Every day drill that we did to keep our bodies Prepared and enhance immunity ..

-1000 mg - C vitamin -40- 50

mg – zinc(For good protection) -One probiotic capsule
-Check your D vitamin levels and maintain what a needed - Get some sunlight -Hydrate yourself well -Drink
only warm water or room temperature water with some mint leaves or Tulsi With a pinch of turmeric .Helps you
wash down your throat frequently.
-You can also have warm turmeric shots With two pinches of pepper -Avoid cold beverages and anything with
ice
Keep your nose and throat clean.
-Take steam twice a day Morning after you wake up and before sleeping .Breathe through your nose 20- 25
times, Breathe through your mouth 20-25 times ..
-Indulge in some physical activity(Available on YouTube for beginners )
-Spend 10 minutes for breathing exercises (pranayama)Plenty simple ones available on YouTube
-Meditate with a guided meditation tape(Best is to start with ISHA KRIYA ( Available on YouTube in different
languages) Or CHIT SHAKTHI meditations on YouTube - it is tried and tested by me .. but the choice is yours) -
practice SIMHA KRIYA- (you tube) very Simple three-minute process Twice a day which will enhance your lung
capacity .
-Sanitise your hands regularly and wash them regularly With soap , wear mask , social distancing ( these v all
know ) -Eat clean light home-made food Which is easy on the system
-Avoid sugary food Completely or as much as you can
-Sleep early wake up early -Make sure your body clock is in sync with the sun
-It is a good idea to take a flu shot since the weather has changed. I checked with my doctor and he gave us a
go ahead to take flu shots to avoid panic even when you get a common cold or cough - (INFLUVAC) Inactivated
influenza vaccine by - Abbot India lent
-There are different doses for adults and children Its a good idea to get the influenza shot if you have elders at
home but again you must consider checking with your family doctor ..Since every case is different..
-There is a natural concoctions that helps prepare u r body * -5 bulbs garlic
-7 or 8 cloves
-15 Tulsi leaves (OR 20 Basil leaves)
-1 Teaspoon Ajwain
-5 mint leaves
-10 black pepper .boil