1
Комплекс №1
Урдхва
хастасана
2
Триконасана 3Вирабхадрасана-I
4
Прасарита падоттанасана 5Намаскарасана 6 Ваджрасана
7
8
Паршва марджариасана
Сарпасана
9Шашанкасана 10
Ардха-курмасана
11
Вакрасана 12
Йога-мудра в ваджрасане
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