Text

1) <a class="SetPageTerm-wordText" style="box-sizing: inherit; text-
decoration: none; cursor: pointer; word-wrap: break-word;"><span class="TermText

notranslate lang-en" style="box-sizing: inherit; -webkit-font-smoothing:
antialiased; caret-color: rgb(69, 69, 69); background-color: rgba(255, 255, 255,
0);"><font color="#454545"><b>Which of the following represents the daily iron
intake needed by adult female athletes who train regularly?
</b></font></span></a><div><span style="background-color: rgba(255, 255, 255,
0);"><span style="text-decoration: none;">A. 2-3 mg</span><br style="box-sizing:
inherit; text-decoration: none;"><span style="text-decoration: none;">B. 8-10
mg</span><br style="box-sizing: inherit; text-decoration: none;"><span style="text-
decoration: none;">C. 18-20 mg</span></span></div><div><span style="text-
decoration: none; background-color: rgba(255, 255, 255, 0);">D. 25-50
mg</span></div><div><br></div><div>2) <a class="SetPageTerm-wordText"
style="box-sizing: inherit; text-decoration: none; cursor: pointer; word-wrap:
break-word;"><span class="TermText notranslate lang-en" style="box-sizing: inherit;
-webkit-font-smoothing: antialiased; caret-color: rgb(69, 69, 69); background-
color: rgba(255, 255, 255, 0);"><font color="#454545"><b>One of the most important
steps to ensuring the accuracy of your body composition assessment(s) is to
_____________.</b></font></span></a></div><div><span style="background-color:
rgba(255, 255, 255, 0); text-decoration: none;">A. only perform the test(s) in the
morning</span></div><div><span style="background-color: rgba(255, 255, 255, 0);
text-decoration: none;">B. use equipment that has been properly
calibrated</span></div><div><span style="background-color: rgba(255, 255, 255,
0);"><span style="text-decoration: none;">C. assess your athlete immediately after
training</span><br style="box-sizing: inherit; text-decoration: none;"><span
style="text-decoration: none;">D. use different assessment protocols for each
test</span></span></div><div><br></div><div>3) <b>An athlete <span
style="text-decoration: none; background-color: rgba(255, 255, 255, 0);">has very
tight hip flexors which seem to be contributing to some low back pain. Which of the
following exercises should you integrate into his program to strengthen the lower
body while also stretching the hip flexors?</span></b></div><div><span
style="background-color: rgba(255, 255, 255, 0); text-decoration: none;">A. back
squat</span></div><div><span style="background-color: rgba(255, 255, 255, 0); text-
decoration: none;">B. leg press</span></div><div><span style="background-color:
rgba(255, 255, 255, 0); text-decoration: none;">C. single-leg
squat</span></div><div>D. Romanian
deadlift </div><div><br></div><div>4) <a class="SetPageTerm-wordText"
color: rgba(255, 255, 255, 0);"><font color="#454545"><b>What causes the temporary
increase in metabolic rate in an athlete experienced after an anaerobic training
session?</b></font></span></a></div><div><span style="background-color: rgba(255,
255, 255, 0); text-decoration: none;">A. blood pooling</span></div><div><span
style="background-color: rgba(255, 255, 255, 0); text-decoration: none;">B. excess
post-exercise oxygen consumption (EPOC)</span><div><a class="SetPageTerm-wordText"
color: rgba(255, 255, 255, 0);"><font color="#454545"><span style="text-decoration:
none;">C. metabolic equivalents (METs)</span><br style="box-sizing: inherit; text-
decoration: none;"><span style="text-decoration: none;">D. rate of perceived
exertion (RPE)</span></font></span></a></div></div><div><a class="SetPageTerm-
wordText" style="box-sizing: inherit; text-decoration: none; cursor: pointer; word-
wrap: break-word;"><span class="TermText notranslate lang-en" style="box-sizing:
inherit; -webkit-font-smoothing: antialiased; caret-color: rgb(69, 69, 69);
background-color: rgba(255, 255, 255, 0);"><font color="#454545"><span style="text-
decoration: none;"><br></span></font></span></a></div><div><a class="SetPageTerm-
background-color: rgba(255, 255, 255, 0);"><font color="#454545"><span style="text-
decoration: none;">5) </span></font></span></a><a class="SetPageTerm-wordText"
color: rgba(255, 255, 255, 0);"><font color="#454545"><b>What intensity should be
recommended for reaching volitional fatigue when performing 10 repetitions of the
bench press?</b></font></span></a></div><div><a class="SetPageTerm-definitionText"
style="box-sizing: inherit; text-decoration: none; cursor: pointer; display: inline
!important; word-wrap: break-word;"><span class="TermText notranslate lang-en"
style="box-sizing: inherit; -webkit-font-smoothing: antialiased; caret-color:
rgb(69, 69, 69); background-color: rgba(255, 255, 255, 0);"><font
color="#454545">A. 50% 1RM</font></span></a></div><div><a class="SetPageTerm-
definitionText" style="box-sizing: inherit; text-decoration: none; cursor: pointer;
display: inline !important; word-wrap: break-word;"><span class="TermText
0);"><font color="#454545">B. 65% 1RM</font></span></a></div><div><a
class="SetPageTerm-definitionText" style="box-sizing: inherit; text-decoration:
none; cursor: pointer; display: inline !important; word-wrap: break-word;"><span
class="TermText notranslate lang-en" style="box-sizing: inherit; -webkit-font-
smoothing: antialiased; caret-color: rgb(69, 69, 69); background-color: rgba(255,
255, 255, 0);"><font color="#454545">C. 75% 1RM</font></span></a></div><div><a
255, 255, 0);"><font color="#454545">D. 90% 1RM</font></span></a></div><div><a
255, 255, 0);"><font color="#454545"><br></font></span></a></div><div><a
255, 255, 0);"><font color="#454545">6) </font></span></a><a
class="SetPageTerm-wordText" style="box-sizing: inherit; text-decoration: none;
cursor: pointer; word-wrap: break-word;"><span class="TermText notranslate lang-en"
color="#454545"><b>What aerobic training intensity would be the recommended
starting point for a 55 year-old advance age athlete who was previously sedentary,
overweight and deconditioned?</b></font></span></a></div><div><span
style="background-color: rgba(255, 255, 255, 0); text-decoration: none;">A. 50-60%
VO2max</span></div><div><span style="background-color: rgba(255, 255, 255,
0);"><span style="text-decoration: none;">B. 70-90% of heart rate max</span><br
style="box-sizing: inherit; text-decoration: none;"><span style="text-decoration:
none;">C. 16-18 on the Borg scale (RPE)</span><br style="box-sizing: inherit; text-
decoration: none;"><span style="text-decoration: none;">D. 60-80% of heart rate
reserve</span></span></div><div><span style="background-color: rgba(255, 255, 255,
0);"><span style="text-decoration: none;"><br></span></span></div><div><span
style="background-color: rgba(255, 255, 255, 0);"><span style="text-decoration:
none;">7) </span></span><a class="SetPageTerm-wordText" style="box-sizing:
inherit; text-decoration: none; cursor: pointer; word-wrap: break-word;"><span
255, 255, 0);"><font color="#454545"><b>Using the Karvonen formula, what is the
target heart rate for your 38 year-old athlete who has a resting heart rate of 85
beats/min, if the goal is to have him exercise at 70% of heart rate reserve?
