Semi-detailed Lesson Plan

Grade 11 ( PHYSICAL EDUCATION)

augu, 2019

I. OBJECTIVES
At the end of the lesson, the students are expected to:

1. To identify the Aerobic and Anaerobic Exercise, Warm-up and Stretching

2. To choose the correct answer from the questions,
3. To identify the following question if it is true or false.

II. SUBJECT MATTER

Topic: SUMMATIVE TEST

Reference: Fit for Life
The K to 12 Physical Education and Health Textbooks
Ryan C. Gialogo, Richardson C.Gialogo
Materials: Paper

III. TEACHING PROCEDURE

A. Preparatory Activities

1. Routinary Activities
- Prayer
- Greetings
- Checking of the attendance

2. Motivation

B. Presentation

 Multiple Choice
 Identification
 Modified True or False

C. Generalization
D. Application

IV. EVALUATION
V. ASSIGNMENT
 COLLEGE FOR RESEARCH AND TECHNOLOGY

SANCHEZ ST. SAN JOSE CITY NUEVA ECIJA

SUMMATIVE TEST

GRADE 11 PHYSICAL EDUCATION

I. MULTIPLE CHOICE
1. Locomotor movement involves launching off one foot, landing on other foot.
a. Jumping b. Hopping c. Leaping
2. Lea is playing on the trampaulin what locomotor did she do ?
a. Jumping b. Skipping c. Galloping
3. Teacher Cepee do a set of steps when he goes to school.
a. Walking b. Sliding c. Skipping
4. Locomotor movement leaping continuously almost like a run.
a. Galloping b. Sliding c. Walking
5. Locomotor movement launching off one foot, landing on same foot
a. Sliding b. Walking c. Hopping

II. IDENTIFICATION

1. Aerobic exercise that can help develop better awareness , hand- foot coordination , and agility.
2. Aerobic exercise that must be done by 150 minutes per week or 30 minutes 5 days a week.
3. What routine is performed in inorder to maintain or increase flexibility.
4. Warm-up exercise is when one elevates body temperature through the use of heat packs or hot
shower.
5. Stretching that makes use of rapid and jerky movement.
6. What exercise that is sometimes known as cardio-exercise.
7. Aerobic exercise that is low impact exercise , that is good for people prone to recovering from
injury or living with limited mobility/
8. Exercise prompts your body to demand more energy than your aerobic system can produce.
9. Warm-up involves light movement of major muscle groups.
10. Stretching that is performed best as cooldown.
11. Exercise supports physical and mental health.
12. Stretching is best for starting an exercise program after warm-up.
13. Anaerobic exercise the body exerts its energy to lift fixed objects.
14. Anaerobic exercise are completed at maximum running effort and potential.
15. Warm compose of actual moves of the sport or activity that will engaged in very light levels of
intensity.

III. MODIFIED TRUE OR FALSE ( Practice Proper Etiquette and benefit of straength training exercises. )
DIRECTION : WRITE T IF THE STATEMENT IS CORRECT. IF FALSE UNDERLINE THEWORD THAT
MAKES THE STATEMENT FALSE THE WRITE THE CORRECT WORD.

1. Bring back all equipment in the place after use.

2. In performing exercises and movement in general, practice bad form first
3. Check yourself-practice improper personal hygiene and care
4. Do not hug the equipment
5. Have a production of body fat and an increase in lean mass
6. Gain less strength, balance and functional ability
7. Gain and increase in muscle strength
8. Training exercises can Strengthen tendon and ligaments
Prepared by:

IVY MAE A. FLORES