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Attitude is Everything
Accept change
Get over negative stereotypes
Watch out for depression
Do things that make you happy
Sleep
Catch more zzzzz's!
If you have day-time sleepiness, you are NOT getting enough night-time sleep
Sleep disturbances are NOT a normal part of aging
Identify sleep problems
Find ways to obtain more restful sleep
Take Time For Yourself
Find things that are important to you
Plan purposeful activity
Follow your passions
Chase your bucket list
Make a path of important things ahead of you to help distract your form the parts of aging
that are not so positive
“Successful aging is not only the absence of chronic illness, but the perceived life satisfaction
of the elderly person. “