</b></font></span></a></div><div><span style="background-color: rgba(255, 255, 255,
0); text-decoration: none;">A. 109 beats/min</span></div><div><span
style="background-color: rgba(255, 255, 255, 0); text-decoration: none;">B. 143
beats/min</span></div><div><span style="background-color: rgba(255, 255, 255, 0);
text-decoration:
none;">C. 153 beats/min</span></div><div><span style="background-color: rgba(255,
255, 255, 0); text-decoration: none;">D. 195 beats/min</span></div><div><span
style="background-color: rgba(255, 255, 255, 0); text-decoration:
none;"><br></span></div><div><span style="background-color: rgba(255, 255, 255, 0);
text-decoration: none;">8) </span><a class="SetPageTerm-wordText" style="box-
sizing: inherit; text-decoration: none; cursor: pointer; word-wrap: break-
word;"><span class="TermText notranslate lang-en" style="box-sizing: inherit;
color: rgba(255, 255, 255, 0);"><font color="#454545"><b>A decrease in the size of
fast-twitch muscle fibers in an athlete
____________.</b></font></span></a></div><div><span style="background-color:
rgba(255, 255, 255, 0); text-decoration: none;">A. does not
occur</span></div><div><span style="background-color: rgba(255, 255, 255, 0); text-
decoration: none;">B. is a potential negative result of higher-volume aerobic
training</span></div><div><span style="background-color: rgba(255, 255, 255,
0);"><span style="text-decoration: none;">C. occurs when strength training is
performed less than 4 days/week</span><br style="box-sizing: inherit; text-
decoration: none;"><span style="text-decoration: none;">D. is a positive adaptation
associated with speed training as it reduces weight</span></span></div><div><span
none;"><br></span></span></div><div><span style="background-color: rgba(255, 255,
255, 0);"><span style="text-decoration: none;">9) </span></span><a
color="#454545"><b>Use of the pyramid system would be ideal for which of the
following athlete’s ?</b></font></span></a></div><div><span style="background-
color: rgba(255, 255, 255, 0); text-decoration: none;">A. a beginner looking to
lose weight and maximize caloric expenditure</span><span style="background-color:
rgba(255, 255, 255, 0); text-decoration: none;"> </span></div><div><span
style="background-color: rgba(255, 255, 255, 0); text-decoration: none;">B. an
individual seeking power gains through plyometrics</span><span style="background-
color: rgba(255, 255, 255, 0); text-decoration:
none;"> </span></div><div><span style="background-color: rgba(255, 255, 255,
0); text-decoration: none;">C. an athlete seeking to refine sport-specific movement
patterns</span></div><div><span style="background-color: rgba(255, 255, 255, 0);
text-decoration: none;">D. a trained individual looking to maximize strength gains
in a compound lift </span></div><div><span style="background-color: rgba(255,
255, 255, 0); text-decoration: none;"><br></span></div><div><span
style="background-color: rgba(255, 255, 255, 0); text-decoration:
none;">10) </span><a class="SetPageTerm-wordText" style="box-sizing: inherit;
text-decoration: none; cursor: pointer; word-wrap: break-word;"><span
255, 255, 0);"><font color="#454545"><b>Your athlete is jogging on the treadmill
for 30 minutes. After about 6 minutes he reaches his target heart rate, which is
maintained (fluctuates less than 5 beats/min) for the duration of the training.
What type of training is your athlete performing?
