2017 Santa Rosa Healthy Living Catalog

2017 CATALOG
HEALTHY LIVING
classes +
resources
A HEALTHY YOU
Santa Rosa • Rohnert Park
Para información en español, vea la página 38.
Visit kp.org/santarosa/classes to find classes, podcasts, and more.
Video visits
Getting the answers and care
you need doesn’t have to mean
rescheduling your day.
Next time you need your doctor,

ask if a video visit is right for your
symptoms or condition.
kp.org/mydoctor/videovisits
inspire people. inform choices.
improve health.
At Kaiser Permanente, we believe good health is everything.
That’s why we’re dedicated to helping you feel and be your
best every day. The Healthy Living classes and programs
in this catalog can help you become a more active partner
in managing, maintaining, and improving your health. We
offer on-site workshops and support groups, personalized
coaching by phone, as well as online programs, tools, and
information—all designed to help you move more, stress
less, eat better, and be healthy at every stage of life. Take
advantage of these resources and start working toward your
personal wellness goals.
If life is what you make it, why not make it healthy?
Directory ............................................ 4
Looking for something in particular? Then start
with the table of contents. But feel free to browse
the class listings, too, as you might just find
something you didn’t even know you wanted.
General information.......................... 7
This is where you’ll find the nuts and bolts about
our Health Education Centers, locations, and how
to register for classes.
Kaiser Permanente Santa Rosa Medical Center is a scent-

free campus. Please help our allergic and chemically
sensitive members and staff by refraining from using
scented perfume, aftershave, and hair and body products
when visiting the campuses.
Look for this symbol throughout the catalog

to indicate online classes and programs.
Some classes also offer online registration
through kp.org/appointments.
DIRECTORY
General Information Cancer

Health Education Centers�� 7 Breast Cancer Overview................... 13
About Our Classes and Resources�� 7 Breast Cancer Support Group�� 13
Fees and Cancellation Policy�� 7 Cancer Support Group�� 13
Locations of Services�� 8 Food Is Medicine: Nutrition’s
Role in Fighting Cancer and
Chronic Conditions�� 13
Class Listings
Child and Teen Health
Aging and Senior Health Healthy Body, Healthy Mind: Eating
Advance Health Care Directives and Disorders Treatment Program�� 13
Life Care Planning�� 9
Pediatric Registered Dietitian�� 14
Life Care Planning: My Values,
Individual Child and Teen
My Choices, My Care ............... 9 Health Education�� 14
All About Memory�� 9 Sports Medicine and Physical
Caregiver Support Group�� 9 Therapy......................................... 12
Fall Prevention�� 10 By Teens For Teens .................... 14
Senior Hot Topics............................. 10 Teen Advisory Committee�� 14
Alcohol and Drugs Teen Services�� 14
Adolescent Substance Use
Chronic Conditions
Disorder Program�� 10
Food Is Medicine: Nutrition’s
Alcohol and Your Health................... 10 Role in Fighting Cancer and
Adult Substance Use Disorder Chronic Conditions�� 15
Programs�� 10 Hepatitis C�� 15
Codependency Education Series�� 11 Taking Care of Your Kidneys�� 15
Asthma Managing Your Headaches �� 15
Understanding Your Child’s Asthma11
Diabetes
Bones, Joints, and Muscles Prediabetes and You�� 15
Classes Available by Referral ........... 11 Prediabetes: A Healthy
Hip: Pre-op Total Hip Replacement� 11 Game Plan �� 15
Knee: Pre-op Total Knee YMCA Diabetes Prevention
Replacement�� 12 Program......................................... 16
Shoulder: Pre-op.............................. 12 Diabetes Basics�� 16
Managing Your Back Pain �� 12 Living Well with Diabetes�� 16
Managing Your TMJ Pain................. 12 Diabetes Nutrition�� 16
Osteoporosis�� 12 Type 2 Diabetes Support Group�� 17
Sports Medicine and Physical Insulin Basics�� 17
Therapy......................................... 12 Care for Diabetes �� 17
4 Kaiser Permanente Santa Rosa • Rohnert Park

Family Planning and Birth Control Pregnancy and Prenatal Education:
Understanding Infertility Video 17 Healthy Beginnings
Long-Term Contraception Workshop� 17 Your Pregnancy................................. 26
Directory
Vasectomy Education�� 18 Birth Center Tour�� 26
Breastfeeding�� 26
General Health and Wellness
Breastfeeding Support �� 26
Advance Health Care Directives and
Life Care Planning�� 9 Individual Breastfeeding Support�� 27
Life Care Planning: My Values, Early Start Program�� 27
My Choices, My Care ............... 9 Infant CPR and Safety�� 27
Alcohol and Your Health................... 10 Managing Moods and Depression
During and After Pregnancy�� 27
Heart Health and Cholesterol Early Pregnancy�� 28
Cholesterol and Your Heart�� 18
Prenatal Nutrition Video �� 28
Plant-Based Diet Support Group...... 18
Mid-Pregnancy�� 28
Ways to a Healthier Heart�� 18
Late Pregnancy�� 28
Mental, Emotional, Mommy and Me�� 29
and Behavioral Health MotherToBaby California: Pregnancy
Behavioral Medicine Consultant....... 19 Health Information Line ................ 29
Managing Anger Series�� 19 Prenatal Genetic Counseling............ 29
Understanding Anxiety Series�� 19 Newborn Care�� 29
Couples Communication Series�� 19 Ob-Gyn Clinical Health Educator�� 29
Managing Depression Series�� 20 Prenatal Yoga.................................... 30
Managing Moods and Depression Postnatal Yoga.................................. 30
During and After Pregnancy�� 27 Preparing for Childbirth�� 30
Happy Mind, Healthy Body.............. 20 Preparing for Childbirth Refresher�� 30
Improving Your Sleep Series�� 20 I’m the Big Kid Now: Sibling
Dream Healthy Lifestyle Preparation�� 31
Program �� 20 Women’s Health Counselor�� 31
Pathways to Emotional Wellness�� 20
Smoking and Tobacco Cessation
Health Journeys Guided Imagery
Tobacco-Cessation
Programs �� 25
Medications �� 31
Department of Psychiatry
Freedom from Tobacco�� 31
Adult Team�� 25
Quit Tobacco Workshop�� 32
Individual Tobacco-Cessation
Child and Family Services�� 25
Counseling�� 32
Personalized Education Breathe Healthy Lifestyle
and Counseling Program �� 32
Clinical Health Educator�� 25
Registered Dietitian�� 26
For class listings and online resources, visit kp.org/santarosa. 5

Stress Reduction Programas en Español
Mind-Body Health�� 32 Centros de Vida Sana....................... 38
Mindfulness-Based Educador de salud clínica................ 38
Stress Reduction�� 32
Dietista registrado............................ 39
Restorative Yoga Series�� 33
Asesor de medicina del
Tai Chi for Health and Wellness........ 33 comportamiento........................... 39
Health Journeys Guided Imagery Cómo comprender el asma
Programs....................................... 33 de su niño...................................... 39
Relax Healthy Lifestyle Salud para su corazón...................... 40
Program �� 33 Datos básicos sobre la diabetes ...... 40
Weight Management Cómo vivir bien con diabetes.......... 40
Drop-In Weight Check�� 33 Etapa media del embarazo.............. 41
Healthy Weight Series�� 34 Preparandóse para el parto.............. 41
Healthy Weight Support Group....... 34 Educador de Salud Clínica
Balance Relax Healthy Lifestyle Obstetricia y Ginecología............. 41
Program �� 34 Senderos hacia el bienestar
Nourish Healthy Lifestyle emocional...................................... 42
Program �� 34
Helping Overweight Members Featured Resources
Exercise�� 34 Birth control navigator...................... 17
Individual Weight Management Car seat safety�� 27
Counseling�� 34 Choose your doctor.......................... 11
Managing Your Weight�� 35 Email your doctor............................... 9
Medical Weight Management Farmers market�� 10
Program (Orientation Session)...... 35 Hearing Center�� center spread
Understanding Emotional Eating�� 36 KP Physicians on Twitter................... 25
Weight-Loss Surgery: KP Preventive Care app�� 21
Preparing for Success�� 36
La Salud Permanente...........................24
Weight-Loss Surgery Series:
Medical Weight Management
Developing Skills for Success�� 36
Program�� center spread
Weight-Loss Surgery Support Group:
Member services�� 18
Strategies for Success�� 36
My Health Manager........ center spread
Women’s Health My KP Meds..................................... 28
Menopause: Hot Flashes, Pediatric telephone appointments�� 14
Hormones, and Sexuality�� 37
Podcasts........................................... 31
Urinary Incontinence in Women .37 Portable Electronic Medical Record35
Your Healthy Pelvis: Introduction to Prepare for your procedure�� 37
Pelvic-Floor Strengthening�� 37
Preventive services�� 19
Your Healthy Pelvis: Booster Series.. 37
Reach Out and Read�� 14
Sex and Sensibility: A Workshop on
Wellness coaching by phone............ 32
Female Sexuality�� 38
Women’s Night Out Series�� 38

GENERAL INFORMATION
General Information
Health Education Centers
Let our Health Education Centers be Call or visit a Health Education
the first stop on your path to good Center location near you for more
health. Come in to research health information:
topics and learn self-care techniques. Santa Rosa Medical Center
Browse our health media collection, 401 Bicentennial Way
which includes pamphlets, videos, MOB 1, Suite 145
and medical reference books. Here 707-393-4167
you’ll find up-to-date information
on preventive health, wellness, and Santa Rosa Medical Offices
disease management. 3925 Old Redwood Highway
MOB 4, Suite 144
You can sign up for a Healthy Living
707-566-5277
class, browse kp.org and My Doctor
Online websites, and much more.
Staff can also assist with kp.org
registration and Kaiser Permanente
app downloads.
About Our Classes and Resources

Check the class listings in this catalog require a fee. Class fees are due at
for times, fees (if applicable), and the time of enrollment.* For specific
class locations. For more information fee information, please see the class
or to register for a class, please call description. Classes may be canceled
the number listed below the class up to the date of the first class if
description or visit one of our Health enrollment is too low to provide a
Education Centers. Class information quality program. Dates and times of
is also available at kp.org/santarosa/ classes may be subject to change.
classes. Cancellation and refund requests must
be made with the Health Education
Most of our programs are for Kaiser Department at least three business
Permanente members only; however, days before the start of the class. Class
some classes and groups are open fees are nontransferable.
to the community. Classes are filled
on a first-come, first-served basis rogram fees listed are subject to change
P
and may depend on your health plan
and preregistration is required.
coverage. Please refer to your current
Personalized educational counseling Evidence of Coverage to confirm the services
requires an appointment and may covered under your plan. For questions, call
require a referral from your physician. our Member Service Contact Center at
1-800-464-4000, 24 hours a day, 7 days a
Fees and Cancellation Policy week (closed holidays).
A session is defined as the number of classes a
Most classes in Santa Rosa and participant should attend to get the most
Rohnert Park are covered by your value from the educational experience. The
Kaiser Permanente health plan. number of sessions does not imply a limit to
However, some are not covered and the number of classes a Kaiser Permanente
member may attend.

