No one food can prevent cancer.

However, eating a balanced diet that includes

foods rich in vitamins, minerals and antioxidants is important.  Making these
healthy lifestyle choices, staying active and maintaining a healthy
weight can go a long way in reducing your risk for cancer.

Many foods are beneficial to your overall health and reduce your risk of cancer and other
chronic diseases. Here are five we recommend adding to your diet.

Berries
“Berries are a wonderful source of vitamin C,” says Lindsey Wohlford, a wellness
dietitian at MD Anderson.
Most berries also contain antioxidants. Studies show these antioxidants protect the
body from cell damage that could lead to skin cancer, as well as cancers of the bladder,
lung, breast and esophagus.

Many berries have proven benefits for heart health. These include lowering blood pressure
and cholesterol, while reducing oxidative stress.

They may also help reduce the risk of type 2 diabetes by acting as great alternatives to
sugary snacks.

Eat berries that are fresh, frozen or dried.

 Blueberry
 Strawberry
 Cranberry
 Raspberry

Grapes
Grapes are a rich source of the antioxidant resveratrol. Studies show that resveratrol
has the potential to possibly stop cancer from starting in the breast, liver, stomach and
lymphatic system.
“The grape’s skin has the most resveratrol, so leave the skin intact,” Wohlford
says. Red and purple grapes have significantly more resveratrol than green grapes.
Serving Size: About 15 grapes

Broccoli
These mighty greens are in the cruciferous vegetable family, along with cauliflower,
cabbage, Brussels sprouts, bok choy and kale. Studies show that broccoli and
its family members have special plant compounds that may protect the body from stomach
cancer, as well as cancers of the mouth, pharynx, larynx and esophagus.

Tomatoes
The tomato gets its classic red hue from an antioxidant called lycopene. Studies
show that lycopene has the potential to fight prostate cancer. The evidence is even
stronger for processed tomato products like tomato sauce and even ketchup.

“Processing the tomato ups its health-boosting power because it releases the lycopene so
it can be more easily absorbed by the body,” Wohlford says

Whole grains
Grocery store shelves are filled with grains and grain products. But not all grains are great
for your health. Whole grains are loaded with fiber, vitamins, minerals and plant compounds
and may curb your cancer risk.

The fiber found in whole grains helps you stay full longer, maintain a healthy weight, and
keep your cholesterol and blood sugar stable.