</b></font></span></a></div><div><a class="SetPageTerm-definitionText" style="box-
sizing: inherit; text-decoration: none; cursor: pointer; display: inline !
important; word-wrap: break-word;"><span class="TermText notranslate lang-en"
color="#454545">A. steady-state training </font></span></a></div><div><a
smoothing: antialiased;"></span></a><a class="SetPageTerm-definitionText"
style="box-sizing: inherit; text-decoration: none; cursor: pointer; display: block;
word-wrap: break-word;"><span class="TermText notranslate lang-en" style="box-
sizing: inherit; -webkit-font-smoothing: antialiased; caret-color: rgb(69, 69, 69);
background-color: rgba(255, 255, 255, 0);"><font color="#454545">B. interval
training <br style="box-sizing: inherit;">C. circuit training <br
style="box-sizing: inherit;">D. high-intensity training</font></span></a><a
none; cursor: pointer; display: block; word-wrap: break-word;"></a><a
255, 255, 0);"><font color="#454545"><br></font></span></a><a class="SetPageTerm-
display: block; word-wrap: break-word;"></a><a class="SetPageTerm-definitionText"
color="#454545"><br></font></span></a><a class="SetPageTerm-definitionText"
word-wrap: break-word;"></a><a class="SetPageTerm-definitionText" style="box-
sizing: inherit; text-decoration: none; cursor: pointer; display: inline !
important; word-wrap: break-word;"></a><a class="SetPageTerm-definitionText"
color="#454545">11) </font></span></a><a class="SetPageTerm-wordText"
color: rgba(255, 255, 255, 0);"><font color="#454545"><b>Which of the following
would be the correct course of action if your athlete hurt her hamstring during
interval sprints?</b></font></span></a><a class="SetPageTerm-definitionText"
word-wrap: break-word;"><span style="background-color: rgba(255, 255, 255, 0);
text-decoration: none; color: rgb(69, 69, 69);">A. stop the training session,
provide basic first aid if necessary and write up an incident
report </span></a><a class="SetPageTerm-definitionText" style="box-sizing:
inherit; text-decoration: none; cursor: pointer; display: block; word-wrap: break-
word;"><font color="#454545"><span style="caret-color: rgb(69, 69, 69); background-
color: rgba(255, 255, 255, 0);"><span style="text-decoration: none;">B. have her
stretch the muscle before continuing to exercise </span><br style="box-sizing:
inherit; text-decoration: none;"><span style="text-decoration: none;">C. switch
modalities to aerobic exercise </span><br style="box-sizing: inherit; text-
decoration: none;"><span style="text-decoration: none;">D. immediately perform a
diagnostic assessment to determine the specific issue and its
severity</span></span></font></a><a class="SetPageTerm-definitionText" style="box-
sizing: inherit; text-decoration: none; cursor: pointer; display: block; word-wrap:
break-word;"></a><a class="SetPageTerm-wordText" style="box-sizing: inherit; text-
0);"><font color="#454545"><b><br></b></font></span></a><a class="SetPageTerm-
display: block; word-wrap: break-word;"></a><a class="SetPageTerm-wordText"
color: rgba(255, 255, 255, 0);"><font color="#454545">12) <b>During the
performance of the standing overhead dumbbell press your athlete begins to
experience difficulties. What is the proper hand location used by a spotter to
provide assistance?</b></font></span></a><a class="SetPageTerm-definitionText"
text-decoration: none; color: rgb(69, 69, 69);">A. lateral aspects of the
trunk</span><span style="background-color: rgba(255, 255, 255, 0); text-decoration:
none; color: rgb(69, 69, 69);"> </span></a><a
none; cursor: pointer; display: block; word-wrap: break-word;"><span
style="background-color: rgba(255, 255, 255, 0); text-decoration: none; color:
rgb(69, 69, 69);">B. distal aspect of the humerus before the elbows</span></a><a
none; cursor: pointer; display: block; word-wrap: break-word;"><font
color="#454545"><span style="caret-color: rgb(69, 69, 69); background-color:
rgba(255, 255, 255, 0);"><span style="text-decoration: none;">C. proximal aspect of
the humerus under the shoulders </span><br style="box-sizing: inherit; text-
decoration: none;"><span style="text-decoration: none;">D. distal aspect of the
radius near the wrists</span></span></font></a><a class="SetPageTerm-
color: rgba(255, 255, 255, 0);"><font
color="#454545"><b><br></b></font></span></a><a class="SetPageTerm-definitionText"
word-wrap: break-word;"></a><a class="SetPageTerm-wordText" style="box-sizing:
255, 255, 0);"><font color="#454545">13) <b>Which of the following exercises
has the potential to cause serious injury and represents an inappropriate use of
training equipment?</b></font></span></a><a class="SetPageTerm-definitionText"
text-decoration: none; color: rgb(69, 69, 69);">A. walking lunges with rotation
while holding a weight plate</span><span style="background-color: rgba(255, 255,
255, 0); text-decoration: none; color: rgb(69, 69, 69);"> </span></a><a
rgb(69, 69, 69);">B. jump squats while wearing a weighted vest</span><span
rgb(69, 69, 69);"> </span></a><a class="SetPageTerm-definitionText"
text-decoration: none; color: rgb(69, 69, 69);">C. supine leg press using a smith
machine </span></a><a class="SetPageTerm-definitionText" style="box-sizing:
word;"><span style="text-decoration: none; caret-color: rgb(69, 69, 69);
background-color: rgba(255, 255, 255, 0);"><font color="#454545">D. cable crossover