Locations of Services
Healthy Living programs and services are provided at the following locations:
1 Santa Rosa Medical Center

Hospital
Medical Office Building (MOB) 1
Medical Office Building (MOB) 2
401 Bicentennial Way
Santa Rosa
2 Santa Rosa Medical Offices

Medical Office Building (MOB) 4 101
3
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3925 Old Redwood Highway
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BLVD WY
BARN
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Santa Rosa 6
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4
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3 Medical Office Building (MOB) 5
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3975 Old Redwood Highway Santa Rosa M
EN
Santa Rosa DO
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4 Santa Rosa Psychiatry and 1
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Chemical Dependency Offices L WAY 7
Adult Psychiatry and Chemical

Dependency Services
3554 Round Barn Blvd., Suite 100
Santa Rosa
5 Child and Family Psychiatry Services

3558 Round Barn Blvd., Suite 106
Santa Rosa
6 Santa Rosa Chronic Pain, Endocrinology,

and Neurology Departments
3559 Round Barn Blvd.
Santa Rosa
101
7 Health Education Conference Room

3333 Mendocino Ave., Suite 230 STAT
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COMMERCE
FA
Santa Rosa
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PROFESSIONAL
CENTER DR
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8
8 Rohnert Park Medical Offices BLV
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Rohnert Park
5900 State Farm Drive
Rohnert Park PADRE
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ROHNERT PARK EXP

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N Map not to scale

CLASS LISTINGS
Locations
Aging and All About Memory
Are you worried about your memory?
Senior Health Join us to learn about the aging brain
and associated age-related memory
Advance Health Care Directives decline. We will review the impact
Aging and Senior Health

and Life Care Planning medications and health conditions
Completing an Advance Health have on memory loss, learn healthy
Care Directive is the best way to lifestyle practices to keep your memory
ensure that your health care wishes sharp, and the 10 warning signs of
and values are honored if, for any dementia. Resources are provided.
reason, you are unable to speak for This class is not recommended for
yourself. This class covers how to those with dementia. Open to the
complete the document, what to community.
consider in making health decisions, No class fee.
and delegating someone to speak
on your behalf (this person is called Location: Santa Rosa Medical Center
a health care agent). We encourage Sessions: One session; 1–2:30 p.m.;
you to bring your health care agent visit kp.org/santarosa/classes for
to the class with you. Taught by a class dates
Kaiser Permanente clinician and a Registration: Call 707-393-4167 or
local attorney. Co-sponsored by 707-566-5277.
Janice Sternfeld, Attorney at Law, and
Seniors At Home, a division of Jewish Caregiver Support Group
Family and Children’s Services. Open Are you a caregiver? Are you feeling
to the community. burdened with responsibility? Come
No class fee. meet others and learn skills to help you
manage the tasks of caregiving. You’ll
Location: Santa Rosa Medical Center
learn about helpful resources and how
Sessions: One 2-hour session;
important it is to care for yourself as
2–4 p.m.; visit kp.org/santarosa/
well. Members only.
classes for class dates
No class fee.
Registration: Call 707-393-4167 or
707-566-5277. Location: Santa Rosa Medical Center
Sessions: Drop-in; 10–11:30 a.m.,
Life Care Planning: fourth Tuesday and second Thursday
My Values, My Choices, of each month
My Care Registration: Call 707-393-3666.
Visit kp.org/lifecareplan to download
an Advance Health Care Directive
form and to access videos, interviews, Email your doctor
and other tools to guide you through Go to kp.org/mydoctor to email your
conversations with your family, friends, doctor with routine medical questions.
health care agent, and your doctor. It’s secure and convenient. If you don’t
have a kp.org account yet, register at
kp.org/register.

Fall Prevention Alcohol and Drugs
Did you know that most falls
are preventable? Come to this Adolescent Substance Use
single-session class to learn how to Disorder Program
significantly reduce your risk of falling. This program offers teens and their
Family members and caregivers are parents an opportunity to come
encouraged to attend. Open to the together to learn about substance
community. abuse and chemical dependency.
No class fee. Parents’ participation in their teen’s
treatment is typically required for
Location: Santa Rosa Medical Offices,
successful recovery. Members only.
MOB 5, Physical Therapy
Call for program fee.
Sessions: Call for schedule
Registration: Call 707-566-5844. Location: Santa Rosa Psychiatry
and Chemical Dependency Offices,
Senior Hot Topics Chemical Dependency Services
Join this discussion group for seniors Sessions: Call for schedule
who have retired or are retiring soon. Registration: Call 707-571-3778.
We’ll explore topics including rela-
tionships, intimacy, health, finances, Alcohol and Your Health
loss of friends and loved ones, and Learn the difference between low-
other transitions after retirement. and high-risk drinking limits, how
Members only. alcohol impacts your health, how to
No class fee. identify if you have a problem with
alcohol, and what to do if you or
someone close to you has a problem.
Sessions: Drop-in; 10:30 a.m.–noon,
We will also provide tools and
every Friday (excluding holidays)
resources to support cutting back or
Information: Call 707-393-3151. quitting. Open to the community.
No class fee.
Farmers market Location: Santa Rosa Medical Center
Feast your senses—and boost your Sessions: One session; 10 a.m.–12:30
health—with fresh produce from our p.m. or 6–8 p.m.; visit kp.org/
farmers market. The market is located santarosa/classes for class dates
outside the breezeway between the Registration: Call 707-393-4167 or
Santa Rosa Medical Center hospital 707-566-5277.
and MOB 1. Open every Monday,
February through November, from 10 Adult Substance Use
a.m. to 2 p.m. (weather permitting). Disorder Programs
We offer both harm-reduction and
abstinence-based recovery programs
for adults. Call to schedule an evalua-
tion. Members only.
Call for program fee.
Location: Santa Rosa Psychiatry
and Chemical Dependency Offices,
Chemical Dependency Services
Registration: Call 707-571-3778.

Codependency Education Series Bones, Joints,
Family and friends are often affected
Alcohol and Drugs

by a loved one’s alcohol or drug and Muscles
problem. Participants can explore how
their lives have been influenced by Classes Available by Referral
their loved one’s problem and learn Talk to your physician about a referral
ways to overcome codependency. to the following physical therapy
Members only. classes/clinics:
Call for program fee. • Back
Location: Santa Rosa Psychiatry • Balance
Asthma
and Chemical Dependency Offices, • Elbow Medial/Lateral
Chemical Dependency Services Epicondylitis
Sessions: Eight sessions • Hip Arthritis/Bursitis
Registration: Call 707-571-3778. • Knee: ACL Post-op Exercise
Bones, Joins, and Muscles

• Knee: Post-op Total Knee
Asthma •
Replacement Exercise Group
Knee Osteoarthritis
Understanding Your • Neck
Child’s Asthma • Osteoarthritis Hand/Thumb
Taking care of a child with asthma can • Patello-femoral
be challenging, but knowing how to
• Planter Fasciitis
avoid asthma triggers and manage
• Shoulder Impingement
symptoms can make it a lot easier. This
class will help you recognize warning • Temporomandibular Dysfunction
signs and learn to use a peak flow (TMD)
meter. It also covers the various types Information: Call 707-566-5844.
of asthma medications and how to use
a spacer. Children 7 or older, teens, Hip: Pre-op Total Hip
and parents or caregivers are welcome Replacement
to attend. Open to the community. If you’re facing a total hip replace-
Available in Spanish. ment, this informative class tells you
This is a covered benefit for members; all about the operation and what to
$15 nonmembers. expect. Members only.
Location: Santa Rosa Medical Offices, No class fee.
MOB 4, Pediatrics waiting room, Location: Santa Rosa Medical Offices,
2nd Floor MOB 5, Physical Therapy
Sessions: One session; 6:30–9 p.m. Sessions: One 1-hour session
Registration: Call 707-566-5249. Registration: Call 707-566-5844.
Choose your doctor

Have you selected a personal physi-
cian? If not, visit kp.org/mydoctor
to choose a primary care physician or
nurse practitioner who’s right for you
and your family. You can also change
your doctor online anytime.

Knee: Pre-op Total Knee Osteoporosis
Replacement This class is designed for those who
If you’re facing a total knee replace- have or are at risk for developing
ment, this informative class tells you osteoporosis. Learn about causes
all about the operation and what to and risk factors, and what you can
expect. Members only. do to prevent this condition or slow
No class fee. down its progress once it occurs.
You will develop an individual plan
to improve your bone health and
decrease your risk of a fracture.
Sessions: One 1-hour session Members only.
Registration: Call 707-566-5844. No class fee.
Shoulder: Pre-op Location: Santa Rosa Medical Offices,

If you’re scheduled for shoulder MOB 5, Physical Therapy
surgery, this class provides helpful Sessions: One 90-minute session
information about pre- and post-op Registration: Call 707-566-5844.
exercises and tips for reducing pain
reducing. Members only. Sports Medicine and Physical
No class fee. Therapy
Are you ready to improve your athletic
performance and reduce your risk of
injury? We offer interactive classes for
Sessions: One 1-hour session teens and adults to help you perform
Registration: Call 707-566-5844. at your best, such as:
• Injury Prevention for Dancers
Managing Your Back Pain
• Injury Prevention for Baseball Players
This online program helps you
• Sports Concussion Management
manage back pain and return to your
• Sports Performance Improvement
normal activities. It includes short
videos that demonstrate posture tips and Injury Prevention for Soccer,
and strengthening exercises to help Basketball, and Volleyball Players
you manage your pain now, get better • Injury Prevention for Runners
faster, and reduce the risk of pain Members only.
returning in the future. Find this fea- No class fee.
ture through your doctor’s home page
or at kpdoc.org/backpainprogram. Location: Santa Rosa Medical Offices,
MOB5, Physical Therapy
Managing Your TMJ Pain Sessions: Call for schedule
This class helps you manage your Registration: Call 707-566-5844.
temporal mandibular joint pain
through better body awareness,
relaxation and tension release, stress RELATED CLASS
management skills and mindfulness
• Fall Prevention, page 10
techniques. Members only.
Call for class fee.
Location: Santa Rosa Chronic Pain
Department, 3559 Roundbarn Blvd.

