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  • Tarea 1 Crossfit

    Загружено:

    JE Snow
    32 просмотров4 страницы
    This document lists 30 CrossFit exercises along with their specificity and sample videos. The exercises include kettlebell swings, muscle ups, squats, deadlifts, pull ups, and others. For each exercise, a YouTube video is provided as an example of proper form. The list aims to provide information on common CrossFit movements and techniques.

    Исходное описание:

    Оригинальное название

    TAREA-1-CROSSFIT

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    © © All Rights Reserved

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    This document lists 30 CrossFit exercises along with their specificity and sample videos. The exercises include kettlebell swings, muscle ups, squats, deadlifts, pull ups, and others. For each exercise, a YouTube video is provided as an example of proper form. The list aims to provide information on common CrossFit movements and techniques.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате XLSX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    32 просмотров4 страницы

    Tarea 1 Crossfit

    Загружено:

    JE Snow
    This document lists 30 CrossFit exercises along with their specificity and sample videos. The exercises include kettlebell swings, muscle ups, squats, deadlifts, pull ups, and others. For each exercise, a YouTube video is provided as an example of proper form. The list aims to provide information on common CrossFit movements and techniques.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате XLSX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 4

    Probabilidad

    # Medio Transferencia
    de incidencia

    1 Kipping Hand stand push up (HSPU)


    2 Rope climb (RC)

    3 Wall ball shots (WBS)

    4 Bar Muscle Up (BMU)


    5 American Kettlebell swing
    6 Devil press
    7 Snatch

    8 Clean and Jerk

    9 Turkish get up
    10 Box jump
    11 Thruster

    12 Front squat

    13 Burpee

    14 Deadlift
    15 Ring dips
    16 Toes to bar (T2B)

    17 Back squat

    18 Sumo deadlift high pull

    19 Bench press

    20 Handstand walk (HSW)


    21 Push press

    22 GHD sit up

    23 Ab mat sit up
    24 Overhead squat (OHS)

    25 Ring row

    26 Sled push
    27 Ring muscle up (RMU)
    28 hand release push ups crossfit
    29 Push jerk

    30 Farmer carry
    Puntaje
    Especifidad Muestra
    total

    https://www.youtube.com/watch?v=ZbbC6ltvVQY
    https://www.youtube.com/watch?v=qFE7pgOrj5w

    https://www.youtube.com/watch?v=fpUD0mcFp_0

    https://www.youtube.com/watch?v=OCg3UXgzftc
    https://www.youtube.com/watch?v=vdezTMulJ-k
    https://www.youtube.com/watch?v=hc6dfJHRcD0
    https://www.youtube.com/watch?v=9xQp2sldyts
    https://www.youtube.com/watch?v=Ruu0F2oWwfU

    https://www.youtube.com/watch?v=saYKvqSscuY
    https://www.youtube.com/watch?v=52r_Ul5k03g
    https://www.youtube.com/watch?v=L219ltL15zk

    https://www.youtube.com/watch?v=uYumuL_G_V0

    https://www.youtube.com/watch?v=TU8QYVW0gDU

    https://www.youtube.com/watch?v=op9kVnSso6Q
    https://www.youtube.com/watch?v=EznLCDBAPIU
    https://www.youtube.com/watch?v=_03pCKOv4l4

    https://www.youtube.com/watch?v=QmZAiBqPvZw

    https://www.youtube.com/watch?v=gh55vVlwlQg&list=PLdWvFCOAvyr3EWQhtfcEMd3D

    https://www.youtube.com/watch?v=SCVCLChPQFY&list=PLdWvFCOAvyr3EWQhtfcEMd3
    https://www.youtube.com/watch?v=FdgJ9jZIT-Q
    https://www.youtube.com/watch?v=iaBVSJm78ko

    https://www.youtube.com/watch?v=oFwt7WfnPcc&list=PLdWvFCOAvyr3EWQhtfcEMd3D

    https://www.youtube.com/watch?v=VIZX2Ru9qU8&list=PLdWvFCOAvyr3EWQhtfcEMd3D
    https://www.youtube.com/watch?v=pn8mqlG0nkE

    https://www.youtube.com/watch?v=sEAOZc77wk8&list=PLdWvFCOAvyr3EWQhtfcEMd3
    https://www.youtube.com/watch?v=bv93KmcfB1Y
    https://www.youtube.com/watch?v=G8W0BhzrWcs
    https://www.youtube.com/watch?v=7-1L7aoU-Jw
    https://www.youtube.com/watch?v=VrHNJXoSyXw

    https://www.youtube.com/watch?v=p5MNNosenJc

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