while standing on stability discs</font></span></a><a class="SetPageTerm-
color: rgba(255, 255, 255, 0);"><font
color="#454545"><b><br></b></font></span></a><a class="SetPageTerm-definitionText"
word-wrap: break-word;"></a><a class="SetPageTerm-wordText" style="box-sizing:
255, 255, 0);"><font color="#454545">14) <b>Your older adult athlete has
difficulty attaining a proper upright posture because his shoulders round forward
due to muscle inefficiencies. Which exercise would you recommend to positively aid
his postural alignment?</b></font></span></a><a class="SetPageTerm-definitionText"
text-decoration: none; color: rgb(69, 69, 69);">A. lunge with straight-arm press
using a cable machine</span><span style="background-color: rgba(255, 255, 255, 0);
text-decoration: none; color: rgb(69, 69, 69);"> </span></a><a
rgb(69, 69, 69);">B. medicine ball overhead throws from an incline
bench</span><span style="background-color: rgba(255, 255, 255, 0); text-decoration:
none; color: rgb(69, 69, 69);"> </span></a><a class="SetPageTerm-
display: block; word-wrap: break-word;"><span style="background-color: rgba(255,
255, 255, 0); text-decoration: none; color: rgb(69, 69, 69);">C. abdominal curl-ups
on a decline bench</span><span style="background-color: rgba(255, 255, 255, 0);
text-decoration: none; color: rgb(69, 69, 69);"> </span></a><a
rgb(69, 69, 69);">D. good morning while performing shoulder flexion with light
dumbbells</span></a><a class="SetPageTerm-definitionText" style="box-sizing:
word;"></a><a class="SetPageTerm-wordText" style="box-sizing: inherit; text-
0);"><font color="#454545"><b><br></b></font></span></a><a class="SetPageTerm-
color: rgba(255, 255, 255, 0);"><font color="#454545">15) <b>Your old male
athlete has kyphosis of his thoracic spine. What is the correct programmatic
selection?</b></font></span></a><a class="SetPageTerm-definitionText" style="box-
break-word;"><span style="background-color: rgba(255, 255, 255, 0); text-
decoration: none; color: rgb(69, 69, 69);">A. increase overhead lifting movements
to mobilize the shoulders and stretch the upper back</span><span style="background-
color: rgba(255, 255, 255, 0); text-decoration: none; color: rgb(69, 69,
69);"> </span></a><a class="SetPageTerm-definitionText" style="box-sizing:
word;"><span style="background-color: rgba(255, 255, 255, 0); text-decoration:
none; color: rgb(69, 69, 69);">B. increase pulling movements such as high and low
rows in exchange for forward presses </span></a><a class="SetPageTerm-
display: block; word-wrap: break-word;"><font color="#454545"><span style="caret-
color: rgb(69, 69, 69); background-color: rgba(255, 255, 255, 0);"><span
style="text-decoration: none;">C. train the upper body with DB presses to increase
ROM and use front squats instead of back squats </span><br style="box-sizing:
inherit; text-decoration: none;"><span style="text-decoration: none;">D. increase
abdominal exercises to strengthen the core while reducing back
extension</span></span></font></a><a class="SetPageTerm-definitionText" style="box-
break-word;"><font color="#454545"><span style="caret-color: rgb(69, 69, 69);
background-color: rgba(255, 255, 255, 0);"><span style="text-decoration:
none;"><br></span></span></font></a><a class="SetPageTerm-definitionText"
word-wrap: break-word;"><font color="#454545"><span style="caret-color: rgb(69, 69,
69); background-color: rgba(255, 255, 255, 0);"><span style="text-decoration:
none;">16) <b>An athlete </b></span></span></font><b></b></a><b><a
color="#454545">had a shoulder injury that </font></span></a><a
color="#454545">required surgery and rehabilitation with a physical therapist. When
cleared for exercise, the recommendation from the physical therapist was to
continue to strengthen the subscapularis and infraspinatus muscles. Which exercise
would help achieve this goal?</font></span></a></b><a class="SetPageTerm-
255, 255, 0); text-decoration: none; color: rgb(69, 69, 69);">A. incline bench
press</span><span style="background-color: rgba(255, 255, 255, 0); text-decoration:
none; color: rgb(69, 69, 69);"> </span></a><a class="SetPageTerm-
255, 255, 0); text-decoration: none; color: rgb(69, 69, 69);">B. close grip lat
pull-down</span><span style="background-color: rgba(255, 255, 255, 0); text-
decoration: none; color: rgb(69, 69, 69);"> </span></a><a class="SetPageTerm-
255, 255, 0); text-decoration: none; color: rgb(69, 69, 69);">C. cable
internal/external shoulder rotation </span></a><a class="SetPageTerm-
display: block; word-wrap: break-word;"><span style="text-decoration: none; caret-
color: rgb(69, 69, 69); background-color: rgba(255, 255, 255, 0);"><font
color="#454545">D. side raise</font></span></a><a class="SetPageTerm-
display: block; word-wrap: break-word;"><span style="text-decoration: none; caret-
color="#454545"><br></font></span></a><a class="SetPageTerm-definitionText"
word-wrap: break-word;"><span style="text-decoration: none; caret-color: rgb(69,
69, 69); background-color: rgba(255, 255, 255, 0);"><font
color="#454545">17) </font></span><span style="text-decoration: none; caret-
color="#454545"><b>A male collegiate weightlifter is 6 ft (183 cm) tall and weighs
230 lb (104.5 kg). He is in the hypertrophy phase of a strength and conditioning
program. Which of the following exercise programs is the MOST appropriate?
