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Emotional Intelligence: Skill Building

Emotional intelligence is the ability to understand your own emotions as well as others.
Emotional intelligence is important to effectively manage behavior, to navigate social
situations, and to make personal decisions. Emotional intelligence is made up of four core skills
that pair up under two primary competencies: personal competence and social competence.

Are You Emotionally Intelligent?


Self-Assessment
Are you able to understand your own emotions?
Are you able to control your emotions?
Are you able to gauge how other people feel?
Are you open to other people’s feelings?

Ways to Build Your Emotional Intelligence

 Self-Awareness is your ability to  Social Awareness is your ability to


accurately perceive your emotions and accurately sense others’ emotions and
be aware of them as they happen. You understand what is really going on.
can increase your self-awareness by Being empathetic, acknowledging the
understanding your strengths and emotions of others, being thoughtful
limitations, while seeking professional and considerate, and making decisions
and personal opportunities for growth. that take others’ feelings into
 Self-Management is your ability to consideration can help build your social
stay flexible and positively direct your awareness.
behavior when you are experiencing  Relationship Management is
different emotions. You can do this by your ability to use awareness of your
using self-awareness skills. Learning to emotions and the emotions of others to
control your emotions and respond to manage interactions successfully. The
others in an appropriate way is positive basis of relationship management is
self-management. One example of developing and maintaining good
positive self-management is having the relationships. Clear communication,
ability to defuse your anger by listening inspiring and influencing others,
and recognizing the feeling of others- working well in a team, and managing
even when you feel they are wrong. conflict all contribute to relationship
management.

Activity 1: Self-Awareness

How emotionally intelligent are you? Go to the following link and answer the
Survey.
https://www.mindtools.com/pages/article/ei-quiz.htm
Calculate your total and analyze your results. Send me a picture and
your opinion about it.
INSTITUCION EDUCATIVA TECNICO INDUSTRIAL ANTONIO JOSE CAMACHO
10TH GRADE
Lic. Ayda Lucy Zambrano Pasos

Activity 2: Self-Awareness
Before you can make changes in yourself, you have to know what there is to work with.
Becoming self- aware is about the process of understanding yourself. We all have strengths and
limitations. Self- awareness can be developed and identifying your strengths and weaknesses can
help with this development. Spend some time recognizing areas you need to develop and
intentionally make an effort to develop or strengthen that aspect of yourself.

Choose three strengths for yourself, and three you would like to improve on. If you don’t see a
trait listed here, feel free to write your own! Once you’ve chosen traits that need improving, think
about and describe how you will attempt to improve those traits.

Creative Fair

Confident Loyal Would like


Strengths to Improve
Focused Forgiving
1. Attentive 1. Rage
Caring Passionate
2. Solidary 2. Despair
Goal-Oriented Positive
3. Humble 3.Impatien
Happy Kind ce

Honest Funny
Sensitive Leader

Doesn’t give up Patient

Eager to Learn Curious

Open-minded Spiritual

Imaginative Humble

Hopeful Supportive

Calm Dependable
Striving

Hard-working
I must change my way of being, in the sense of changing everything bad, although on the one hand I feel good
about my personality and on the other not much since that may affect the people I have around me.

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