3.

Diabetic Patient

MONDAY TUESDAY WEDNESDAY THURSDA FRIDAY SATURDAY SUNDAY

Y
BREAK (294 (297 (289 calories, (295 calories, (276 (291 calories, (300
FAST calories, 41 calories, 33 27 g 42 g calories, 28 g calories,
g g carbohydrates) carbohydrates) 44 g carbohydrates) 40 g
carbohydra carbohydrat • 1 serving • 1/2 cup oats carbohyd • 1 serving carbohydr
tes) es) Yogurt with cooked in 1/2 rates) Yogurt with ates)
• 1/2 cup 1 serving Blueberries & cup each 2% •1 Blueberries & •2
oats Everything Honey milk and serving Honey Blueberry-
cooked in Bagel • 1 tsp. ground water Everythi • 2 tsp. ground Pecan
1/2 cup Avocado flaxseed • 1 tsp. ground ng Bagel flaxseed Pancakes
each 2% Toast • 6 walnut flaxseed Avocado • 5 walnut • 3 Tbsp.
milk and 1/2 cup halves, • 1 medium Toast halves, blueberrie
water blueberries chopped or plum, chopped • 20 chopped s, fresh or
• 1 medium 25 whole • 3 walnut cherries frozen
plum, pistachios halves, • 2 tsp.
chopped chopped ground
• 4 walnut flaxseed
halves,
chopped
Top oats
with plum
and
walnuts.

LUNCH (319 (314 (347 calories, 48 (350 calories, (350 (337 calories, (325
calories, 37 calories, 47 g carbohydrates) 46 g calories, 42 g calories,
g g • 3 1/2 cups carbohydrate 41 g carbohydrates) 35 g
carbohydra carbohydrat Mixed Greens s) carbohyd • 2 1/2 cups carbohydr
tes) es) with Lentils & • 1 serving rates) Vegetable ates)
Turkey & • 1 3/4 cups Sliced Apple Veggie & Turkey & Weight-Loss • 2 cups
Apple Vegetable Hummus Pear Pita Soup mixed
Cheddar Weight- Sandwich Melt greens
Melt Loss Soup • 3 dried • 1/2 • 1/2 cup
• 2 slices • 2 slices apricots large sliced
whole- whole- whole- cucumber
wheat wheat wheat • 1/4 cup
bread baguette pita grated
• 2 tsp. (cut ¼ inch round carrot
whole- thick) (save the • 1 1/2
grain other half Tbsp.
mustard, for lunch Garlic-
divided on Day Oregano
• 1/2 7) Vinaigrett
medium • 3 1/2 e, or a
apple, oz. low- premade
sliced sodium Italian
• 2 oz. low- deli tu salad
sodium deli turkey dressing
 turkey • 1/2 Combine
• 2 Tbsp. medium greens,
shredded pear, cucumber,
Cheddar sliced carrot and
cheese, • 2 Tbsp. vinaigrette
divided shredded .
• 1 cup Cheddar 1/2 large
mixed cheese whole-
greens • 1 cup wheat pita
mixed round,
greens toasted
•1 1/4 cup
medium hummus
plum
DINER (417 (420 (490 calories, 52 (450 (448 (422 calories, (444
calories, 54 calories, 48 g carbohydrates) calories, 41 g calories, 53 g calories,
g g • 1 1/3 cups carbohydrate 38 g carbohydrates) 48 g
carbohydra carbohydrat Chicken s) carbohyd • 1 serving carbohydr
tes) es) Sausage & • 1 serving rates) Apple-Glazed ates)
• 2 1/2 cups • 2 1/2 cups Peppers Lemon-Herb •1 Chicken with 1 serving
Vegetable Lentil & • 1/2 cup cooked Salmon with serving Spinach Mushroo
Weight- Roasted brown rice Caponata & Spaghetti • 1/2 cup m-Sauced
Loss Soup Vegetable • 1/2 tsp. extra- Farro* Squash & Steamed Pork
• 1 serving Salad with virgin olive oil *You can Meatball Butternut Chops
Rosemary- Green • 1/2 tsp. no- substitute s Squash 1/2 cup
Goat Goddess salt-added another • 1 slice • 2 tsp. extra- cooked
Cheese Dressing Italian seasoning whole grain whole- virgin olive oil brown rice
Toast • 1 serving • Salt to taste you have on wheat • 1/2 tsp. fresh 3/4 cup
Frozen • 1 1/2 cups hand, like baguette thyme or 1/8 Roasted
Chocolate- mixed greens brown rice. (cut 1/4 tsp. dried Brussels
Banana • 1/4 cup inch • Salt and Sprouts
Bites, to shredded carrot thick), pepper to taste with Sun-
enjoy after • 1/4 cup sliced toasted Dried
dinner cucumbers • 1/2 Tomato
• 1 Tbsp. Garlic- Tbsp. Pesto
Oregano. goat
cheese
• 1/4 tsp.
fresh
chopped
rosemary