</b></font></span></a><span style="background-color: rgba(255, 255, 255, 0);"><span
style="text-decoration: none;"><b>Exercise: Sets, Reps, % 1RM</b></span><br
none;">Set A:</span><br style="box-sizing: inherit; text-decoration: none;"><span
style="text-decoration: none;">Power Clean: 3 set, 6 reps, 85%</span><br
none;">Back Squat: 2 set, 10 reps, 75%</span><br style="box-sizing: inherit; text-
decoration: none;"><span style="text-decoration: none;">Bench Press: 3 sets, 10
reps, 77%</span></span></div><div><span style="background-color: rgba(255, 255,
255, 0);"><span style="text-decoration: none;">Set B:</span><br style="box-sizing:
inherit; text-decoration: none;"><span style="text-decoration: none;">Power Clean:
3s, 3r, 80%</span><br style="box-sizing: inherit; text-decoration: none;"><span
style="text-decoration: none;">Back Squat: 2s, 3r, 85%</span><br style="box-sizing:
inherit; text-decoration: none;"><span style="text-decoration: none;">Bench Press:
3s, 4r, 90%</span></span></div><div><span style="background-color: rgba(255, 255,
255, 0);"><span style="text-decoration: none;">Set C:</span><br style="box-sizing:
inherit; text-decoration: none;"><span style="text-decoration: none;">Power Clean:
3s, 6r, 75%</span><br style="box-sizing: inherit; text-decoration: none;"><span
style="text-decoration: none;">Back Squat: 4s, 6r, 88%</span><br style="box-sizing:
inherit; text-decoration: none;"><span style="text-decoration: none;">Bench Press:
5s, 5r, 35%</span></span></div><div><span style="background-color: rgba(255, 255,
255, 0);"><span style="text-decoration: none;"><br></span></span></div><div><span
none;">18) </span></span><a class="SetPageTerm-wordText" style="box-sizing:
255, 255, 0);"><font color="#454545"><b>A basketball player needs to increase his
muscular strength. Which of the following protocols is MOST appropriate for him to
use while performing the deadlift exercise?</b></font></span></a></div><div><a
color="#454545">A) 80 (Load % 1RM); 8 Reps (Goal); 3
Sets</font></span></a></div><div><a class="SetPageTerm-wordText" style="box-sizing:
255, 255, 0);"><font color="#454545">B) 90 (Load % 1RM); 4 Reps (Goal); 4
255, 255, 0);"><font color="#454545">C) 95 (Load % 1RM); 5 Reps (Goal); 3
255, 255, 0);"><font color="#454545"><br></font></span></a></div><div><a
color="#454545">19) </font></span></a><a class="SetPageTerm-wordText"
color: rgba(255, 255, 255, 0);"><font color="#454545"><b>A collegiate softball
player is participating is transitioning between phases in the current
macrocycle.</b></font></span></a></div><a class="SetPageTerm-wordText" style="box-
sizing: inherit; text-decoration: none; cursor: pointer; word-wrap: break-
word;"><span class="TermText notranslate lang-en" style="box-sizing: inherit;
color: rgba(255, 255, 255, 0);"><font color="#454545"><b>Phase A:<br style="box-
sizing: inherit;">- Set: 1-3<br style="box-sizing: inherit;">- Reps: 1-3<br
style="box-sizing: inherit;">- % 1 RM: 90<br style="box-sizing: inherit;">Phase
B:<br style="box-sizing: inherit;">- Set: 2-5<br style="box-sizing: inherit;">-
Reps: 3-6<br style="box-sizing: inherit;">- % 1 RM: 85</b><br style="box-sizing:
inherit;">A) Basic Strength to Hypertrophy<br style="box-sizing: inherit;">B)
Peaking to maintenance<br style="box-sizing: inherit;">C) Strength/power to
peaking</font></span></a><div><br></div><div>20) <b>Which of the following muscles
is categorized as a global core stabilizer?</b><div>A. rectus
abdominus</div><div>B. serratus anterior</div><div>C.
intertransversalis</div><div><br></div><div>21) <a class="SetPageTerm-
background-color: rgba(255, 255, 255, 0);"><font color="#454545"><b>If the
intensity of a single bout of aerobic exercise continues to increase, but VO2 max
plateaus or decreases slightly, this means that ?</b></font></span></a></div><a
color="#454545">a. true VO2 max has been reached <br style="box-sizing:
inherit;">b. lactate threshold has increased <br style="box-sizing:
inherit;">c. muscle glycogen stores are depleted <br style="box-sizing:
inherit;">d. ATP-PCr
enzymatic activity is
increased</font></span></a></div><div><br></div><div>22) <span
none;"><b>Which of the following statements explaining the increase in SV after
aerobic training is correct? </b></span><br style="box-sizing: inherit; text-
decoration: none;"><span style="text-decoration: none;">a. preload, contractility,
and afterload increase </span><br style="box-sizing: inherit; text-decoration:
none;"><span style="text-decoration: none;">b. preload, contractility, and
afterload decrease </span><br style="box-sizing: inherit; text-decoration:
none;"><span style="text-decoration: none;">c. preload and contractility increase,
afterload decreases </span><br style="box-sizing: inherit; text-decoration:
none;"><span style="text-decoration: none;">d. preload decreases, contractility and
afterload increase</span></span></div><div><br></div><div>23) <a
color="#454545"><b>Which of these is a major factor in muscle that limits further
increases in VO2 max in an athlete?</b><br style="box-sizing: inherit;">a. muscle
fiber pH <br style="box-sizing: inherit;">b. plasmalemma permeability <br
style="box-sizing: inherit;">c. oxygen diffusion from capillary to
mitochondria <br style="box-sizing: inherit;">d. muscle oxidative enzyme
activity</font></span></a></div><div><br></div><div>24) <span
none;"><b>Acclimation is best achieved by an athlete through ?</b></span><br
none;">a. exercising at low-to-moderate intensity in the heat for 1 h/day for 9 to
14 days </span><br style="box-sizing: inherit; text-decoration: none;"><span
style="text-decoration: none;">b. using metabolic heat from exercising as the
primary stimulus for acclimation </span><br style="box-sizing: inherit; text-
decoration: none;"><span style="text-decoration: none;">c. exercising at moderate
intensity in the heat for 3 h/day, 2 times/week </span><br style="box-sizing:
inherit; text-decoration: none;"><span style="text-decoration: none;">d. passively
resting in a hot, humid
environment</span></span></div><div><br></div><div>25) <a class="SetPageTerm-
background-color: rgba(255, 255, 255, 0);"><font color="#454545"><b>Which of these
training strategies will confer maximal improvements in performance in an athlete?