Cancer Food Is Medicine: Nutrition’s
Role in Fighting Cancer and
Breast Cancer Overview Chronic Conditions
Cancer
If you have been diagnosed with Explore the power of a whole foods,
breast cancer, this class can help plant-based diet and other lifestyle
explain treatment options and how to recommendations to help keep you
handle the side effects of treatment. healthy. In this class we will discuss
You’ll learn about safe exercises to the latest findings on cancer preven-
prevent shoulder stiffness, skin care, tion and how to reduce your risk for
Child and Teen Health

and how to reduce your risk factors recurrence. In addition, we will learn
for lymphedema. We’ll also cover about lifestyle recommendations for
available resources within Kaiser heart disease and diabetes prevention
Permanente and in the community. and reversal. This class is not recom-
Members only. mended for members currently in or
No class fee. beginning cancer treatment within
the next month (ask your doctor for a
Location: Santa Rosa Medical Offices, registered dietitian referral instead),
MOB 5, Physical Therapy nor is it intended as a replacement for
Sessions: One 1-hour session medically recommended treatment.
Registration: By referral only. Family and friends are welcome.
Call (707) 566-5844. No class fee.
Breast Cancer Support Group Location: Santa Rosa Medical Center

Open to breast cancer patients at Sessions: One two-hour session;
any stage of diagnosis, treatment, 9:30–11:30 a.m.; visit kp.org/
or recovery. This is a facilitator-led santarosa/classes for class dates
support group offering encourage- Registration: Call 707-393-4167 or
ment and guidance for coping with 707-566-5277.
life changes related to breast cancer
diagnosis and survivorship. Open to
the community.
Child and
No class fee. Teen Health
Location: Call for location Healthy Body, Healthy Mind:
Sessions: Drop-in; 5:30–7 p.m., first Eating Disorders Treatment
and third Tuesday of each month Program
Information: Call 707-566-5277 or This intensive treatment program for
707-571-3970. teen eating disorders utilizes a mind-
body approach to overcoming issues
Cancer Support Group and regaining healthy habits. Family
This weekly support group is open to members are encouraged to attend
members who have been diagnosed as well. Members only.
with cancer. Learn how others manage Call for program fee.
the emotional and physical challenges
Location: Santa Rosa Psychiatry and
of living with cancer and cancer treat-
Chemical Dependency Offices, Child
ments. Members only.
and Family Psychiatry Services, and
No class fee.
Santa Rosa Medical Offices, MOB 4
Location: Santa Rosa Medical Center Registration: Call 707-571-3778.
Sessions: Drop-in; 90-minute sessions
Information: Call 707-393-3229.

Pediatric Registered Dietitian By Teens For Teens
Our pediatric registered dietitian is Visit kp.org/santarosa/teens
available for individual appointments to learn about our Teen Advisory
to assist a family member, child, or Council for answers to frequently
teen with healthy eating, weight asked questions and to access
management, nutrition for sports per- information about confidential
formance, food allergies, or special appointments and services for teens,
dietary needs. Members only. community organizations, local
Office visit cost share applies. resources, and much more.
Location: Santa Rosa Medical Offices, Teen Advisory Council
MOB 4, Pediatrics If you are a high school student
Registration: By physician interested in improving teen health
referral only. services or gaining experience in a
health care setting, consider joining
Kaiser Permanente’s Santa Rosa Teen
Reach Out and Read Advisory Council. You don’t have to
At every well-child visit for children be a Kaiser Permanente member to
6 months to 5 years, our physicians join. The council meets once a month
give children a new book and to discuss teen health services issues.
emphasize the importance of reading. Open to the community.
Donations of new or gently used
books are always appreciated. For
information about donating books,
call 707-566-5253. Pediatric telephone and video
appointments
Individual Child and Teen Next time your child needs care, ask
Health Education if a phone or video appointment
is an option for their symptoms or
Children, teens, and family members
condition. Visit kp.org/mydoctor/
can schedule an appointment to talk
videovisits to learn more.
with a pediatric clinical health educa-
tor about a variety of topics, including
weight management, parenting, Teen Services
tobacco cessation, stress manage-
Find the care and privacy you need
ment, at-risk behavior (including
as a teen. Our Pediatrics Department
drugs, alcohol, and sexual activity),
offers confidential health services
birth control and pregnancy options,
for teens, including birth control,
and stress management. Members
pregnancy testing, and STD testing and
only.
treatment. We also offer immuniza-
This is a covered benefit for members. tions, sports physicals and general
Location: Santa Rosa Medical Offices, physical exams, nutritional education,
MOB 4, Pediatrics support for weight issues and eating
Information: Call 707-566-5253. disorders, and more. Members only.
Call for service fees.
Sports Medicine and Physical Location: Santa Rosa Medical Offices,
Therapy MOB 4, Pediatrics
See page 12.

Chronic Conditions Managing Your
Headaches
Chronic Conditions
Food Is Medicine: Nutrition’s Learn about headache types and
Role in Fighting Cancer and triggers, and discover ways to help
Chronic Conditions manage and prevent them with this
See page 13. online program. Find this feature at
kpdoc.org/headachesprogram.
Hepatitis C
Learn about how hepatitis C is
transmitted, how to recognize its
Diabetes
Diabetes
symptoms, and what your options Prediabetes and You
are for treatment. Members only.
Learn how to help prevent or delay
No class fee. the onset of diabetes by eating well
Location: Santa Rosa Medical Center and exercising. These healthy lifestyle
Sessions: One 2-hour session changes will help you take charge
of your health to reduce your risk of
Information: Physician referral
diabetes and its complications.
required. For more information,
Members only.
call 707-393-4008.
This is a covered benefit for members.
Taking Care of Your Kidneys Location: Santa Rosa Medical Center
Find out how the kidneys work and and Rohnert Park Medical Offices
how you can take better care of them. Sessions: One session;
Learn about proper nutrition to help in Santa Rosa: 9:30–11:30 a.m. or
preserve your kidney function and 6–8 p.m.;
how to continue enjoying living a in Rohnert Park: 5–7 p.m.
good life with kidney disease.
Open to the community.
707-566-5277.
No class fee.
Online registration is available for this
Location: Santa Rosa Medical Center class at kp.org/appointments.
Sessions: One two-hour session;
9:30–11:30 a.m.; visit kp.org/ Prediabetes: A Healthy
santarosa/classes for class dates Game Plan
Registration: Call 707-393-4167 or Learn about prediabetes, plan your
707-566-5277. next steps, track your progress,
connect with others for support, and
access resources to take you one step
further. Find this feature at kpdoc.
org/prediabetes.

YMCA Diabetes Prevention Living Well with Diabetes
Program Take your diabetes self-management
This year-long program was designed to the next level. Come learn new skills
to help adults at risk for diabetes for making smart food and exercise
improve their overall health and choices, keeping your blood sugar
well-being. The program provides levels within range, and handling
a supportive environment where stress and emotions related to
participants work together in a small diabetes. Class may be repeated as
group to learn about healthier eating needed. Prerequisite: Diabetes Basics.
and increasing their physical activity in Members only. Available in Spanish.
order to reduce their risk for develop- This is a covered benefit for members.
ing type 2 diabetes. The program,
which is led by trained lifestyle
coaches in a classroom setting, is Sessions: Three weekly sessions;
delivered over a 12-month period, 9:30 a.m.–noon or 6–8:30 p.m.;
beginning with 16 weekly sessions, visit kp.org/santarosa/classes for
followed by twice monthly and then class dates
monthly sessions. Open to the Registration: Call 707-393-4167 or
community. 707-566-5277.
Information: Call the YMCA’s Diabetes Nutrition
Diabetes Prevention Program
In this advanced class, get tips on
Coordinator at 707-545-9622 ext.
planning meals, counting carbs,
3412.
and reading food labels. Learn new
Diabetes Basics ways to prepare your favorite foods
as well as how to enjoy eating out
Feel better and be active and healthy
healthfully. Class may be repeated as
by learning the basics of managing
needed. Prerequisite: Living Well with
your type 2 diabetes. Explore the
Diabetes. Members only.
five key areas of type 2 diabetes
management: healthy eating, exercise, This is a covered benefit for members.
monitoring your blood sugar levels, Location: Santa Rosa Medical Center
proper use of medication, and manag- Sessions: One session;
ing stress. Members only. in Santa Rosa: 9–11:30 a.m. or
This is a covered benefit for members. 6–8:30 p.m.;
Location: Santa Rosa Medical Center in Rohnert Park: 4–6:30 p.m.;
and Rohnert Park Medical Offices visit kp.org/santarosa/classes for
class dates
Sessions: One session;
in Santa Rosa: 9 a.m.–noon, 4–7 p.m., Registration: Call 707-393-4167 or
or 5:30–8:30 p.m.; 707-566-5277.
in Rohnert Park: 4–7 p.m.
707-566-5277.
class at kp.org/appointments.

Type 2 Diabetes Support Group Family Planning
Share ideas and information, and
and Birth Control
Family Planning
encourage others who share the chal-
lenge of managing their type 2 dia-
betes. Speakers and clinicians share Understanding Infertility
valuable, helpful information and Video
answer questions about the effects of This video describes an array of
diabetes and how to better control infertility services offered by Kaiser
and/or prevent various complications. Permanente, including education,
Open to the community. counseling, testing, and treatment. It
No class fee. also provides information about some
of the ways you can improve your
Location: Santa Rosa Medical Center, chances of getting pregnant by stay-
MOB 2, 3rd Floor, Conference ing healthy. Note that not all infertility
Room E-5 services are covered by your Kaiser
Sessions: Drop-in; first Thursday of Permanente health plan. Find this fea-
each month, 3–4:30 p.m. (excluding ture at kpdoc.org/infertilityprogram.
holidays)
Information: Call 707-393-3567. Long-Term Contraception
Workshop
Insulin Basics Make a more informed decision about
Learn how insulin can work for you. your contraception options, including
If you and your provider agree that permanent and reversible methods.
insulin is what you need to get your You’ll meet with a nurse practitioner
diabetes under control, this program to learn about long-term birth control
can help. Explore the myths and facts methods, including an IUD, Nexplanon,
about insulin. Learn how to inject and sterilization. This is a mandatory
insulin easily and comfortably. Get class if you are considering sterilization.
your questions answered! Members Members only.
only. No class fee.
This is a covered benefit for members. Location: Santa Rosa Medical Center
Location: Santa Rosa Medical Center Sessions: 3:30–5 p.m.
and Rohnert Park Registration: Call 707-393-3491.
Birth control navigator
Care for Diabetes Birth control isn’t one size fits all.
Simple lifestyle changes This interactive tool can help you
and in-depth education can mean choose the birth control option that’s
improved A1C levels and better right for you.
health. Discover Care for Diabetes. kp.org/mydoctor/birthcontrol
Find this feature at kp.org/healthy-
lifestyles.

Vasectomy Education Plant-Based Diet Support Group
If you are considering a vasectomy, This group, co-led by a family
contact your primary care doctor or physician and a registered dietitian, is
the Urology Department to receive a great place to learn about the ben-
more information. You’ll learn about efits of a plant-based diet for common
the procedure and its risks and medical conditions, get answers to
benefits. Members only. important nutrition questions, and
No class fee. learn how to incorporate plant-based
eating into your daily life regardless
of your starting point. Open to the
Information: Call 707-393-4064. community.
No class fee.
General Health Location: Santa Rosa Medical Center
and Wellness Sessions: Drop-in; 3-4:30 p.m., third
Thursday each month (excluding
Advance Health Care Directives holidays)
and Life Care Planning Information: Call 707-393-4167 or
See page 9. 707-566-5277.
Life Care Planning: Ways to a Healthier Heart

My Values, My Choices, Recovering from a heart attack
My Care or heart surgery? Making lifestyle
See page 9. changes now will help you live a
healthy and active life. Learn how you
Alcohol and Your Health
can eat right, exercise, and manage
See page 10. your stress to promote a healthy
heart. Open to the community.
Heart Health This is a covered benefit for members;
and Cholesterol $15 nonmembers.

