CHAPTER I

Format?
THE PROBLEM AND ITS SETTINGS

Introduction

Too much
Lifestyle behaviors
explanation are the most important factors in short-term and long-term
about
lifestyle in a
well-being.  Developing healthy lifestyle habits will have a dramatic effect on overall
normal situation.
wellness.
Put Components
more emphasis of a healthy lifestyle include: physical activity, balanced and
on the current
adequate nutrition, rest,
situation recovery and stress management. 
which
is the pandemic.
Daily physical activity is one of the key components in developing and leading a

healthy lifestyle.  Physical activity improves overall quality of life.  It helps to boost

energy, assists with weight management and improves self-esteem   Most importantly,
Follow the
guidelines
regular physical activity will increase longevity by directly decreasing
in the risk of chronic
creating
a good
disease such as: heart disease, hypertension, type 2 diabetes, stroke background
and some cancers.  
of the
Current lifestyles in most developed nations lack the adequatestudy.
level of physical

activity to support health benefits.  In fact, poor lifestyle behaviors are resulting in

deterioration of health and development of chronic diseases among individuals leading to

*The content of the
topic
reduced quality of life and premature death.  Information and education surrounding
*The problem in this
fitness, wellness topic
particular and health is easily accessible and widely understood by most

*Why is  Unfortunately
Americans. it necessary many people do not understand how to effectively implement
to conduct a study
tools and strategies to help develop a lifestyle that will support these benefits. 
*The main objective
of the study.
Health and physical fitness have a vital role in the life of men from time

immemorial. The progress of the Nation lies in the hands of the people, who are healthy
and physically fit. Every individual should develop physical fitness for a happy and

effective living. In order to get physical fitness one has to involve in physical activities.

Physical activity is essential for the development of wholesome personality of a

child which would depend upon the opportunities provided for wholesome development

of the mental, physical, social and spiritual aspects. Hence a well organized and properly

administered physical education programme for school children is very essential.

To put it simply, physical activity and exercise is important to everyone. Children,

adolescents and adults of all ages need regular physical activity. Understanding the

benefits of physical fitness and knowing how active you should be can you maintain good

health and improve your overall quality of life.

As we remain isolated at home due to the global COVID-19 pandemic, one of the

first casualties is our health. Lack of physical activity and a diet gone haywire due to lack

of routine will soon begin to tell on our body as well as mind.

There is a direct relationship between your diet, physical activity, and health.

Your nutrition is a key player when it comes to physical, mental, and social well-being.

And it is an important factor in preventing disease. A sedentary lifestyle is usually

associated with an increased risk for chronic disease, loss of movement, and decreased

immune health. For those reasons, physical activity and movement are extremely

important during the Coronavirus pandemic.

 Practicing social distancing, staying at home, and sanitizing our hands alone is not

enough to fight the virus. We have to remain healthy and build up our immunity to ensure

that we do not contract the virus.

Statement of the Problem

This research is aims to find the ways om how to stay fit during pandemic.
Yan na yung
Specially, it seeks to answer the following problems:
objective?

1. How may the profile of the respondents describe in terms of;

1.1 Age

1.2 Gender

1.3 Economic Status

2. How may the “Your Title” be determine in terms of:

Add four
2.1 Exercise more
possible
2.2 source of
ways on how
2.3 to stay
fits
2.4

2.5

2 What are the ways on how to stay fit during pandemic?

2.2 How does having a healthy body affect their physical development?

2.3 How does staying fit ease your mind and the way they think?
 2.4 In what ways does having a physically fit body affect their emotions?

3 What are the benefits of staying fit?

3.2 How does staying fit prevents them from the disease?

3.3 In what way does staying fit affect their mental health?

3.4 How does having physically fit body reduces the spread of COVID-19?

Scope and Delimitation

The scope of this study focused on issues and problems surrounding students and
Sino talaga
respondentsteachers of Holy Cross College, Sta. Rosa. This research was limited and conducted only
?
via online the second semester of academic year 2020 – 2021 (?). The selection of

respondents are only limited since there are a lot of students who can't participate because
Just follow
of the pandemic. the content
of S and D.
Based on
the module.
Significance of the Study

The purpose of this study is to know information regarding the ways on how an

individual stays fit during pandemic. This study will be beneficial to the following:

Hindi convincing
yung mga
benefits.To the Students- this study will help the students to be aware in the situation pandemic
Please state all
and help them maintain their body and health.
the benefits
that they might
get.
To the Parents- this study will benefit also the parents to make them realize that having

a healthy body is the most important foundation during pandemic and teach their

son/daughter with regards to it.

To the Teachers- this study will help the teacher to know how to approach or motivate

their students well who suffer on this particular matter and help them in those situation.

To the Community- they say that the youth is the hope of the future therefore if the

youth in the society is doing well which means they can have a healthy and active

community.

To the School Management- this research can help the school administration be aware

of the arising issue about pandemic that most students can possibly in.

To the Future Researchers - this study can be their guide for their research. It can also

give them prior knowledge regarding the topic.

Definition of Terms