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https://www.paypal.me/fastfitnesstips https://youtu.be/SRnX1k0VMLM
https://youtu.be/SRnX1k0VMLM
...takes about 10 seconds to make calculation..... If useful be super nice & donate https://www.paypal.me/fastfitnesstips https://www.paypal.me/fastfitnesstips
https://www.paypal.me/fastfitnesstips
https://www.paypal.me/fastfitnesstips
https://www.paypal.me/fastfitnesstips https://youtu.be/SRnX1k0VMLM

FFT Hip Angle+Stem Slam Aero Calculator www.patreon.com/fastfitnesstips https://youtu.be/SRnX1k0VMLM

https://youtu.be/SRnX1k0VMLM
www.patreon.com/fastfitnesstips https://youtu.be/SRnX1k0VMLM
https://youtu.be/SRnX1k0VMLM

instructions: compare your current (old) setup to a new setup based on stem length/drop & spacer height
to find the likely watts or time savings (new vs old). To flip your stem (enter eg -9 in d12 to +9 in d22) keep spacers at "0"

OLD / PREVIOUS STEM SETUP

Old Stem Length (cm) that you removed 9 < enter Typical stems are 6,9,10,11,12 cm (measure headset to bar center)

Old Stem Drop Angle (angle downward) 21 < enter Small drop...Looks ok

Typical head/steerer tube angle 73.5 Look this up or measure this angle (default 73.5 // see figure........)

We calculate drop/rise from neutral as 0.55 cm Slight drop

NEW STEM SETUP

New Stem Length (cm) that you fitted 9 < enter Looks ok

New Stem Drop Angle (angle downward) 21 < enter Looks ok

We calculate drop/rise from neutral as 0.55 cm Slight drop

Old to New setup *additional* drop 0.00 A This is the vertical drop (or rise if neg) from the previous position (above)

SLAM STEM >> SPACERS

Amount of spacer height removed (cm) 5 B You removed this much height in cm

CHANGE IN TORSO / HIP / SADDLE ANGLE

Distance mid-saddle to bars (cm) 73 < enter This is typically 40% of your height or arm span

(Optionally) Saddle height above bars (cm) 10 < enter This only makes a tiny difference to this calculation

Change in torso angle (degrees downward) 0 < enter No change in rotation

7.873493798

We calculate an additional drop of 0.00 C Vertical drop from the previous position (above) with the spacer drop included

Grand Total 5.00 A+B+C

NEW CHANGE IN BAR WIDTH

Reduced your bar width by (cm) 0 < enter eg....swapped 44cm for 42cm

42
YOUR SPEED

Typical Speed (kph) 27 < enter Your average riding speed (kph)

16.78 mph [Tip try several speeds eg hilly course vs flat course]

RESULTS WATT SAVINGS

** Approximate gains (drag in watts) 6.7 decent gain, cool

Approximate gains (seconds in 40km) 71.5 Big time gains!

Approximate % time gain 1.3

** add 25% to this figure if you ride a flat bar MTB/Hybrid bike

Fastfitness.tips may email you in the future using google sheets email collaborators function.
If you do not want this, either unsubscribe to this sheet after using it; or use an annoymous email

169.5 Prediction Lower

multiplier#3
60m #DIV/0!

We invite you to Join:

https://www.strava.com/clubs/fastfitnesstips

https://www.patreon.com/fastfitnesstips
Share this sheet:
191.7 Difference

https://fft.tips/stem
Related App version
135.5 Prediction Lower
multiplier#3 0

Social Links
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...takes about 10 seconds to make calculation.....
If useful be super nice & donate
https://www.paypal.me/fastfitnesstips
https://www.paypal.me/fastfitnesstips
https://www.paypal.me/fastfitnesstips https://youtu.be/SRnX1k0VMLM
https://youtu.be/SRnX1k0VMLM
https://www.paypal.me/fastfitnesstips https://www.paypal.me/fastfitnesstips
https://www.paypal.me/fastfitnesstips
https://www.paypal.me/fastfitnesstips
https://www.paypal.me/fastfitnesstips https://youtu.be/SRnX1k0VMLM

FFT Hip Angle+Stem Slam Aero Calculator www.patreon.com/fastfitnesstips https://youtu.be/SRnX1k0VMLM

https://youtu.be/SRnX1k0VMLM
www.patreon.com/fastfitnesstips https://youtu.be/SRnX1k0VMLM
https://youtu.be/SRnX1k0VMLM

instructions: compare your current (old) setup to a new setup based on stem length/drop & spacer height
to find the likely watts or time savings (new vs old). To flip your stem (enter eg -9 in d12 to +9 in d22) keep spacers at "0"

OLD / PREVIOUS STEM SETUP

Old Stem Length (cm) that you removed 11 < enter Typical stems are 6,9,10,11,12 cm (measure headset to bar center)

Old Stem Drop Angle (angle downward) 6 < enter Small drop...Looks ok

Typical head/steerer tube angle 73 Look this up or measure this angle (default 73.5 // see figure........)