Cholesterol and Your Heart Sessions: One session; 9:30 a.m.–
Learn how exercise and a heart- noon; visit kp.org/santarosa/classes
healthy diet can lower your choles- for class dates
terol, improve your overall health, and Registration: Call 707-393-4167 or
reduce your risk for heart attack and 707-566-5277.
stroke. Members only.
Member services
For answers to all of your benefits
Sessions: Two weekly sessions;
questions, call our Member Service
9:30 a.m.–noon or 6–8:30 p.m.;
Call Center at 1-800-464-4000, 24/7
visit kp.org/santarosa/classes for
(closed holidays). For TTY service for
class dates
the deaf, hard of hearing, or speech
impaired, call 711.
707-566-5277.

Mental, Emotional, Understanding Anxiety Series
In this series, you’ll learn to identify
and Behavioral Health
General Health
what triggers anxiety for you as well
as ways to manage your symptoms.
Behavioral Medicine Consultant We’ll help you explore your thoughts
A behavioral medicine consultant and learn to approach instead of
(BMC) can help you learn to manage avoid what you fear. You’ll also learn
the everyday stresses that affect your techniques to relax, reduce your
well-being and may contribute to response to triggers, and approach
physical symptoms, as well as anxiety your anxiety with mindfulness.
Heart Health
or depression. These stresses may Members only.
include living with an illness or painful This is a covered benefit for members.
condition, problems at home or
work, the loss of a loved one, or the Location: Santa Rosa Medical Center
challenges of caregiving. A BMC works Sessions: Six weekly sessions;
closely with your physician and can 6:30–8:30 p.m.; visit kp.org/
assist you with making helpful changes santarosa/classes for class dates
Mental Health
in your life. A BMC can also provide Registration: Call 707-393-4167 or
information and recommendations 707-566-5277.
about the full range of Kaiser Perman-
ente services available. Members only.
Call 1-800-464-4000 for fee Stay on track with
information. preventive services
Are you due for a mammogram, Pap
test, colorectal screening, or flu shot?
and Rohnert Park Medical Offices
You’ll find out what you’re due for and
Information: Call 707-393-4008 to how to schedule an appointment with
request an appointment. your personalized, online Preventive
Health Reminders. Look for this
Managing Anger Series
feature on your doctor’s home page
When anger causes problems with at kp.org/mydoctor.
family, friends, or colleagues, we can
help. Learn to identify anger triggers,
develop communication skills, and Couples Communication Series
practice new ways to respond. Note: In this series we introduce couples
This series does not satisfy any in committed relationships to basic
court-ordered treatment require- communication, problem-solving,
ments. Open to the community. and connecting skills. We’ll teach
$100 members; $140 nonmembers. skills and attitudes that promote
Location: Santa Rosa Medical Center development (or redevelopment)
of a warm, positive, durable, and
Sessions: Eight weekly sessions;
“conflict-proof” bond in your relation-
6:30–8:30 p.m.; visit kp.org/
ship. Open to the community.
santarosa/classes for class dates
$100 members; $140 nonmembers.
707-566-5277. Location: Santa Rosa Medical Center
Sessions: Six weekly sessions;
6:30–8:30 p.m.; visit kp.org/
707-566-5277.

Managing Depression Series Improving Your Sleep Series
Depression is common, real, and Want to fall asleep quicker, sleep more
treatable. In this series, you’ll learn soundly, and awaken feeling more
about depression as well as ways refreshed? Learn how nighttime habits
to manage your symptoms. We’ll and thinking patterns affect your sleep,
help you explore your thoughts and and how to change them. This class
challenge thoughts that contribute to does not address medical conditions
your symptoms. You’ll also learn tech- that interfere with sleep. Open to the
niques to relax, reduce your response community.
to triggers, and approach your life No class fee for members;
with mindfulness. Members only. $50 nonmembers.
This is a covered benefit for members. Location: Santa Rosa Medical Offices
Location: Santa Rosa Medical Center Sessions: Five weekly sessions;
Sessions: Six weekly sessions; 10:30 a.m.–12:30 p.m. or
10 a.m.–noon or 6:30–8:30 p.m.; visit 6:30–8:30 p.m.; visit kp.org/
kp.org/santarosa/classes for class santarosa/classes for class dates
dates Registration: Call 707-393-4167 or
Registration: Call 707-393-4167 or 707-566-5277.
707-566-5277.
Dream Healthy Lifestyle
Managing Moods and Depression Program
During and After Pregnancy Short of energy and focus during
See page 27. the day? Dream is packed with
established strategies for conquering
Happy Mind, Healthy Body sleepless nights. Find this feature at
Learn a new approach to managing kp.org/healthylifestyles.
difficult thoughts and emotions that
get in the way of your well-being. Pathways to Emotional Wellness
This class uses the science of positive Daily life can bring many stressors
psychology to help you cultivate and affect your wellness. In this class,
happiness and life satisfaction, even in we’ll help you identify your sources of
the face of health challenges. You will stress and learn simple techniques to
learn about the mental and physical help you relax, deal with anxiety, and
benefits of mindfulness, compassion, recognize the signs and symptoms
gratitude, acceptance, forgiveness, of depression. We’ll also provide
positive emotions, and social con- an overview of available resources.
nection and reenergize your quest for Members only.
a healthier and more satisfying life. This is a covered benefit for members.
Members only.
$25 class fee.
Sessions: One session; 3–5:30 p.m. or
Location: Santa Rosa Medical Center 6:30–9 p.m.; visit kp.org/santarosa/
Sessions: Five weekly sessions; classes for class dates
6:30–8 p.m.; visit kp.org/santarosa/ Registration: Call 707-393-4167 or
classes for class dates 707-566-5277.
707-566-5277.

Some things are easier to remember
than others.
Let us help you remember things like
immunizations and appointments.
KP Preventive Care App

• Health reminders
• Video visits
• Email your doctor
Download the
app on your
smartphone.
Certain features of the app apply only to care you receive at Kaiser Permanente facilities.
App Store is a service mark of Apple, Inc. Google Play is a trademark of Google, Inc.
life AMPLIFIED
Start hearing—and living—better today with a professionally fitted hearing device from
a Kaiser Permanente Hearing Center. Our licensed audiologists are here to help you
choose from a wide range of hearing products to fit your personal needs and lifestyle.
To learn more or to schedule a consultation, call 707-566-5201 or 707-566-5259 (TTY)

or visit kphearingcenters.com.
3333 Mendocino Ave., Suite 240, Santa Rosa
Kaiser Permanente members have coverage for medically necessary hearing tests, and some members may
have coverage for hearing aids. Otherwise, the services described here are provided on a fee-for-service
basis, separate from and not covered under your health plan benefits and you are financially responsible to
pay for them. Clinical services are provided by providers or contractors of The Permanente Medical Group,
Inc. Results of services may vary among patients and cannot be guaranteed. Kaiser Foundation Health Plan,
Inc., and Kaiser Foundation Hospitals may receive compensation for providing facilities and/or other support
in connection with these services. For specific information about your covered health plan benefits, please
see your Evidence of Coverage. Photo of models, not actual patients.
kphearingcenters.com
Register for
My Health Manager
With My Health Manager on kp.org, you can take charge of your
health securely online — 24 hours a day, 7 days a week. Registering
is one of the most important things you can do as a member.
It’s as easy as 1-2-3

In five minutes you’ll get 24/7 access to our online tools for
managing your health.
1 Have your medical record number handy.
2 From your computer, go to kp.org/registernow.
3 Enter some basic information and answer a few security questions.
For questions or help with registering, call 1-800-556-7677.
Manage your health anytime, anywhere

Once you’re registered, you can start using My Health Manager
to stay on top of the care you receive at any of our facilities in the
region. You can also use My Health Manager to act on behalf of a
family member.
Visit kp.org
Download the
from your
KP app.
computer.
Salud en español
for you and your family
d
Salu
Text SALUD to 45356

or visit
kp.org/mydoctor/español
Health Journeys Guided
Imagery Programs RELATED CLASSES
Personalized Education
Guided imagery is a gentle but • Alcohol and Your Health, page 10
powerful technique that focuses and • Mind-Body Health, page 32
directs the imagination in proactive, • Mindfulness-Based Stress
positive ways. These podcasts, avail- Reduction, page 32
able at kpdoc.org/podcasts, include
• Restorative Yoga Series, page 33
topics such as Anger and Forgiveness,
Holiday Depression, Panic Attacks • Tai Chi for Health and Wellness,
and Anxiety, Self Confidence, and page 33
Easing Grief. • Understanding Emotional Eating,
page 36
Adult Team
Adult Psychiatry offers a wide range of Personalized
outpatient services for adults includ-
ing specialized treatment programs Education and
(groups), medication evaluation, crisis
intervention, and individual psycho-
Counseling
therapy—all targeted at addressing Clinical Health Educator
problems with depression, anxiety
Our clinical health educators work
and other psychiatric disorders. You
closely with your physician and health
do not need a referral to receive care team to help you make lifestyle
treatment. Members only. changes that benefit your health.
Call for service fees. They provide individual guidance for
Location: Santa Rosa Psychiatry and concerns such as diabetes, high blood
Chemical Dependency Offices, Adult pressure, high cholesterol, stress man-
Psychiatry Services agement, nicotine addiction, weight
management, and more. Members
Information: Call 707-571-3778 to
only.
request a screening appointment.
Department of Psychiatry Location: Santa Rosa Medical Center
Child and Family Services and Rohnert Park Medical Offices
Child Psychiatry provides a wide Information: Call 707-393-4167 or
array of outpatient services for 707-566-5277 to schedule a phone,
children, adolescents, and families. office, or video visit.
We offer individual, family, and group
psychotherapy, as well as medication
evaluation. You do not need a referral KP physicians on Twitter
to receive treatment. Call the depart- Follow our physician experts on Twit-
ment directly for an orientation and ter for helpful tips and inspiration to
screening. Members only. help keep you and your family healthy
Call for service fees. at all stages of life. Visit kp.org/
mydoctor/twitter to learn more.
Location: Santa Rosa Psychiatry and
Chemical Dependency Offices, Child
and Family Psychiatry Services

