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This 8-week back hypertrophy program consists of 3 lifting days per week focused on pulling movements. Each week provides exercises, sets, reps, and RIR (Reps in Reserve) for pull ups, horizontal rows, and band rows. Week 9 is a deload week with reduced volume.
This 8-week back hypertrophy program consists of 3 lifting days per week focused on pulling movements. Each week provides exercises, sets, reps, and RIR (Reps in Reserve) for pull ups, horizontal rows, and band rows. Week 9 is a deload week with reduced volume.
This 8-week back hypertrophy program consists of 3 lifting days per week focused on pulling movements. Each week provides exercises, sets, reps, and RIR (Reps in Reserve) for pull ups, horizontal rows, and band rows. Week 9 is a deload week with reduced volume.