NAMA : Ibu Emi

UMUR : 55 tahun
BB/TB : 58kg/145cm
Waktu Nama Bahan URT Berat Berat Penyerapan
(WIB) Makanan Makanan Kotor Matang Minyak
(gr) (gr) (gr)
07.00 Bacang beras 1 buah 60 125
sedang
Ayam 5
Daun 2
bawang
Teh Manis Teh 1bks -
tropikanasli 1/2bks 7
m
air 100
13.00 Nasi merah Beras 1 ctg 30 60
ricecoo
ker
Perkedel Terigu 1sdm 10
jagung
Telur 1/2 btr 30
Jagung 1sdm 10
manis
Pindang ikan 1/3ekor 25
Bandeng kecil
16,00 Mangga Mangga 1bh 130
sedang
19.00 Nasi merah Beras 1/2 ctg 20 40
ricecoo
ker
Tempe orek tempe 3sdm 30
kecap
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Analysis of the diet plan
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Food Amount energy carbohydr.
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______

beras merah giling 30 g 107.4 kcal 22.6 g

beras putih giling 60 g 216.5 kcal 47.7 g
daging ayam 5g 14.2 kcal 0.0 g
daun bawang 5g 1.1 kcal 0.3 g
teh manis 100 g 12.9 kcal 3.2 g
beras merah giling 30 g 107.4 kcal 22.6 g
perkedel jagung 20 g 28.6 kcal 2.8 g
ikan bandeng 25 g 21.0 kcal 0.0 g
mangga gedong / gadung 130 g 84.5 kcal 22.1 g
tempe oreg/sayur tempe/sambal tempe 30 g 30.0 kcal 2.6 g

Meal analysis: energy 623.6 kcal (100 %), carbohydrate 123.7 g (100 %)
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Result
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Nutrient analysed recommended percentage
value value/day fulfillment
________________________________________________________________________
______
energy 623.6 kcal 2031.5 kcal 31 %
water 0.0 g - -
protein 18.6 g(12%) 46.0 g(12 %) 40 %
fat 6.5 g(9%) 65.0 g(< 30 %) 10 %
carbohydr. 123.7 g(79%) 293.0 g(> 55 %) 42 %
dietary fiber 6.7 g 30.0 g 22 %
alcohol 0.0 g(0%) - -
PUFA 2.0 g 10.0 g 20 %
cholesterol 26.3 mg - -
Vit. A 538.0 µg 800.0 µg 67 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.4 mg 1.0 mg 41 %
Vit. B2 0.2 mg 1.2 mg 16 %
Vit. B6 0.6 mg 1.2 mg 54 %
folic acid eq. 0.0 µg - -
Vit. C 48.3 mg 100.0 mg 48 %
sodium 27.8 mg 2000.0 mg 1%
potassium 623.5 mg 3500.0 mg 18 %
calcium 58.7 mg 1000.0 mg 6%
magnesium 141.9 mg 300.0 mg 47 %
phosphorus 348.2 mg 700.0 mg 50 %
iron 2.1 mg 10.0 mg 21 %
zinc 2.5 mg 7.0 mg 36 %