Registered Dietitian Birth Center Tour
Our registered dietitians are here Take a guided tour of our Birth Center:
to help you make the best food see where your baby will be born, and
and nutrition decisions to meet your learn more about available services.
individual needs. Physician referral A video tour is also available through
required. Members only. your Ob-Gyn’s home page at kp.org/
Office visit cost share applies. mydoctor. Members only.
MOB 5 Location: Santa Rosa Medical Center,
Information: By physician referral hospital lobby
only. Sessions: Drop-in; 2 p.m., every
Sunday
Registration: No registration
RELATED SERVICES required.
• Behavioral Medicine Consultant,
Breastfeeding
page 19
Breastfeeding offers many health
• Ob-Gyn Clinical Health Educator,
benefits for you and your baby. Learn
page 329
how to position your baby for optimal
• Women’s Health Counselor, nursing, how to tell if your baby is get-
page 31 ting enough milk, and ways to prevent
and overcome common breastfeeding
discomforts and challenges. Members
Pregnancy and only.
Prenatal Education: Location: Santa Rosa Medical Offices,
Healthy Beginnings MOB 4,
Conference Room
Early registration is recommended for Sessions: One session; 10:30 a.m.–
all prenatal classes. Space is limited 12:30 p.m. or 6:30–8:30 p.m.;
and not guaranteed. visit kp.org/santarosa/classes for
class dates
Your Pregnancy
We’re with you every step of
707-566-5277.
the way. Get weekly e-mail updates
on what to expect during your preg- Breastfeeding Support
nancy and at each prenatal visit, take
Join us for this weekly drop-in session
online tours of Labor and Delivery
for mothers and their babies. Get one-
centers, find pregnancy classes, and
on-one and group support from our
get trusted information about your
lactation specialists. Members only.
developing baby and changing body.
Subscribe at kp.org/mydoctor/ No class fee.
pregnancy. Location: Santa Rosa Medical Offices,
MOB 4, Conference Room (call for
schedule and location for the months
of September through December)
Sessions: Drop-in; 11:30–noon, every
Tuesday
Information: Call 707-393-4167 or
707-566-5277.

Individual Breastfeeding Support Managing Moods and
A lactation specialist is available in Depression During and After
Pregnancy/Prenatal
our Pediatrics Department to provide Pregnancy
breastfeeding support after your baby In this ongoing weekly group, you’ll
is born. Prior to delivery, you may also learn how to manage the challenging
address any breastfeeding concerns moods and difficult emotions that
you have with a lactation specialist in some women experience during and
the Ob/Gyn Department. Members after pregnancy. Topics include depres-
only. sion, anxiety/panic, use of prescribed
This is a covered benefit for members. medications and other treatments,
changes in relationships and self-
Location: Pediatrics or Ob-Gyn
image, coping and relaxation skills,
Information: Call self-care, and how life expectations
707-393-4033 (Pediatrics) or have changed with motherhood. You
707-393-4081 (Ob-Gyn). will also be able to share with others
and realize they are experiencing many
Early Start Program
of the same feelings. Facilitated by a
If you are pregnant, this program Kaiser Permanente Santa Rosa Medical
helps you get the support you need Center therapist. You may bring your
to quit using and/or stay off tobacco, infant (up to age 1), but child care
alcohol, and other drugs during your is not available for any additional
pregnancy. Members only. children. Members only.
This is a covered benefit for members. No class fee.
Location: Santa Rosa Medical Center, Location: 3554 Round Barn Blvd.,
Ob-Gyn 2nd Floor, Room K
Information: Call 707-393-4120. Sessions: Drop-in; 10–11:30 a.m.,
every Thursday (excluding holidays)
Infant CPR and Safety
This class is designed for expectant
parents and parents/caregivers of
children under 12 months. You’ll Car seat safety
learn how to recognize signs of
Car seats and booster seats, when
distress, handle an emergency, and
used correctly, can save lives. Even
prevent injuries. You’ll also get home
though most parents think they have
safety and child-passenger safety
properly installed their child’s car seat,
tips. Participants who complete the
most car seats are being misused in at
class receive infant CPR certification.
least one way. A variety of resources
Members only.
are available to help you choose safe
$25 per member plus $10 per family car and booster seats.
for materials.
For information about installing your
Location: Santa Rosa Medical Center car seat, call 1-866-SEAT-CHECK or
Sessions: One 3-hour session visit seatcheck.org.
Registration: Call The HealthSource For local resources, visit the Safe
at KidSake at 707-546-4656. Kids Sonoma County website at
safekidssonomacounty.org.

Early Pregnancy Mid-Pregnancy
This class can help you understand During the middle stage of pregnancy,
and prepare for the physical and emo- expect even more dramatic changes
tional changes you can expect in the to your body. In this class, we’ll help
first three months of your pregnancy. you understand these changes and
We’ll discuss common discomforts tell you how to help keep your energy
and remedies, prenatal screening level high by eating well and exercising.
tests, and fetal development. We’ll We’ll also discuss your baby’s growth
focus on how to eat well and stay during the second trimester, common
active in order to keep you and your discomforts, and signs of preterm labor.
baby as healthy as possible. You’ll We’re here to support you in handling
also learn about what to expect from all the changes that come with preg-
your prenatal care, and about all of nancy and inform you of how to relieve
the great prenatal resources that are common discomforts. Take this class
available to you at Kaiser Permanente. when you are 18 to 22 weeks pregnant.
Take this class early in your first Members only.
trimester. Members only. This is a covered benefit for members.
This is a covered benefit for members. Location: Santa Rosa Medical Offices,
Location: Santa Rosa Medical Center MOB 4
Sessions: Call for schedule Sessions: One session; 6:30–8:30 p.m.;
Registration: Call 707-393-4081. visit kp.org/santarosa/classes for
class dates
Prenatal Nutrition Video Registration: Call 707-393-4167 or
Nurture your baby from the 707-566-5277.
start by taking good care of yourself
during pregnancy. Learn about recom- Late Pregnancy
mended nutrition during pregnancy, This class is designed to help you and
including vegetarian diets, healthy your partner get ready for labor and
weight guidelines, and which foods delivery. You’ll learn how to recognize
to avoid or limit. It is recommended the early signs of labor and when to
that you view this online video when call your doctor. We’ll discuss what
you are 8 to 16 weeks pregnant. Find you can expect in the hospital, your
this feature at kp.org/mydoctor/ options for pain management, and
prenatalnutrition. how to care for yourself after the
baby is born. This class doesn’t take
the place of Preparing for Childbirth.
My KP Meds Take this class when you are 32 to 36
My KP Meds is a medication reminder weeks pregnant. Members only.
app that helps you learn and track a This is a covered benefit for members.
new or complex medication dosing
schedule. View your own list of medi- Location: Santa Rosa Medical Center
cations from your Kaiser Permanente Sessions: One session; 6–8:30 p.m.;
medical record, set reminders, take visit kp.org/santarosa/classes for
helpful photos of your pills and share class dates
your medication list with others. Registration: Call 707-393-4167 or
Available on Google Play and the 707-566-5277.
App Store.
App Store is a service mark of Apple, Inc.
Google Play is a trademark of Google, Inc.

Mommy and Me Location: Petaluma and San Rafael
For mothers and their babies (birth to Medical Offices and San Francisco
Pregnancy/Prenatal
12 months). Exchange information in Medical Center
a supportive environment and discuss Sessions: Call for schedule
topics such as breastfeeding, feeding Registration: Call 415-833-2998.
your baby, infant health and safety,
responding to your baby’s cues, Newborn Care
maintaining a healthy relationship Wouldn’t it be nice if babies came
with your partner, sleep, returning to with instruction manuals? In this
work, and more. A pediatric nurse or class, we’ll teach you the informa-
health educator facilitates each group. tion and skills you need to feel
Members only. confident about caring for your
No class fee. newborn. We’ll cover essential top-
Location: Santa Rosa Medical Offices, ics such as signs of illness, keeping
MOB 4, Conference Room (Call for your baby safe, feeding, bathing,
schedule and location for the months diapering, and when to call your
of September through December) physician. Members only.
Sessions: Weekly, drop-in; This is a covered benefit for members.

for babies from birth to 6 months, Location: Santa Rosa Medical Offices,
Tuesday, 10:30–11:30 a.m.; MOB 4, Conference Room
for babies from 6 to 12 months, Sessions: One session; 6:30–8:30 p.m.;
Thursday, 11 a.m.–noon visit kp.org/santarosa/classes for
Information: Call 707-393-4167 or class dates
707-566-5277. Registration: Call 707-393-4167 or
707-566-5277.
MotherToBaby California:
Pregnancy Health Ob-Gyn Clinical Health Educator
Information Line You can make an appointment to talk
Call this hotline for information about with a clinical health educator (CHE)
chemicals and substances that may about ways to help you prepare for
cause birth defects or risks during and have a healthy pregnancy. CHEs
pregnancy. Open to the community. provide personalized education and
Information: Call 1-800-532-3749, guidance around nutrition, exercise,
weekdays, 9 a.m.–5 p.m., or visit relaxation, and other pregnancy top-
mothertobabyca.org. ics or concerns. Members only.
Prenatal Genetic Counseling
Location: Santa Rosa Medical Center,
If you’re 35 or older or just interested Ob-Gyn
in learning more about genetic
counseling services, join us to discuss
prenatal diagnosis and screening
options, including amniocentesis,
chorionic villus sampling (CVS), and
non-invasive prenatal testing (NIPT).
Members only.
Call for service fee.

Prenatal Yoga Preparing for Childbirth
This class is designed for women Few events are more exciting than
in any stage of pregnancy. Learn the birth of your baby. Get prepared
breathing techniques, gentle yoga by learning what to expect before,
postures, and body awareness to help during, and after delivery. Practice
prepare your body and mind for birth. breathing and relaxation techniques
No prior experience necessary. Early to ease labor and delivery and
registration is recommended. Open understand your options for manag-
to Kaiser Permanente and YMCA ing labor and using a birthing coach
members only. for support. Bring a couple of pillows
$42 class fee. or a mat as some of the exercises are
performed on the floor. You should
register for the class before your sixth
Sessions: Six weekly sessions; month of pregnancy and complete
Friday, 5:30-6:30 p.m. the class four weeks before your due
Registration: Call the YMCA at date. Early registration is recom-
707-545-9622 ext. 3138. mended. Members only.
No class fee.
Postnatal Yoga
Bond with your baby and connect Location: Santa Rosa Medical Offices,
with new mothers in a supportive set- MOB 4, Conference Room
ting while helping your body recovery Sessions: Offered as four weekly
after birth. You will learn breathing sessions from 6–8:30 p.m., or two-
techniques, yoga postures, and body session intensive on Friday from
awareness to promote relaxation and 6–9 p.m. and Saturday from
toning. No prior yoga experience nec- 9 a.m.–2 p.m.; visit kp.org/santarosa/
essary. Postnatal classes are suitable classes for class dates
for women from approximately four Registration: Call 707-393-4167 or
to six weeks postpartum up to about 707-566-5277.
six months, or when baby begins to
crawl. Early registration is recom- Preparing for Childbirth
mended. Open to Kaiser Permanente Refresher
and YMCA members only. If you have attended childbirth classes
$42 class fee. within the last three years and just
need a refresher, you and your partner
may choose this single-session class.
Sessions: Six weekly sessions; We recommend completing this class
Wednesday, 11 a.m.–noon four weeks before your due date. Bring
Registration: Call the YMCA at a couple of pillows or a mat because
707-545-9622 ext. 3138. some of the exercises are performed
on the floor. Members only.
No class fee.
MOB 4, Conference Room
Sessions: One session; 6–9 p.m.;
class dates
707-566-5277.

