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Explore vocal techniques and exercises to train the voice for theatrical performance. Learn how the voice works and
what is needed for a healthy, resonant, and clear voice.
clear
career
1. Tuck your chin into your chest, and roll down your spine starting at the top of the head. Your head
should move towards the floor, but the key is to lower down one vertebra at a time with a relaxed head
and neck. You can bend your knees, if needed, so long as your hips are released. When you are done,
shake out your torso, arms, head, and neck. Then, roll back up slowly, stacking one vertebra at a time
until your head is aligned on your neck. Repeat this exercise to release any remaining tension.
4. Yawn to open your throat and lift your soft palate. Smile while you yawn to increase the stretch. Try
voicing the ah vowel on the yawn.
Breathing Exercises
After a warm-up, the performer is ready to work on breathing technique. The posture should be erect but
without tension. The spine is straight, the feet are a hip's width apart, and the head is upright and
parallel to the ceiling. Repeating the following breathing exercises will strengthen the muscles used to
support the breath and voice in addition to changing old breathing habits:
1. Elevate your breastbone with your shoulders held back. Put your hands on your lower abdomen to
remind you where to send the air. Allow a breath to drop in deeply, and feel the lower abdomen and ribs
expand. Make sure the shoulders and chest do not move. Hold the breath in for a count of five, and then
release the air through the mouth all at once. Repeat this exercise many times.
2. Take in the breath as in exercise 1, but release the breath on a gentle sh sound without allowing your
expanded abdomen to collapse. Repeat frequently.
3. Follow exercise 2, but release the air on a lip buzz with puckered lips. Feel the vibrations of the
buzzing sound as the air exits the body, and change the pitch when repeated.
Vocal Exercises
Below are some techniques to exercise different aspects of the voice. Remember to take in a deep
breath before doing every exercise, and repeat the exercises:
1. Sliding scales and sirens help expand range and open the voice. Begin on a low pitch, and slide up
the scale to a high pitch, or imitate the sound of a siren by starting on a low pitch and sliding to a high
pitch. The long ee and oo vowels work well with these exercises.
2. Humming explores chest and head resonance. Hum on a low pitch, open up to an ah sound, and then
return to a hum. Next, sustain a hum on a high pitch. Repeat these exercises in multiple pitches.
Lesson Summary
The voice is an instrument which allows performers to communicate through speech and song. With
breathing , phonation
breathing resonance , and articulation
phonation , resonance articulation , the voice can
be trained for the theatre to speak a character's truth, embody the sound of a character, and sing songs
as part of a character's story. The warm-up and vocal exercises exemplify voice training and technique
through relaxation, breath, and vocalization. Now, take the time to discover your own voice.