HOW TO PACK LUNCH ON A SPECIAL DIET

50LUNCH BOX IDEAS GLUTEN-, DAIRY-, AND GRAIN-FREE

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Protein (Choose 1) Vegetables (Choose 1 or 2)

☐☐ Sausage ☐☐ Burger ☐☐ Cherry tomatoes ☐☐ Frozen carrots,
☐☐ Chicken leg ☐☐ Meatballs ☐☐ Kale chips peas & veggie mix
☐☐ Chicken pancake ☐☐ Meatloaf ☐☐ Peas (frozen or ☐☐ Nori seaweed
☐☐ Chicken salad ☐☐ Epic Meat Bar (or fresh) ☐☐ Cauliflower tortilla
☐☐ Salmon chunks or other protein bar) ☐☐ Kale salad with (for sandwich
salmon salad ☐☐ Deviled eggs raisins wrap)
☐☐ Bacon ☐☐ Hardboiled eggs ☐☐ Carrot sticks or ☐☐ Apple kraut
☐☐ Salami ☐☐ ____________ slices ☐☐ Freeze dried peas
☐☐ Lunch meat ☐☐ ____________ ☐☐ Celery sticks ☐☐ ____________
☐☐ ____________ ☐☐ Jicama ☐☐ ____________
☐☐ ____________ ☐☐ Red pepper slices ☐☐ ____________
☐☐ Cucumber slices ☐☐ ____________

Fruit (Choose 1) Starches

(optional, for those who
include grains/starches)
☐☐ Strawberries ☐☐ Gelatin gummies ☐☐ Sweet potato chipsx☐☐ Quinoa cakesx
☐☐ Blueberries ☐☐ Date balls ☐☐ Carrot chipsx ☐☐ Bean Burgersx
☐☐ Pineapple chunks ☐☐ Apple sauce (pear ☐☐ Rice cubesx ☐☐ Beansx
☐☐ Small banana or mango sauce) ☐☐ Crackersx ☐☐ Hummusx
☐☐ Date pieces ☐☐ ____________ ☐☐ Pretzelsx ☐☐ Non-dairy yogurt
☐☐ Freeze dried fruit ☐☐ ____________ ☐☐ Cold gluten-free squeeze packs
☐☐ Dried fruit ☐☐ ____________ pasta saladx ☐☐ ____________
☐☐ Dried mango ☐☐ ____________ ☐☐ Chickpea roasted ☐☐ ____________
☐☐ Fruit leather snackx ☐☐ ____________
(“x” contains grains or starches. Avoid
these on a grain-free or paleo diet)
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