I’m the Big Kid Now:
Sibling Preparation
Smoking and
Tobacco Cessation
Smoking/Tobacco
Help your child (ages 3–8) prepare for
the arrival of a new baby brother or
sister. This class explains what’s fun Tobacco-Cessation
about being an older sibling and what Medications
to expect with a new baby in the Tobacco-cessation medications can
house. A tour of the Birth Center is significantly improve your chances
included, when available. Members of successfully quitting tobacco by
only. reducing cravings and easing symp-
$10 class fee per family. Please regis- toms of withdrawal. To receive these
ter each child who will be attending medications, contact your medical
the class separately. provider or schedule an appointment
with one of our clinical health educa-
Location: Santa Rosa Medical Center tors (see page 25). To learn more, visit
Sessions: One session; 10 a.m.–noon; kpdoc.org/tobaccomedications.
class dates Freedom from Tobacco
Registration: Call 707-393-4167 or Declare your freedom and join our
707-566-5277. proven tobacco-cessation program.
Learn about overcoming nicotine
Women’s Health Counselor addiction, developing a personal
A women’s health counselor is avail- quit plan, coping with withdrawal,
able by appointment to speak with and how optional medications can
you about issues such as emotional increase your success at quitting.
difficulties during and after pregnancy, Open to the community.
anxiety, stress, postpartum depression, This is a covered benefit for members;
pregnancy loss, relationship issues, no class fee for nonmembers.
pregnancy options, and more. Mem- Location: Santa Rosa Medical Center
bers only.
Sessions: Six weekly sessions;
Call for service fee. 6:30–8:30 p.m.
Location: Santa Rosa Medical Center, Registration: Call 707-393-4167 or
Ob-Gyn Department 707-566-5277.
Information: Call 707-393-4120. Online registration is available for this
Podcasts
Check out our Healthy Living To Go
podcasts at kp.org/mydoctor. Topics
include exercise tips, stress manage-
ment strategies, walking for health,
quitting tobacco, enjoying healthy
pleasures, and more.

Quit Tobacco Workshop Stress Reduction
Get a better understanding of
nicotine addiction and learn about Mind-Body Health
the resources available to help you Emotions, thoughts, and behaviors
quit. This workshop will help you can affect your health. In this series
find tools to develop your own plan you’ll learn to recognize the sources
to quit using tobacco. Open to the of stress in your life and how to man-
community. age stress-related symptoms and ill-
This is a covered benefit for members; nesses. You’ll also learn ways to relax
no class fee for nonmembers. and develop healthy lifestyle habits to
take better care of yourself and enjoy
life more. Open to the community.
Sessions: One session; 10 a.m.–
This is a covered benefit for members;
1 p.m. or 6–9 p.m.; visit kp.org/
$75 nonmembers.
Registration: Call 707-393-4167 or Location: Santa Rosa Medical Center
707-566-5277. Sessions: Six weekly sessions;
10 a.m.–12:30 p.m., 3–5:30 p.m., or
Individual Tobacco-Cessation 6:30–9 p.m.; visit kp.org/santarosa/
Counseling classes for class dates
Meet one-on-one with a clinical health Registration: Call 707-393-4167 or
educator (CHE) to identify barriers 707-566-5277.
and develop a personal plan for
quitting tobacco. Available for adults Mindfulness-Based Stress
and teens. CHEs can also facilitate Reduction
prescriptions for tobacco-cessation A healthy mind and spirit are powerful
medications. Members only. healing tools for the body. Come
This is a covered benefit for members. learn practices in mindfulness medita-
tion and gentle movement that can
Information: Call 707-393-4167 or
help you manage stress, chronic pain,
707-566-5277 (adults); 707-566-
illness, anxiety, and depression. This
5253 (teens).
course is a recommended follow-up if
Breathe Healthy Lifestyle you’ve already completed Mind-Body
Program Health or if you want to develop a
regular relaxation and meditation
Breathe gives you the skills to help
practice. Open to the community.
conquer your cravings and say good-
bye to cigarettes for good. Find this $90 members; $130 nonmembers.
feature at kp.org/healthylifestyles. Location: Santa Rosa Medical Center
Sessions: Eight weekly sessions;
6:30–8:30 p.m. plus a 4-hour Saturday
Wellness coaching by phone
retreat; visit kp.org/santarosa/classes
Whether you’re trying to get more
for class dates
active, manage your weight, quit
tobacco, or handle stress, a personal
707-566-5277.
wellness coach can help you build
motivation and take action to achieve
your goals. Schedule your appoint-
ment online at kp.org/mydoctor/
wellnesscoaching or by calling
1-866-251-4514.

Restorative Yoga Series Health Journeys Guided Imagery
Quiet your body and mind with Programs
Stress Reduction
gentle poses and breathing exercises Guided imagery is a gentle but
shown to help reduce stress and lower powerful technique that focuses and
blood pressure, among other health directs the imagination in proactive,
benefits. You’ll use props to help you positive ways. These podcasts,
support your body in positions that available at kpdoc.org/podcasts,
promote relaxation and prevent strain. can help you ease pain, relieve stress,
Poses are safe yet effective for begin- get healthful sleep, and prepare for
Weight Management
ners, older adults, and people with surgery.
ongoing pain or illness. Participants
must be physically capable of getting Relax Healthy Lifestyle
up and down from the floor without Program
assistance. Open to the community. Relax puts your sources and symp-
$40 members; $55 nonmembers. toms of tension under a microscope,
then unveils strategies to help keep
Location: Santa Rosa Medical Center you calm under pressure. Find this
Sessions: Four weekly sessions; feature at kp.org/healthylifestyles.
10–11:30 a.m.; visit kp.org/
707-566-5277. RELATED CLASS
• Pathways to Emotional Wellness,
Tai Chi for Health and Wellness
page 20
Enhance your overall health and well-
being with the gentle yet powerful
practices of tai chi and qi gong. In
this program, you’ll learn a series of Weight Management
soft, graceful movements that can
Drop-In Weight Check
help reduce stress and pain, promote
circulation and flexibility, and improve Research shows that consistent self-
your strength and balance, which monitoring of weight is a key com-
can help prevent falls. Self-massage, ponent of successful and long-term
self-acupressure, breathing, focused weight loss. Check in at the location
attention, visualization, and medita- listed below and a medical assistant
tion practices are also included in this will take your weight and record it in
class. Adults of all ages and fitness your medical record. Members only.
levels are welcome to participate This is a covered benefit for members.
(chairs are available if your ability to Location: Santa Rosa Medical Center,
stand is limited). Open to the MOB 2, Suite 270
community. Sessions: Monday–Friday,
$40 members; $55 nonmembers. 8:30 a.m.–4:30 p.m. (closed noon–
Location: Santa Rosa Medical Center 1:30 p.m.)
Sessions: Four weekly sessions; Information: Call 707-393-4167 or
9–10:30 a.m. or 4–5:30 p.m.; 707-566-5277.
class dates
707-566-5277.

Healthy Weight Series Balance Healthy Lifestyle
Discover the confidence and skills Program
you need to reach and maintain Your mind, body, and food habits are
a healthy weight. Topics include all key to managing your weight. Bal-
healthy eating for weight loss, mak- ance addresses all three, to help you
ing physical activity a part of your reach your goals and maximize your
daily life, building a strong support energy. Find this feature at kp.org/
network, and coping with stress. healthylifestyles.
Class includes an optional weekly
weight check. This series is also Nourish Healthy Lifestyle
offered as a six-week online program. Program
Members only. Nourish offers easy-to-understand,
This is a covered benefit for members. one-on-one nutritional counseling to
help improve your eating habits—for
Location: Santa Rosa Medical Center life. Find this feature at kp.org/
Sessions: Six weekly sessions; healthylifestyles.
10 a.m.–noon or 6–8 p.m.
Registration: Call 707-393-4167 or Helping Overweight
707-566-5277. Members Exercise
Online registration is available for this This class is available upon referral
class at kp.org/appointments. from your physician. It provides
you with strategies to help you
Healthy Weight Support Group get motivated to exercise and
overcome obstacles that are
Social support is an essential
getting in the way of adopting an
component of successful weight loss
exercise routine. Members only.
and long-term maintenance. Join
others in discovering how to stay on Call for class fee.
track with weight-management goals Location: Santa Rosa Medical Offices,
and healthier living. Each session MOB 5, Physical Therapy
includes a brief presentation on a Sessions: Call for schedule
topic related to weight management Registration: By physician referral
and healthy living, followed by group only. For more information, call 707-
discussion and check-in. This group is 566-5844.
not designed for those who have had
weight loss surgery (see page 36 for Individual Weight
Weight Loss Surgery Support Group). Management Counseling
Open to the community. Meet one-on-one with a clinical
No class fee. health educator (CHE) to identify bar-
Location: Santa Rosa Medical Center, riers and develop a plan for managing
Hospital, Lower Level, Conference your weight. Available for adults and
Room H2 teens. Members only.
Sessions: Drop-in; 6–7:30 p.m., This is a covered benefit for members.
second Wednesday of each month Location: Santa Rosa Medical Center
Information: Call 707-393-4167 or Information: Call 707-393-4167 or
707-566-5277. 707-566-5277 (adults); or
707-566-5253 (teens).

Managing Your Weight Medical Weight Management
Do you want to lose weight but don’t Program (Orientation Session)
Weight Management
know where to start? This workshop If you have at least 40 pounds to lose,
will help you determine the best way this program can help you make posi-
to achieve your weight loss goals tive, lasting changes to improve your
based on your unique needs and pref- health, increase your energy, and help
erences. We will help you develop a you live life to the fullest. The long-
personalized action plan that includes term program features low-calorie
resources to help you every step of the meal replacements, monitoring by a
way. Open to the community. team of Kaiser Permanente medical
This is a covered benefit for members; professionals, and weekly health
$10 nonmembers. classes/support sessions. Join us for a
no cost, one-hour information session
to find out more.
Sessions: One session; 6–8 p.m.
No class fee for orientation session;
Registration: Call 707-393-4167 or program fees are explained at the
707-566-5277. orientation.
MOB 5
Sessions: Go to kphealthyweight.
Portable Electronic com/weightorientations.
Medical Record Information: Call 707-566-5674.
With a Portable Electronic Medical Services described here are provided on a
Record (PEMR) flash drive, any fee-for-service basis. These services are not
provided or covered by Kaiser Foundation
physician with a computer can review
Health Plan, Inc. (Health Plan), and you are
a summary of key portions of your financially responsible to pay for them. Clinical
recent medical history—including services are provided by providers or
contractors of The Permanente Medical
your allergies, office visits, lab results, Group, Inc. Results of services may vary
and X-rays. The device is $5 and there among patients and cannot be guaranteed.
is no cost for updates. To get a PEMR Health Plan and Kaiser Foundation Hospitals
may receive compensation for providing
flash drive, visit the Medical Secretar- facilities and/or other support in connection
ies Department or Member Services with these services. These services are not
Department at the facility nearest you. meant to replace any covered services under
your health plan benefits. If you are a Kaiser
Permanente member, please check your
Evidence of Coverage for specific covered
health plan benefit information.

