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  • Fitness Chart

    Загружено:

    api-519794121
    45 просмотров1 страница
    The document summarizes a workout that included exercises targeting the chest, shoulders, biceps, back, triceps, and squats. For most exercises, the individual struggled with the weight and found the exercises tiring by the end. They were able to complete more reps for shoulders and squats compared to other exercises and realized they need to build muscle starting at a basic level.

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    fitness chart

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    The document summarizes a workout that included exercises targeting the chest, shoulders, biceps, back, triceps, and squats. For most exercises, the individual struggled with the weight and found the exercises tiring by the end. They were able to complete more reps for shoulders and squats compared to other exercises and realized they need to build muscle starting at a basic level.

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    © All Rights Reserved
    Скачайте в формате DOCX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    45 просмотров1 страница

    Fitness Chart

    Загружено:

    api-519794121
    The document summarizes a workout that included exercises targeting the chest, shoulders, biceps, back, triceps, and squats. For most exercises, the individual struggled with the weight and found the exercises tiring by the end. They were able to complete more reps for shoulders and squats compared to other exercises and realized they need to build muscle starting at a basic level.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате DOCX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 1

    Workout # of Reps Weight Thoughts/Feeling

    Chest 4 Just barbell bar weight I Target heart rate for me


    Bench Press think it is 25lbs is 50 to 60%. This felt
    good and I wanted to
    do more but it was way
    to heavy I started to
    shake. I had a 10 lb
    dumbbell but it was too
    light to feel much of a
    workout.
    Shoulders 10 10lbs It got really tiring at the
    Shoulder press end of the workout. I
    struggled to do the last
    two reps but it wasn’t
    too hard like the bench
    press.
    Biceps 8 10lbs I started off great but it
    Standing bicep curl also got heavy toward
    the end.
    Back 12 Body weight I really liked this
    Inverted row exercise because it was
    my body weight and I
    plan to do more body
    weight exercises but
    since I had the
    dumbbells and bench
    press I thought might as
    well use it to see what I
    can do with them.
    Triceps 5 25lbs I was going to use the
    Triceps extension 10lb weight but it
    extension w/2 arms seemed a bit too easy
    so I did 25lbs and wow
    im so weak. Im glad I
    am seeing where I am
    at to progress and really
    kick off this muscle
    building journey.
    Squats 10 Barbell weight. I believe Legs are definitely
    Barbell squat it is 25lbs stronger than upper
    body.

    Fitness Chart

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