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  • Gnovitaminc

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    api-515538459
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    Vitamin C is a vitamin found in many fruits and vegetables that helps keep us healthy. It can prevent sickness and diseases and keep our bones, brain, and other organs functioning well. We need vitamin C daily to support growth and development since our bodies don't make or store it. Good sources of vitamin C include red peppers, oranges, broccoli, strawberries, and many other fruits and vegetables. It's important to eat foods with vitamin C every day, especially at school meals which provide vitamin C.

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    gnovitaminc

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    Vitamin C is a vitamin found in many fruits and vegetables that helps keep us healthy. It can prevent sickness and diseases and keep our bones, brain, and other organs functioning well. We need vitamin C daily to support growth and development since our bodies don't make or store it. Good sources of vitamin C include red peppers, oranges, broccoli, strawberries, and many other fruits and vegetables. It's important to eat foods with vitamin C every day, especially at school meals which provide vitamin C.

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    55 просмотров2 страницы

    Gnovitaminc

    Загружено:

    api-515538459
    Vitamin C is a vitamin found in many fruits and vegetables that helps keep us healthy. It can prevent sickness and diseases and keep our bones, brain, and other organs functioning well. We need vitamin C daily to support growth and development since our bodies don't make or store it. Good sources of vitamin C include red peppers, oranges, broccoli, strawberries, and many other fruits and vegetables. It's important to eat foods with vitamin C every day, especially at school meals which provide vitamin C.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 2

    Vitamin C

    What is it?
    A vitamin inside many fruits and vegetables that we cannot see,
    but can keep us healthy. It can stop us from getting sick or having
    some diseases, as well as keep our bones and brain healthy.

    Why do we need When do we need


    it? to eat it?
    Since we are still growing, we We should choose foods
    need Vitamin C to help us that have Vitamin C every
    stay on track! It can help single day. Try to eat as
    support our teeth, brain, skin, many fruits and vegetables
    and even bones. Without as you can daily. These will
    Vitamin C, we would fall help you feel full and keep
    apart. you healthy.

    Where do we find it?


    Red pepper, oranges or orange juice, grapefruit, papaya,
    kiwifruit, green pepper, broccoli, strawberries, Brussels
    sprouts, cantaloupe, cabbage, cauliflower, potato, tomatoes,
    spinach, green peas, zucchini, and more fruits and vegetables

    Remember...
    The foods at school breakfast and lunch are a great way to get
    Vitamin C!
    Taco Cups
    Serves: 4 (2 cups each) Preparation Time: 40 minutes

    Ingredients Directions
    4 flour tortillas, quartered 1. Preheat oven to 350 degrees F.
    1 cup broccoli florets 2. Spray muffin pan with
    1 cup cauliflower florets nonstick spray and press 2
    1 zucchini, diced tortilla quarters in, forming a
    2 tbs taco seasoning cup. Bake for 5 to 10 minutes,
    2 tbs olive oil or until crispy.
    Nonstick spray 3. On a sheet pan, mix broccoli,
    cauliflower, and zucchini with
    Additions include: olive oil and taco seasoning.
    1 cup black beans, rinsed Bake for 30 to 35 minutes,
    1 cup shredded lettuce mixing halfway through.
    1 avocado, diced 4. Prepare additions according
    1/2 cup salsa to their directions.
    1/2 cup Greek yogurt 5. Assemble taco cups in any
    order.

    Fun fact! 6. Get creative and enjoy!

    This recipe gives


    you vitamin C,
    calcium, vitamin
    A, iron, and even Try something new...
    fiber. Taco cups Add fresh garlic
    can help you feel Roast new veggies you have not tried
    full and stay before in tacos, like red pepper or tomato
    healthy all year Include foods that are in season,
    round! depending on the time of year

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