Understanding Emotional Eating emotional components of weight-loss
This series focuses on identifying and surgery. You will have opportunities
changing unhealthy eating patterns. to connect with other surgery patients
Learn techniques to manage stress, as well as Kaiser Permanente staff to
change the thought patterns that help support you through the surgery
often lead to overeating, and begin process. Open to the community.
to eat more mindfully. Open to the No class fee for members;
community. $100 nonmembers.
$40 members; $60 nonmembers. Location: Santa Rosa Medical Center
Location: Santa Rosa Medical Center Sessions: 8 weekly sessions;
Sessions: Four weekly sessions; 6–8 p.m.; visit kp.org/santarosa/
6–8 p.m.; visit kp.org/santarosa/ classes for class dates
classes for class dates Registration: Call 707-393-4167 or
Registration: Call 707-393-4167 or 707-566-5277.
707-566-5277.
Weight-Loss Surgery Support
Weight-Loss Surgery: Group: Strategies for Success
Preparing for Success This support group is open to those
For anyone interested in a referral for who are planning weight-loss surgery,
weight-loss surgery, this class introduces are awaiting surgery, or have already
the surgery process and emphasizes undergone surgery. It includes helpful
the changes you must make before information and advice from a variety
and after your procedure. It will help of professional guest speakers
you determine if you are ready to make and from other surgery patients.
a major lifestyle change. Open to the Participants get emotional support,
community. motivation, and a unique sense of
community from being with others
No class fee for members;
who are experiencing similar life
$15 nonmembers.
challenges. Support persons welcome.
Location: Santa Rosa Medical Center Open to the community.
Sessions: One session; second No class fee.
Wednesday of each month; visit
Location: Santa Rosa Medical Center,
kp.org/santarosa/classes for class
Hospital Lower Level, Conference
dates
Rooms H2
Sessions: Drop-in; 6–7:30 p.m., fourth
707-566-5277.
Wednesday of each month
Weight-Loss Surgery Series: Information: Call 707-393-4167 or
Developing Skills for Success 707-566-5277.
We strongly recommend this series for
all patients preparing for weight-loss
RELATED CLASS
surgery. This program is designed to
help you develop the healthy lifestyle • Happy Mind, Healthy Body,
skills necessary to achieve and page 20
maintain a healthy weight following
weight-loss surgery. We’ll discuss
dietary requirements pre- and post-
surgery, as well as the social and

Urinary Incontinence in
Women’s Health Women
Women’s Health
Menopause: Hot Flashes, To find information about urinary
Hormones, and Sexuality incontinence and methods for gaining
better bladder control, visit kp.org/
What are the pros and cons of hormone
mydoctor and search for “urinary
therapy and herbal remedies? How can
incontinence”.
you reduce the risk of osteoporosis,
heart disease, and cancer? How can you Your Healthy Pelvis: Introduction
maintain physical and emotional close- to Pelvic-Floor Strengthening
ness in your relationships? Menopause
Do you leak a little when you laugh or
is an important life transition. Learn
cry? Have you tried Kegel exercises
what to expect and what you can do
but they don’t seem to do anything?
to manage hot flashes, sleeplessness,
Come learn simple, effective ways to
headaches, and other possible symp-
begin to strengthen your pelvic floor.
toms. Members only.
You’ll find out how to locate and use
No class fee. these deep muscles, and learn how
Location: Santa Rosa Medical Center to add simple exercises to your daily
Sessions: One session; 6–8 p.m.; activities that can help strengthen your
visit kp.org/santarosa/classes for pelvic floor and prevent bladder con-
class dates trol problems as you age. Please wear
loose, comfortable clothing and bring
your own exercise mat. Provided by
707-566-5277.
the Integrative Medical Clinic of Santa
Rosa. Babies under six months are
Prepare for your procedure welcome to accompany their mothers
to class. Open to the community.
If you’re scheduled for—or just
considering—a medical procedure, $33 members; $39 nonmembers.
you can learn what to expect and Location: 3333 Mendocino Ave.,
how to plan ahead. Our interactive 2nd Floor, Suite 230
“Prepare for Your Procedure” Days/times: Two weekly 90-minute
programs describe what to expect sessions
before, during, and after your
procedure. Look for this feature on
your doctor’s home page at kp.org/ Your Healthy Pelvis:
mydoctor. Booster Series
This series is for those women who
have completed the Your Healthy
Pelvis introductory class and who are
looking for further support. You’ll
practice the basic exercises and learn
more demanding exercises that will
further strengthen your inner core
muscles. The series includes sessions
based on the Total Control® program
developed by the Women’s Health
Foundation. Please wear loose,
comfortable clothing and bring your
own exercise mat. Provided by the
Integrative Medical Clinic of Santa

Rosa. Babies under six months are
welcome to accompany their mothers
Programas en
to class. Open to the community. Español
$64 members; $71 nonmembers.
Centros de Vida Sana
Location: 3333 Mendocino Ave.,
(Healthy Living Centers)
2nd Floor, Suite 230
Haga de nuestros Centros de Vida
Sessions: Six weekly 70-minute
Sana su primera parada en su
sessions
ruta hacia la buena salud. Venga
Registration: Call 707-284-9200. a investigar temas de salud y a
aprender técnicas de cuidado
Sex and Sensibility: A Workshop
personal. Explore nuestra colección
on Female Sexuality
de medios sobre salud, que incluye
This workshop provides a safe space volantes, videos y libros de referencia
for women to discuss their sexuality médica. Aquí encontrará información
and explore ways to improve their actualizada sobre salud preventiva,
intimate relationships. Learn about bienestar y control de enfermedades.
female sexual anatomy, low sex
También puede hablar con un
drive, hormonal changes, and how
miembro del personal, inscribirse en
to increase pleasure and intimacy.
la clase vida sana, visitar el sitio web
Members only.
kp.org, y mucho más.
No class fee.
Contamos con personal bilingüe en
Location: Santa Rosa Medical Center nuestro Centro de Vida Sana para la
Sessions: One session; 5:30–8 p.m.; Salud ubicado en 401 Bicentennial
visit kp.org/santarosa/classes for Way, MOB 1, Suite 145, Santa Rosa.
class dates Llame al 707-393-4167 o 707-393-
Registration: Call 707-393-4167 or 4663 para pedir más información.
707-566-5277.
Educador de salud clínica
Women’s Night Out Series (Clinical Health Educator)
Enjoy an evening out just for women. Nuestros educadores de salud clínica
Relax, get inspired and motivated, colaboran estrechamente con su
and learn about various women’s médico para apoyarle en el logro de
health issues. Open to the community. sus metas de salud. Estas personas le
No class fee. proporcionan orientación individual
sobre inquietudes como diabetes,
presión arterial alta, niveles altos de
visit kp.org/santarosa/womensnightout.
colesterol, control del estrés, adicción
a la nicotina, control del peso y más.
Sólo miembros.
RELATED CLASSES
Este es un beneficio cubierto para los
• Understanding Infertility, page 17 miembros.
• Long-Term Contraception
Ubicación: Santa Rosa Medical
Workshop, page 17
Center y Rohnert Park Medical Offices
• Osteoporosis, page 12
Información: Pida a su médico la
• Women’s Health Counselor, page 31 información de contacto o llame al
707-393-4663 o al 707-393-4167.

Dietista registrado Cómo comprender el
Programas en Español
(Registered Dietitian) asma de su niño
Nuestros dietistas registrados (Understanding Your Child’s Asthma)
le ayudarán a tomar las mejores Cuidar a un niño con asma puede
decisiones sobre comida y nutrición resultar un gran desafío. Sin embargo,
para satisfacer sus necesidades indi- es útil saber cómo evitar los factores
viduales. Se requiere una referencia que activan el asma. Este curso le
del médico. Sólo miembros. permitirá aprender a reconocer los
Debe pagar la parte del costo que le signos de advertencia a través del
corresponde por la visita al consultorio. control de los síntomas y del uso de
un medidor de flujo máximo. También
trata sobra los tipos de medicamentos
Offices, MOB 5
para el asma y cómo utilizar un espa-
Información: Solo con referencia del ciador. Están invitados a asistir los
médico. niños de 7 años o más, adolescentes,
padres o cuidadores de niños con
Asesor de medicina del
asma. Abierta a la comunidad.
comportamiento
(Behavioral Medicine Consultant/BMC)
miembros; no miembros, $15.
Un asesor de medicina del comporta-
miento (BMC) puede ayudarle a apre- Ubicación: Santa Rosa Medical
nder a manejar el estrés cotidiano que Offices, MOB 4, Departamento de
afecta su bienestar y que puede con- Pediatría
tribuir a que experimente síntomas Sesiones: Una sesión; 6:30–9 p.m.
físicos como ansiedad o depresión. Inscripción: Llame al
Este estrés puede incluir la vida con 707-393-4033 (miembros) o al
una enfermedad o con una afección 707-393-4663 (no miembros).
dolorosa, problemas en el hogar
o el trabajo, la pérdida de un ser
querido o los problemas asociados Visitas por video - una imagen
con el cuidado de una persona. Un vale mil palabras
BMC colabora estrechamente con su La próxima vez que necesite ver a
proveedor médico, y puede ayudarle su médico, pregunte si una cita por
a hacer cambios útiles en su vida. Un video es apropiada considerando sus
BMC también puede proporcionar síntomas o afección. Visite kp.org/
información y recomendaciones sobre mydoctor/videovisits para obtener
la variedad completa de los servicios más información.
disponibles de Kaiser Permanente.
Sólo miembros.
Llame al 1-800-788-0616 para pedir
información sobre las cuotas.
Center y Rohnert Park Medical Offices
Información: Llame al 707-393-4008.

