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Alactic Power Training Builder

Exersise Type for Cyles


Cycle 1 Cycle 2 Cycle 3
Sled pulls Running Bike

Rep Work Time in Seconds


6 6

Effort During Work


100%

Rest Between Rep Work in Seconds


90 90

Effort During Rest


5%

Reps Completed in Cycle


6 6

Rest Between Cycles in Seconds


400 400

Cycles To Complete
2 2

Duration of Workout in minutes 1552

25.86666666667

Notes
Main information used from the Russian dissertation M. Hosny, b

Exersise Type Rep Work Time in Seconds Effort


3 100%
Bike 4
Rowing 5
Running 6
Sled pulls 7
Swimming 8
Hex Deadlift 9
Boxing 10
11
Russian dissertation M. Hosny, biochemical basis of interval training

Rep Rest Time Rest Effort Reps Per Cycle Seconds Rest Bewteen Cycle
60 0% 3 180
61 5% 4 190
62 10% 5 200
63 15% 6 210
64 20% 7 220
65 8 230
66 240
67 250
68 260
69 270
70 280
71 290
72 300
73 310
74 320
75 330
76 340
77 350
78 360
79 370
80 380
81 390
82 400
83 410
84 420
85 430
86 440
87 450
88 460
89 470
90 480
91
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109
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160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
est Bewteen Cycle Cycles to Complete
1
2
3