The pandemic of COVID 19 has created fear and fear

among people around the world. The countries that only

heard about the untreatable virus that came out of China
and start spreading to the western countries such as US,
UK, Italy, etc though that the virus wont entre their nation.
As a result, the ignorance has invited the seed which took
the shape of a demon of Corona Virus. According to the
doctors, the only way to stay healthy during the situation is
to boost the immunity level. Thus, the proper food and
nutrition plays a vital role.
The situation of lockdown has created two fold panics
among people. The mass has started to rush to the grocery
shops, vegetable market, fish market etc to create a stock
of all food items. People had an impression that the stock
of food will not be available during the lockdown period.
Also, the supply has become really less.  But it also has a
brighter side. It has taught us the way on how to survive
with limited resources. And also, we have learnt how to
prepare a suitable meal with the ingredients that we have
in our kitchen.
The government in both the state as well as the central
level has contributed a lot to extend their kind hand
towards the people of the nation during such a pandemic
situation. There were free ration for the people who belong
to the category of below poverty level. The relief fund for
emergency situation was there as well. It is true that
government offered rice, wheat, cereals etc to the people of
the nation. But, even then there was a population that
belonged to the category of staying starved. Yes, the
quantity of food was not enough. Also, the proper nutrients
were absent. This has given rise to an increase in affected
cases of COVID 19 backed with malnutrition.
According to the nutritionists as well as the physicians
proper diet is important with good quality of all nutrients.
Vitamin C such as lemon, guava and bell peppers, spinach,
cabbage, winter squash, sweet potatoes etc. Also,
consuming milk on a regular basis is going to be
important. Milk is regarded as a complete food as it
includes all types of nutrients especially iron. Thus, women
of all ages must have milk on a regular basis.
COVID 19 attacks all those people who have a low level of
immunity. Thus, proper diet with all meals is an important
consideration. It is also suggested to have protein rich food.
The animal protein like fish, chicken etc will be a great
option. But, there are many families who do not consume
non vegetarian dishes. For them the food essential are
paneer, milk, cereals etc. Also, the green vegetables are
going to be one of the wonderful substances that can easily
boost the immunity within your body.
Apart from that, the usual and mandatory routine must be
consuming tea, soup or warm water now and then
throughout the day. Using the sanitizer is important
whenever you came from outside. Wearing the mask is
mandatory as you don’t know people you are facing. Any on
may have such trouble. Also, the Indian spices such as
cloves, ginger, and cinnamon are very good for immunity.
You can make tea with these and have every day in certain
interval to boost your immunity. Thus, these are the best
food and precautions to take during the situation of COVID
19.
For more information about Nutrition Certificate Programs
Online, visit www.nhsinstitute.com