Salud para su corazón Datos básicos sobre la diabetes
(Health for Your Heart) (Diabetes Basics)
Proteja su corazón y el de su familia Podrá sentirse mejor y mantenerse
aprendiendo a reducir el riesgo de activo y saludable cuando aprenda
contraer enfermedades del corazón, algunos datos básicos sobre el control
diabetes e hipertensión arterial. Esta de la diabetes de tipo 2. En esta clase
plática de 3 horas le proporcionará ofrecemos pautas generales de las
información sobre cómo comer cinco áreas clave para el control de
saludablemente, leer las etiquetas la diabetes de tipo 2: alimentarse
nutricionales, planificar las comidas, bien, hacer ejercicio, llevar el control
empezar un programa de ejercicio de los niveles de azúcar en la sangre,
físico y sobrellevar el estrés. ¡Invite a usar correctamente los medicamentos
su familia y aprendan juntos a hacer y controlar el estrés. Abierta a la
cambios saludables que les ayudarán comunidad.
a tener un corazón sano y a sentirse Ubicación: Santa Rosa Medical
mejor! Habrá un refrigerio. Esta clase Center
es patrocinado con el Centro de
Sesiones: Una sesión; 6–9 p.m.; visite
Bienestar. Abierta a la comunidad.
kp.org/santarosa/classes para fechas
Este es un beneficio cubierto para los de las clases
miembros; no miembros, sin costo de
Inscripción: Llame al 707-393-4663.
la clase.
Ubicación: Santa Rosa Medical Center Cómo vivir bien con diabetes
Sesiones: Una sesión; 6–9 p.m.; visite (Living Well with Diabetes)
kp.org/santarosa/classes para fechas Mejore aún más sus conocimientos
de las clases del control de la diabetes. Venga
Inscripción: Llame al 707-393-4663. a aprender nuevas destrezas y
cómo tomar buenas decisiones de
alimentos y de ejercicio que pueden
Llámenos para obtener ayudarle a mantener normalizados
información sobre los servicios a los niveles de azúcar en la sangre y
los miembros a controlar el estrés y las emociones
Para obtener respuesta a todas sus relacionadas con la diabetes. Esta
preguntas sobre beneficios, llame clase es patrocinado con el Centro de
a nuestra Central de Llamadas de Bienestar. Abierta a la comunidad.
Servicio a los Miembros al 1-800- Este es un beneficio cubierto para los
788-0616, las 24 horas del día, los 7 miembros; no miembros, sin costo de
días de la semana (cerrado los días la clase.
festivos). TTY para personas sordas,
con problemas auditivos o del habla, Ubicación: Santa Rosa Medical Center
llame al 711. Sesiones: Tres sesiones semanales;
6–8:30 p.m.; visite kp.org/santarosa/
classes para fechas de las clases
Inscripción: Llame al 707-393-4663.

Etapa media del embarazo Preparandóse para su parto
(Mid-Pregnancy) (Preparing For Childbirth)
Durante la etapa media de embarazo, Existen pocos acontecimientos tan
usted experimentará más cambios en emocionantes como el nacimiento
el cuerpo. En este curso le ayudare- de su bebé. En este programa, le
mos a comprender estos cambios. Su enseñaremos técnicas de respiración
nivel de energía podrá mantenerse y relajación que puede usar durante
alto si se alimenta bien y hace ejer- el trabajo de parto y el parto. Anali-
cicio. Estamos a su disposición para zaremos las opciones para controlar
asistirla y analizar la manera de aliviar el dolor, el papel que desempeña
las molestias comunes del embarazo. su instructor, los procedimientos del
Le aconsejamos que asista a este hospital y qué esperar antes, durante
curso entre las semanas 18 y 22 del y después del parto. Asista a este
embarazo. Sólo miembros. curso durante los últimos tres meses
Este es un beneficio cubierto para del embarazo. Traiga almohadas o
los miembros. una alfombrita ya que algunos de
los ejercicios se hacen en el piso. Se
sugiere registrarse con anticipación.
Offices, MOB 4, Sala de Conferencias
Sólo miembros.
Sesiones: Una sesión; 10:30 a.m.–
12:30 p.m.; visite kp.org/santarosa/
miembros.
classes para fechas de las clases
Inscripción: Llame al 707-393-4663. Ubicación: Santa Rosa Medical
Center, Sala de Conferencias
Sesiones: Una sesión; 9:30 a.m.–
Información sobre la salud 12:30 p.m.; visite kp.org/santarosa/
en español classes para fechas de las clases
En el sitio kp.org/espanol encontrará Inscripción: Llame al 707-393-4663 o
información y consejos sobre la salud, 707-393-4167.
todo en español.
Educador de Salud Clínica
Obstetricia y Ginecología
(Ob-Gyn Clinical Health Educator)
Usted puede hacer una cita para
hablar con un educador de salud
clínica (CHE) sobre maneras de
ayudarle a prepararse y tener un
embarazo saludable. Los educadores
de CHE proporcionan educación y
orientación personalizada sobre la
nutrición, el ejercicio, la relajación,
y otros temas o preocupaciones
durante el embarazo. Solo miembros.
miembros.
Center, Departamento de Ob-Gyn
Información: Llame al 707-393-4402.

Senderos hacia el bienestar
emocional
(Pathways to Emotional Wellness)
Venga a esta clase para aprender
cómo sus pensamientos y emociones
pueden afectar su bienestar físico. Le
ayudaremos a identificar sus fuentes
de estrés y discutir cómo su estado
mental afecta su cuerpo. Aprenderá
una técnica simple que le ayudará a
relajarse. En este curso también se
proporciona un resumen general de
las clases y programas disponibles
sobre la mente y el cuerpo. Solo
miembros.
miembros.
Ubicación: Santa Rosa Medical Center
Sesiones: Una sesión; 10 a.m.–
12:30 p.m.
Inscripción: Llame al 707-393-4663 o
707-393-4167.

Aprenda cómo alcanzar sus metas de salud
CON UN CONSEJERO DE BIENESTAR
Usted sabe cómo se siente al estar saludable. Uno camina con
más determinación. Sonríe más. Pero para lograr estar saludable
y mantenerse así, es posible que a veces necesite algo de ayuda.
Obtenga la motivación y la guía que necesita para tomar el control de

su salud con nuestros asesores de bienestar. Si su objetivo es hacer más
actividad física, comer mejor, controlar su peso, dejar el tabaco o manejar
el estrés, su asesor personal puede ayudarlo a crear, y seguir, un plan para
lograrlo. Y lo mejor de todo, no hace falta que salga de su hogar para dar
el primer paso hacia una buena salud. Usted y su asesor pueden hablar
por teléfono en un horario que le resulte conveniente.
Dé el primer paso llamando al 1-866-251-4514 (sin costo), disponible

los siete días de la semana de 6 a. m. a media-noche, para hacer una cita
de asesoramiento. Las sesiones de asesoramiento son gratuitas para los
miembros de Kaiser Permanente, y están disponibles de lunes a viernes,
de 8:30 a.m. a 7 p.m.
“First stop: Medical
Weight Management.
Next stop: L.A.”
—Shelly kept off 40 lbs. for two years1
TRANSFORM
your habits, your health, your life
Lose an average of 40 pounds in 4 months—and learn to keep in off—with our
Medical Weight Management program. Sign up for a free orientation session at
kphealthyweight.com/weightorientations.
1
Weight recorded at week 232. Average weight loss is 48 lbs. in 17 weeks. Individual results may vary.
Services described here are provided on a fee-for-service basis. These services are not provided or
covered by Kaiser Foundation Health Plan, Inc. (Health Plan), and you are financially responsible to
pay for them. Clinical services are provided by providers or contractors of The Permanente Medical
Group, Inc. Results of services vary among patients and cannot be guaranteed. Health Plan and
Kaiser Foundation Hospitals may receive compensation for providing facilities and/or other support
in connection with these services. These services are not meant to replace any covered services under
Health Plan. If you are a Health Plan member, please check your Evidence of Coverage.
kphealthyweight.com
Please recycle. This material was produced from

eco-responsible resources.
Regional Health Education, December 2016
60332410_2017

2017 Santa Rosa Healthy Living Catalog

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2017 CATALOG

Next time you need your doctor,

If life is what you make it, why not make it healthy?

Kaiser Permanente Santa Rosa Medical Center is a scent-

Look for this symbol throughout the catalog

General Information Cancer

4 Kaiser Permanente Santa Rosa • Rohnert Park

For class listings and online resources, visit kp.org/santarosa. 5

6 Kaiser Permanente Santa Rosa • Rohnert Park

About Our Classes and Resources

For class listings and online resources, visit kp.org/santarosa. 7

1 Santa Rosa Medical Center

2 Santa Rosa Medical Offices

Adult Psychiatry and Chemical

5 Child and Family Psychiatry Services

6 Santa Rosa Chronic Pain, Endocrinology,

7 Health Education Conference Room

ROHNERT PARK EXP

N Map not to scale

8 Kaiser Permanente Santa Rosa • Rohnert Park

Aging and Senior Health

For class listings and online resources, visit kp.org/santarosa. 9

10 Kaiser Permanente Santa Rosa • Rohnert Park

Alcohol and Drugs

Location: Santa Rosa Psychiatry • Balance

Bones, Joins, and Muscles

Choose your doctor

For class listings and online resources, visit kp.org/santarosa. 11

Shoulder: Pre-op Location: Santa Rosa Medical Offices,

12 Kaiser Permanente Santa Rosa • Rohnert Park

Child and Teen Health

Breast Cancer Support Group Location: Santa Rosa Medical Center

For class listings and online resources, visit kp.org/santarosa. 13

14 Kaiser Permanente Santa Rosa • Rohnert Park

For class listings and online resources, visit kp.org/santarosa. 15

16 Kaiser Permanente Santa Rosa • Rohnert Park

For class listings and online resources, visit kp.org/santarosa. 17

Life Care Planning: Ways to a Healthier Heart

and Cholesterol $15 nonmembers.

18 Kaiser Permanente Santa Rosa • Rohnert Park

For class listings and online resources, visit kp.org/santarosa. 19

20 Kaiser Permanente Santa Rosa • Rohnert Park

KP Preventive Care App

To learn more or to schedule a consultation, call 707-566-5201 or 707-566-5259 (TTY)

3333 Mendocino Ave., Suite 240, Santa Rosa

It’s as easy as 1-2-3

1 Have your medical record number handy.

2 From your computer, go to kp.org/registernow.

3 Enter some basic information and answer a few security questions.

For questions or help with registering, call 1-800-556-7677.

Manage your health anytime, anywhere

Text SALUD to 45356

For class listings and online resources, visit kp.org/santarosa. 25

26 Kaiser Permanente Santa Rosa • Rohnert Park

For class listings and online resources, visit kp.org/santarosa. 27

28 Kaiser Permanente Santa Rosa • Rohnert Park

Sessions: Weekly, drop-in; This is a covered benefit for members.

For class listings and online resources, visit kp.org/santarosa. 29

30 Kaiser Permanente Santa Rosa • Rohnert Park

For class listings and online resources, visit kp.org/santarosa. 31

32 Kaiser Permanente Santa Rosa • Rohnert Park

For class listings and online resources, visit kp.org/santarosa. 33

34 Kaiser Permanente Santa Rosa • Rohnert Park

For class listings and online resources, visit kp.org/santarosa. 35