</b><br style="box-sizing: inherit;">a. live at altitude, train at sea
level <br style="box-sizing: inherit;">b. live at altitude, train at
altitude <br style="box-sizing: inherit;">c. live at sea level, train at
altitude <br style="box-sizing: inherit;">d. live at sea level, train at sea
level</font></span></a></div><div><br></div><div>26) <a class="SetPageTerm-
background-color: rgba(255, 255, 255, 0);"><font color="#454545"><b>Which of these
is not an effect of sodium in a sport drink? </b><br style="box-sizing:
inherit;">a. stimulates thirst <br style="box-sizing: inherit;">b. improves
palatability <br style="box-sizing: inherit;">c. stimulates aldosterone
release <br style="box-sizing: inherit;">d. enhances water
absorption</font></span></a></div><div><br></div><div>27) <a
color="#454545"><b>Why do adolescent female athletes have lower maximal ventilatory
volumes compared to adolescent male athletes? </b><br style="box-sizing:
inherit;">a. Estrogen limits lung elasticity. <br style="box-sizing:
inherit;">b. Testosterone enlarges airways. <br style="box-sizing:
inherit;">c. Lung volumes are related to body size. <br style="box-sizing:
inherit;">d. Alveolar surface area is larger in
boys.</font></span></a></div><div><br></div><div>28) <a class="SetPageTerm-
background-color: rgba(255, 255, 255, 0);"><font color="#454545"><b>In general,
women have ________ lactate thresholds (expressed as % ) compared to
men. </b><br style="box-sizing: inherit;">a. significantly higher <br
style="box-sizing: inherit;">b. lower <br style="box-sizing: inherit;">c.
slightly higher <br style="box-sizing: inherit;">d.
similar</font></span></a></div><div><br></div><div>29) <a class="SetPageTerm-
background-color: rgba(255, 255, 255, 0);"><font color="#454545"><b>Which of the
following would be an expected adaptation to aerobic exercise training?</b><br
style="box-sizing: inherit;">a. A decrease in maximal systolic blood pressure.<br
style="box-sizing: inherit;">b. An increase in maximal a-vO2 difference.<br
style="box-sizing: inherit;">c. An increase in resting blood lactate levels.<br
style="box-sizing: inherit;">d. A decrease in Vo2
max.</font></span></a></div><div><br></div><div>30) <a class="SetPageTerm-
background-color: rgba(255, 255, 255, 0);"><font color="#454545"><b>Which of the
following would you expect to increase with aerobic exercise training?</b><br
style="box-sizing: inherit;">a. Enzymes of the ATP-PCr system<br style="box-sizing:
inherit;">b. Enzymes of the oxidative system<br style="box-sizing: inherit;">c.
Enzymes of the glycolytic
system</font></span></a></div><div><br></div><div>31) <span style="background-
color: rgba(255, 255, 255, 0);"><b>Which of the following adaptations would be a
primary adaptation with anaerobic exercise training in an athlete?
</b></span></div><div><span style="background-color: rgba(255, 255, 255, 0);">a. An
increase in the cross-sectional area of type II fibers</span></div><div><span
style="background-color: rgba(255, 255, 255, 0);">b. A decrease in the cross-
sectional area of type I fibers</span></div><div><span style="background-color:
rgba(255, 255, 255, 0);">c. A decrease in the cross-sectional area of type II
fibers</span></div><div><span style="background-color: rgba(255, 255, 255, 0);">d.
An increase in the cross-sectional area of type I
fibers</span></div><div><br></div><div>32) <span style="background-color:
rgba(255, 255, 255, 0);"><span style="text-decoration: none;"><b>Your athlete is
wearing a heart rate monitor while preforming a 1.5mile run to assess aerobic
capacity. During the test, your athlete reaches 85% of her age-predicted heart rate
maximum. With this information you should _______.</b></span><br style="box-sizing:
inherit; text-decoration: none;"><span style="text-decoration: none;">A. Continue
the test until she reaches 100% of her age-predicted heart rate maximum</span><br
none;">B. Terminate the test for safety purposes</span><br style="box-sizing:
inherit; text-decoration: none;"><span style="text-decoration: none;">C. Continue
the test if there is otherwise no reason to believe that the athlete
</span></span><span style="text-decoration: none; background-color: rgba(255, 255,
255, 0);">has reached aerobic capacity</span><span style="text-decoration: none;
background-color: rgba(255, 255, 255, 0);"> </span></div><div><span
none;">D. Terminate the test if you continue to observe a steady increase in heart
rate with increasing workload</span></span></div><div><br></div><div>33) <a
color="#454545"><b>Which of the following exercises is contraindicated by the
American College of Sports Medicine? </b><br style="box-sizing: inherit;">A.