We calculate drop/rise from neutral as 0.55 cm Slight drop

NEW STEM SETUP

New Stem Length (cm) that you fitted 9 < enter Looks ok

New Stem Drop Angle (angle downward) 6 < enter Looks ok

We calculate drop/rise from neutral as 0.55 cm Slight drop

Old to New setup *additional* drop 0.00 A This is the vertical drop (or rise if neg) from the previous position (above)

SLAM STEM >> SPACERS

Amount of spacer height removed (cm) 5 B You removed this much height in cm

CHANGE IN TORSO / HIP / SADDLE ANGLE

Distance mid-saddle to bars (cm) 84 < enter This is typically 40% of your height or arm span

(Optionally) Saddle height above bars (cm) 6 < enter This only makes a tiny difference to this calculation

Change in torso angle (degrees downward) 0 < enter No change in rotation

4.096043758

We calculate an additional drop of 0.00 C Vertical drop from the previous position (above) with the spacer drop included

Grand Total 5.00 A+B+C

NEW CHANGE IN BAR WIDTH

Reduced your bar width by (cm) 2 < enter eg....swapped 44cm for 40cm

40
YOUR SPEED

Typical Speed (kph) 40 < enter Your average riding speed (kph)

16.78 mph [Tip try several speeds eg hilly course vs flat course]

RESULTS WATT SAVINGS

** Approximate gains (drag in watts) 6.7 decent gain, cool

Approximate gains (seconds in 40km) 71.5 Big time gains!

Approximate % time gain 1.3

** add 25% to this figure if you ride a flat bar MTB/Hybrid bike

Fastfitness.tips may email you in the future using google sheets email collaborators function.
If you do not want this, either unsubscribe to this sheet after using it; or use an annoymous email

169.5 Prediction Lower

multiplier#3
60m #DIV/0!

We invite you to Join:

https://www.strava.com/clubs/fastfitnesstips

https://www.patreon.com/fastfitnesstips
Share this sheet:
191.7 Difference

https://fft.tips/stem
Related App version
135.5 Prediction Lower
multiplier#3 0

Social Links
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 FFT Calculator Library
CALCULATORS
Body composition vs power
Chain wear calculator
Change my bar width
Climbing critical power
Crank length change calc
Drafting savings calculator
Drivetrain efficiency savings
FastestTyreSolver
FTP 20m=>60m Predictor
Fueling and Pacing calculator
Hub engagement quick calculator
OSPW marginal gains
Pursuit 4000m calculator
Power zones calculator
Slam stem and bar savings
Training periodization planner
Training time-in-zone
Treadmill energy calculator
Tyre by surface
Tyre pressure solver
V02Max calculator
Velodrome Calculator
Zwift Predictor
DATABASES
500 Climbing bikes
Deep Carbon Wheels
Disc brake bike finder
Groupsets 2020 chart
Helmets 2022 chart
History of cycling
Road bike Finder
Superbikes 2020 chart
UNRELEASED
Altitude predictor
Climb finder
Virtual wind tunnel
Universal marginal gain calculator
Detraining & deconditioning predictor
Power <> TSS <> CTL ramp rates
Drafting team pursuit track strategy
Rank me as a cyclist
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Very rought calculation of effect of body size on CDA and power
Predicts when your chain will wear out and need changing
Shows the effect of handlbar width on steering (for cyclingapps.net)
Works out how hard you should go up climbs
Shows the effect of changing crank size (made for cyclingapps.net)
Works out the benefit of drafting in paceline, track or bunch
Shows the efficiency savings of your drivetrain (eg 1x, big ring)
Finds the fastest tyre based on prediction of aero and rolling losses
A better model for finding 60min best power from 20min power
A clever calculator to work out your power and fueling over a long ride
A quick calculator of hub engagement time
A way to show the pros and cons of installing an aftermarket OSPW
Compare yourself against Filippo Ganna in his 4000m WR
Power zones in a really quick slider (made for cyclingapps.net)
Works out savings from stem and bar position on watts and time
Shows how to periodize your training all year around
Shows how training models effect your time in zone
This is how much energy it costs to run on various treadmill grades
Finds the perfect tyre for any riding surface (pressure too!)
Find the optimal tyre pressure depending on weight and size
A little v02max to watts to run time calculator (for cyclingapps.net)
A hand little velodrome worksheet
Converts bike/tyre/course into zwift predicted finish time (for cyclingapps.net)
A sheet of 500 climbing bikes
A list of all carbon disc brake wheels
A sheet of many disc brake bikes
A bubble chart of groupsets
A bubble chart of helmets
History of cycling by majaor results (for cyclingapps.net)
A list of road bikes up to 2019
A bubble chart of superbikes
Effect of altititude on power vs V02 max vs speed
All the big climbs in the world in one big spreadsheet!
Calculator CDA or speed or power from common variables
Works out the time saving of the top 100 marginal gain options
Works out your FTP after having time off the bike
Works out how to change power or TSS based on CTL (aka fitness) ramp rates
Works out draft savings on the track, and a rotational strategy
Ranks your w/kg and watts against realistic targets