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  • Booty-Builder-Cheat-Sheet - Abby Polloc PDF

    Загружено:

    Brook Jamal
    238 просмотров9 страниц
    This document discusses common misconceptions about building a larger butt through exercise. It states that Instagram exercises alone will not effectively build the glutes, and that squats must be performed with proper form to engage the glutes in order to see growth. It also dismisses the idea that constantly changing exercises is necessary, claiming this belief is false.

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    booty-builder-cheat-sheet - Abby Polloc.pdf

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    This document discusses common misconceptions about building a larger butt through exercise. It states that Instagram exercises alone will not effectively build the glutes, and that squats must be performed with proper form to engage the glutes in order to see growth. It also dismisses the idea that constantly changing exercises is necessary, claiming this belief is false.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    238 просмотров9 страниц

    Booty-Builder-Cheat-Sheet - Abby Polloc PDF

    Загружено:

    Brook Jamal
    This document discusses common misconceptions about building a larger butt through exercise. It states that Instagram exercises alone will not effectively build the glutes, and that squats must be performed with proper form to engage the glutes in order to see growth. It also dismisses the idea that constantly changing exercises is necessary, claiming this belief is false.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 9

    cheat sheet

    @ampollo Abby Pollock ampollo


    BOOTY
    BUILDER #1

    The “booty” exercises you see on Instagram will not build a booty. There. I said it.
    BOOTY
    BUILDER #2

    You can squat all you want. If you don't feel it in your butt, your butt won't grow.
    BOOTY
    BUILDER #3

    “You gotta confuse the muscles”. NO. NOPE. NOT AT ALL.

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