Pelvic tilt<br style="box-sizing: inherit;">B. Trunk extensions <br
style="box-sizing: inherit;">C. Seated hip/trunk flexion <br style="box-
sizing: inherit;">D. Unsupported hip/trunk
flexion</font></span></a></div><div><br></div><div>34) <span
style="background-color: rgba(255, 255, 255,
0);"><span style="text-decoration: none;"><b>Which of the follwoing
recommendations woudl you make to your client who plans on playing tennis on a very
hot and humid afternoon?</b></span><br style="box-sizing: inherit; text-decoration:
none;"><span style="text-decoration: none;">A. Consume 2-3 salt tablets per
hour</span><br style="box-sizing: inherit; text-decoration: none;"><span
style="text-decoration: none;">B. Consume 2-3 grams of protein per kilogram of body
weight </span><br style="box-sizing: inherit; text-decoration: none;"><span
style="text-decoration: none;">C. Consume fluids at temperatures of 15-22.2 degrees
Celsius (59-72 F) </span><br style="box-sizing: inherit; text-decoration:
none;"><span style="text-decoration: none;">D. Consume 5-6 grams of carbohydrates
per kilogram of body weight</span></span></div><div><br></div><div>35) <a
color="#454545"><b>What is the equivalent of 2.5 pounds (1.13 kg) of body fat in
kilocalories? </b><br style="box-sizing: inherit;">A. 5250 kilocalories<br
style="box-sizing: inherit;">B. 7000 kilocalories<br style="box-sizing:
inherit;">C. 8000 kilocalories <br style="box-sizing: inherit;">D. 8750
kilocalories</font></span></a></div><div><br></div><div>36) <a
color="#454545"><b>An athlete in heavy endurance training should maintain a daily
carbohydrate intake that is approximately what percentage of his/her total energy
intake? </b><br style="box-sizing: inherit;">A. 30%<br style="box-sizing:
inherit;">B. 55%<br style="box-sizing: inherit;">C. 65%<br style="box-sizing:
inherit;">D. 85%</font></span></a></div><div><br></div><div>37) <span
none;"><b>Individuals participating in a non-medically based supervised weight loss
program should reduce their caloric intake by ______ kilocalories per day, and
reduce their dietary fat intake to less than ______ percent of their total caloric
intake.</b></span><br style="box-sizing: inherit; text-decoration: none;"><span
style="text-decoration: none;">A. 500 to 1000 kilocalories; 30%</span><br
none;">B. 1250 to 1500 kilocalories; 35%</span><br style="box-sizing: inherit;
text-decoration: none;"><span style="text-decoration: none;">C. 1500 to 1750
kilocalories; 30% </span><br style="box-sizing: inherit; text-decoration:
none;"><span style="text-decoration: none;">D. 2000 to 2200 kilocalories;
40%</span></span></div><div><br></div><div>38) <a class="SetPageTerm-wordText"
color: rgba(255, 255, 255, 0);"><font color="#454545"><b>What action is produced by
the quadriceps femora muscles during the concentric phase of the back squat
exercise?</b><br style="box-sizing: inherit;">A. Knee extension <br
style="box-sizing: inherit;">B. Hip flexion <br style="box-sizing:
inherit;">C. Knee flexion <br style="box-sizing: inherit;">D. Hip
extension</font></span></a></div><div><br></div><div>39) <a
color="#454545"><b>Dumbbells, barbells, kettle bells, and medicine balls are
generally considered what type of equipment?</b><br style="box-sizing: inherit;">A.
isometric resistance training equipment <br style="box-sizing: inherit;">B.
Isokinetic resistance training equipment<br style="box-sizing: inherit;">C. Dynamic
external resistance devices <br style="box-sizing: inherit;">D. Static
constant external resistance
devices</font></span></a></div><div><br></div><div>40) <a class="SetPageTerm-
background-color: rgba(255, 255, 255, 0);"><font color="#454545"><b>Henry would
like yo focus on improving strength in his chest muscles. Which exercise reflects
the specificity principle?</b><br style="box-sizing: inherit;">A. Dumbbell fly<br
style="box-sizing: inherit;">B. Dumbbell curl <br style="box-sizing:
inherit;">C. Seated row<br style="box-sizing: inherit;">D. Seated lat pull-
down</font></span></a></div><div><br></div><div>41) <a class="SetPageTerm-
background-color: rgba(255, 255, 255, 0);"><font color="#454545"><b>Which
recommendation is most appropriate for the hypertensive individual training to
improve cardio respiratory endurance?</b><br style="box-sizing: inherit;">A.
Walking at 35% VO2 reserve<br style="box-sizing: inherit;">B. Interval training at
95% HR Reserve <br style="box-sizing: inherit;">C. Swimming at 65% VO2
reserve <br style="box-sizing: inherit;">D. Circuit weight training at 55% of
HR reserve</font></span></a></div><div><br></div><div>42) <a
color="#454545"><b>What is the action of the trapezius muscle in the lifting phase
of a standing dumbbell lateral raise?</b><br style="box-sizing: inherit;">A.
Concentric abduction of the humerus <br style="box-sizing: inherit;">B.
Concentric elevation of the scapula<br style="box-sizing: inherit;">C. Eccentric
adduction of the humerus <br style="box-sizing: inherit;">D. Concentric upward
rotation of the scapula</font></span></a></div><div><br></div><div>43) <span
none;"><b>Your client reports that she drank a 20oz (590 mL) cup of coffee 20
minutes prior to her exercise session. How might this affect her heart rate
responses? </b></span><br style="box-sizing: inherit; text-decoration:
none;"><span style="text-decoration: none;">A. increase heart rate</span><br
none;">B. decrease heart rate</span><br style="box-sizing: inherit; text-
decoration: none;"><span style="text-decoration: none;">C. No effect on heart
rate.</span></span></div><div><br></div><div>44) <a class="SetPageTerm-
background-color: rgba(255, 255, 255, 0);"><font color="#454545"><b>Which
peripheral adaptation is in part responsible for improvements in oxygen consumption
in an athlete that result from regular cardiovascular exercise?</b><br style="box-
sizing: inherit;">A. Increased stroke volume<br style="box-sizing: inherit;">B.
Decreased mitochondrial density<br style="box-sizing: inherit;">C. Increased
capillary density<br style="box-sizing: inherit;">D. Decreased venous
return</font></span></a></div><div><br></div><div>45) <span style="background-
color: rgba(255, 255, 255, 0);"><span style="text-decoration: none;"><b>Following a
12 week aerobic conditions program, an individual running at a submaximal workload
would be expected to have a(n) _______ circulating blood lactate level as compared
to the value obtained at the same absolute workload prior to the conditioning
program.</b></span><br style="box-sizing: inherit; text-decoration: none;"><span
style="text-decoration: none;">A. Somewhat higher</span><br style="box-sizing:
inherit; text-decoration: none;"><span style="text-decoration: none;">B. Somewhat
lower</span><br style="box-sizing: inherit; text-decoration: none;"><span
style="text-decoration: none;">C. Substantially higher</span><br style="box-sizing:
inherit; text-decoration: none;"><span style="text-decoration: none;">D.
