Blog Free Wo r k o u t P r ograms Store

Release date: August 2019

2 Weeks Shred Challenge

Type: Abs, Weight Loss, Full Body

Equipment: Fitness Mat

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25-50 min 14 Days

Per day Program Add YouTube Playlist

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Online Calendar Before/After Meals FAQ Week Filter 

DAY 1 2 workouts | 23 min (in

EP1: Do This Everyday To Lose Weight ... EP2: 2 Weeks Abs Workout Challenge ...

DAY 2 3 workouts | 33 min (in

Optional

EP1: Do This Everyday To Lose Weight ... EP2: 2 Weeks Abs Workout Challenge ...

11 Line Abs ...

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DAY 3 4 workouts | 45 min (in

EP1: Do This Everyday To Lose Weight ... EP2: 2 Weeks Abs Workout Challenge ... EP3: Lower Body Burn Workout ...

11 Line Abs ...

DAY 4 3 workouts | 35 min (in

EP1: Do This Everyday To Lose Weight ... EP2: 2 Weeks Abs Workout Challenge ... EP4: Tight Core & Arms Workout ...

DAY 5 ACTIVE RES

DAY 6 3 workouts | 35 min (in

EP1: Do This Everyday To Lose Weight ... EP2: 2 Weeks Abs Workout Challenge ... EP3: Lower Body Burn Workout ...

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DAY 7 4 workouts | 45 min (in

EP1: Do This Everyday To Lose Weight ... EP2: 2 Weeks Abs Workout Challenge ... EP4: Tight Core & Arms Workout ...
11 Line Abs ...

DAY 8 4 workouts | 38 min (in

EP1: Do This Everyday To Lose Weight ... EP2: 2 Weeks Abs Workout Challenge ... EP3: Lower Body Burn Workout ...

Optional

Ariana Grande ABS ...

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DAY 9 ACTIVE RES

DAY 10 4 workouts | 47 min (in

EP1: Do This Everyday To Lose Weight ... EP2: 2 Weeks Abs Workout Challenge ... EP3: Lower Body Burn Workout ...

EP4: Tight Core & Arms Workout ...

DAY 11 2 workouts | 23 min (in

EP1: Do This Everyday To Lose Weight ... EP2: 2 Weeks Abs Workout Challenge ...

DAY 12 4 workouts | 45 min (in

EP1: Do This Everyday To Lose Weight ... EP2: 2 Weeks Abs Workout Challenge ... EP3: Lower Body Burn Workout ...

11 Line Abs ...

DAY 13 3 workouts | 33 min (in

EP1: Do This Everyday To Lose Weight ... EP2: 2 Weeks Abs Workout Challenge ... 11 Line Abs ...

DAY 14 4 workouts | 47 min (in

EP1: Do This Everyday To Lose Weight ... EP2: 2 Weeks Abs Workout Challenge ... EP3: Lower Body Burn Workout ...

EP4: Tight Core & Arms Workout ...

FAQ Meals

+ How many videos am I suppose to do each day?

What i eat to get FIT | Prepping fo…
fo…

+ Must I follow them in a particular order?

+ Its too hard! Any tips?

+ Can I take more rest days or change the schedule?

+ What's the best time to workout?

Before / After

+ What do you mean by engaging your core?

Get SNATCHED during Quarantine…
Quarantine…
+ What can I do to get the results I want?

+ What should I do after I finish the program?

+ Any final tips?

2019 Chloe Ting   