How to Open Your Third Eye

The third eye symbolizes an enlightened state of consciousness

through which one can perceive the world. Essentially, it is
heightening your power of perception through mental clarity and
acuity. Using your third eye doesn't mean becoming a psychic or
developing magical powers, though, as some people think. It
actually means having greater control over your mind and
emotions. Opening your third eye can give you a deeper sense of
intuition about the world around you. It won't happen overnight,
but there are many things you can do to help open your third eye.
Learning to Meditate
1 Locate your third eye chakra. Chakras are the energy centers in
your body. Essentially, that are wheels of energy that align along
your spine. There are seven chakras, and each corresponds to a
different part of your physical, mental, and spiritual well-being.
Your third eye chakra is the sixth chakra.
The third eye chakra is located at the forefront of your brain,
between your two eyes. It is right above the bridge of your nose.
 When you meditate, try to focus your mind on this chakra. It is
responsible for helping you to see the world more clearly.
2 Choose the right surroundings. Meditation is one of the most
effective tools for helping you to open your third eye. By bringing
more awareness to your thoughts, you will be able to better access
the mental clarity that is associated with the third eye. The core
goal of meditation is to bring the mind to rest on one thought or
object. It is important to choose surroundings where you feel
comfortable when you are beginning to meditate.
 Some people feel more peaceful and open-minded when they are
out in nature. If this sounds like you, you might consider
meditating outdoors. Find a space that is the right temperature
and where you can sit without being disturbed by others.
 Indoor meditation is also perfectly fine. Many people have a
designated meditation space in their home. This generally includes
a cushion that makes it more comfortable to sit on the floor, and
perhaps some candles and soothing music.
 Remember that meditation is a very personal process. You should
choose the surroundings that are right for you.
3 Prepare your posture. The mind-body connection is very
important in meditation. The more comfortable you are physically,
the easier it will be to focus on you meditation object or thought.
The most effective meditation posture is generally thought to be
some variation of sitting cross-legged on the ground.
If you are used to sitting in a chair, take some time each day to
get used to sitting on the floor. In time, it will feel more natural it
will be easier to focus on your meditation.
 Most people choose to use at least one cushion to make sitting on
the ground more comfortable. Feel free to use two or three sturdy
cushions if you find this works better for you.
 If you simply cannot be comfortable sitting, don't worry. You can try
what is known as walking meditation. For some people, the
rhythmic sounds of their footfalls can be very soothing. Walk
slowly, and have a clear path so that you don't have to think too
much about where you are going.
5 Pick a mantra. A mantra is a word or phrase that you will repeat
during your meditation practice. You might say the mantra
 internally or out loud--that is a personal preference. Your mantra
should be something that is personal and meaningful to you.
 Your mantra should be something that you want to integrate into
your mind, or your awareness. For example, you might choose to
repeat, "I choose happiness". This will help reinforce the idea that
you are going to focus on feeling joy throughout the day.
 Another mantra idea is to choose just one word. For example, you
could repeat the word "peace".
Part 2 : Becoming More Mindful
1 Learn what it means to be mindful. Being mindful means that
you are more actively aware of what is going on around you. You
are consciously paying attention to your emotions and physical
sensations. Being more mindful will help you to get in tune with
yourself and the world around you.
As you are becoming more observant, avoid being judgemental.
Just observe and acknowledge without forming an opinion about
whether something is "right" or "wrong".
 For example, if you are feeling stressed out, do not judge yourself
for feeling that way. Simply observe and acknowledge your
emotions.
2 Go outside. Spending some time outside can be very helpful in
becoming more mindful. Being more mindful can help you to open
your third eye because your will be more aware of it. Therefore, it's
a good idea to try to take a short walk each day, in effort to spend
more time in nature.
In today's culture, we are "plugged in" for much of our day. This
means that we are almost always looking at some sort of
electronic or communication device. Going outside reminds us to
actively take a break for all of the stimulus.

3 Be creative. Being mindful can allow you to get more in touch

with your creative side. Research suggests that mindful meditation
is a great cure for writer's blocks and for blocks that artists and
other creative types experience.Being more mindful can allow you
to open up your creative pathways.
Try experimenting with your creative side. Take up painting,
sketching, or learning a new musical instrument. Letting your
creativity flow will help you to feel more in-tune with yourself, and
help you to open your third eye.

4 Focus on the small things. Day to day life can feel very hectic and
overwhelming. Being more mindful can help you to feel calmer and
better able to utilize your third eye. Pay attention to each aspect of
your surroundings and your routine.
For example, when you are taking a shower, consciously observe
the physical sensations. Take note of how the warm water feels on
your shoulders. Appreciate the refreshing scent of your shampoo.

Part 4 Benefiting From Your Third Eye

1 Feel more peaceful. Once you learn to open your third eye, you
will be able to experience the benefits that go along with it. Many
people report feeling more at peace after opening their third eye.
Part of this is due to achieving a greater sense of self-compassion.
 Being more aware of yourself generally causes you to practice
more self-kindness
 Being kinder to yourself offers many benefits. You will feel more
self-confident and less anxious.
2 Be more knowledgeable. One of the reasons many people want
to open their third eye is because it is thought to make you more
knowledgeable. Since it increases your perception of the world
around you, it makes sense that you will be able to learn more
about the world around you. People who have opened their third
eye report that they feel like they have more wisdom.
You will also become more knowledgeable about yourself.
Meditation and mindfulness are great ways to get in touch with
yourself. When you better understand your emotions, you will feel
more capable of dealing with them.
3 Improve your physical health. Opening your third eye is very likely
to reduce your stress levels. You will feel more peaceful and self-
aware. There are many physical benefits from reduced levels of
stress. People with less stress are less likely to have high blood
pressure and symptoms of depression.
Experiencing less stress can also mean a reduction in things such
as headaches and upset stomachs. It can even help you have
younger looking skin.