Equivalent</span></span></div><div><br></div><div>46) <span style="background-
color: rgba(255, 255, 255, 0);"><span style="text-decoration: none;"><b>You are
demonstrating how to stretch to your athlete . Which statement about technique is
correct?</b></span><br style="box-sizing: inherit; text-decoration: none;"><span
style="text-decoration: none;">A. Increase range of stretch during
exhalation</span><br style="box-sizing: inherit; text-decoration: none;"><span
style="text-decoration: none;">B. Increase range of stretch using a slight bouncing
movement </span><br style="box-sizing: inherit;
text-decoration: none;"><span style="text-decoration: none;">C. Increase range of
stretch while breath holding </span><br style="box-sizing: inherit; text-
decoration: none;"><span style="text-decoration: none;">D. Increase range of
stretch during inhalation</span></span></div><div><br></div><div>47) <a
color="#454545"><b>The stroke volume of an athlete who has a cardiac output of 5
liters per minute and a heart rate of 70 beats per minute is approximately
_________</b>.</font></span></a></div><div><a class="SetPageTerm-wordText"
color: rgba(255, 255, 255, 0);"><font color="#454545">A. 70
L</font></span></a></div><div><a class="SetPageTerm-wordText" style="box-sizing:
255, 255, 0);"><font color="#454545">B. 350 L</font></span></a></div><div><a
color="#454545">C. 70 mL</font></span></a></div><div><a class="SetPageTerm-
background-color: rgba(255, 255, 255, 0);"><font color="#454545">D. 350
mL</font></span></a></div><div><br></div><div>48) <span style="background-
color: rgba(255, 255, 255, 0);"><span style="text-decoration: none;"><b>Which
person would most likely experience intrinsic reinforcement?</b></span><br
none;">A. Jane, age 30, who commenced her exercise program 2 weeks ago</span><br
none;">B. Pete, age 27, who started his resistance training regimen to increase
muscle mass one month ago </span><br style="box-sizing: inherit; text-
decoration: none;"><span style="text-decoration: none;">C. Alexis, age 49, who has
been swimming for 6 months three times a week, to increase her cardiovascular
endurance </span><br style="box-sizing: inherit; text-decoration: none;"><span
style="text-decoration: none;">D. Anna, age 54, who has a weight loss goal and has
been walking three times a week for a
month.</span></span></div><div><br></div><div>49) <a class="SetPageTerm-
background-color: rgba(255, 255, 255, 0);"><font color="#454545"><b>What tends to
cause the symptoms of soreness that occur at 24-48 hours after a single bout of
intensive exercise in an athlete?</b><br style="box-sizing: inherit;">A. Lactic
acid buildup<br style="box-sizing: inherit;">B. Glycogen depletion<br style="box-
sizing: inherit;">C. Muscle fiber damage<br style="box-sizing: inherit;">D.
Excessive cortisol
secretion</font></span></a></div><div><br></div><div>50) <span
none;"><b>A 35 year old male athlete has a goal of completing a sprint distance
triathlon. The certified coach prescribes an exercise regimen of swimming 2 days
per week, running 3 days per week, and bicycling 2 days per week. What training
principle is being used?</b></span><br style="box-sizing: inherit; text-decoration:
none;"><span style="text-decoration: none;">A. Reversibility </span><br
none;">B. Overload</span><br style="box-sizing: inherit; text-decoration:
none;"><span style="text-decoration: none;">C. Progression</span><br style="box-
sizing: inherit; text-decoration: none;"><span style="text-decoration: none;">D.
Specificity</span></span><br><div class="SetPageTerm-side SetPageTerm-largeSide"
style="box-sizing: inherit; display: flex; flex-direction: column; margin-top:
1rem; position: relative; vertical-align: top; width: 343px; border-right-width:
0px; padding: 0px;"><div class="SetPageTerm-sideContent" style="box-sizing:
inherit; padding: 0px 2rem; border-right-style: none; flex-grow: 1; text-
decoration: none;"></div></div><div class="SetPageTerm-side SetPageTerm-smallSide"
style="box-sizing: inherit; display: flex; flex-direction: column; margin-top:
1rem; position: relative; vertical-align: top; width: 343px; border-right-width:
0px; padding-right: 0px;"><div><a class="SetPageTerm-wordText" style="box-sizing:
inherit; color: var(--ui_color_default_foreground); text-decoration: none; cursor:
pointer; word-wrap: break-word;"><span class="TermText notranslate lang-en"
style="box-sizing: inherit; -webkit-font-smoothing:
antialiased;"><br></span></a></div></div><div class="SetPageTerm-side SetPageTerm-
largeSide" style="box-sizing: inherit; display: flex; flex-direction: column;
margin-top: 1rem; position: relative; vertical-align: top; width: 343px; border-
right-width: 0px; padding: 0px;"><div class="SetPageTerm-sideContent" style="box-
sizing: inherit; padding: 0px 2rem; border-right-style: none; flex-grow: 1; caret-
color: rgb(48, 53, 69); color: rgb(48, 53, 69); font-family: hurme_no2-webfont,
-apple-system, BlinkMacSystemFont, sans-serif; font-size: 16px; -webkit-text-size-
adjust: 100%; text-decoration: none;"></div></div></div>

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