus in future, this land will be “The World”.
In his article, “Call of the Wild: The Struggle to Connect New Canadian to Park and
Nature”, Don Butler explains how foreigners do not feel comfortable with visiting Canada's
parks, as he reports: “while defective situations are lacking, there’s plenty of evidence that many
immigrants to Canada aren’t taking advantage of our provincial and national parks. New
Canadians can all learn a lesson -flexibility for instance- by experiencing nature. They can
become invigorated and healthy. One can also ask, “why is nature good for your brain?” The
answer points to the theory of how nature can function to inspire our unconscious wellness. An
analysis of selected national examples demonstrates that nature’s effect on people is positive as
they trace their identity back to nature and it unites them all regardless of their culture.
Humankind is like a child of nature who consciously or unconsciously tries to reconcile and
identify with Mother Nature. Butler describes the relationship between non-Canadians with
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Canadian parks and forests. Butler states, “there is a whole bunch of people who would love to
have opportunities in nature,” (Butler, 2015) Butler goes on to describe the barriers that new
Canadians might have as they try to become closer to nature. Some new Canadians in urban
centres are scared of the wildlife inside nature or have never experienced activities in nature.
Both conscious and unconscious drives lead people to meet their needs. As Maslow
defines one of our initial needs as being self-actualization, we can see how nature can really help
inspire our positive consciousness and unconsciousness. Cutler and Buttler both explain the
benefits of nature, particularly how it can help people develop their personalities--regardless of
one’s age or level of awareness. Cutler, through sharing a combination of people's interviews
about their experiences as well as psychological evidence, shows the benefits of participating in
nature. She reveals that nature can reduce stress levels, grow attention spans, or make people
more active, whether a person is aware of this effect or not which shows that both one’s
consciousness and unconsciousness receive nature's benefits. Buttler explains how important
wilderness is to people by analyzing Canadian park visitors, especially immigrants and new
Canadians. New Canadians who come from a different culture might have a different
relationship with nature and struggle to connect to it. This wide challenge among new visitors
shows the value of this matter and how getting familiar with nature can develop a person’s
character. Both writers insist on the goodness of nature that the way in which nature influences
people is important. There is no doubt that humans can be influenced consciously by nature’s
benefits. As a human’s unconscious is also able to identify with nature, then nature can
writers as Cutler or Buttler should inspire a new generation of psychologists and sociologists to