Name: ______________________________________ Date:__________________ Score: ___________

Grade& Year:_________________________________

TEST I: Mark a check on each (/) if the statement is correct and mark (x) if it is wrong.
( ) 1. Physical fitness is the ability to carry out everyday tasks effectively, with enough
energy reserves for recreational pursuits and unforeseen events.
( ) 2. Health and fitness is one’s important objective in life that requires a temporary
commitment.
( ) 3. The best health is more than a freedom from a disease.
( ) 4. Warm-up exercises raise the heart rate gradually while causing a slight rise in
muscle temperature.
( ) 5. It is not advisable to postpone the exercise just because one has body soreness.
( ) 6. Anorexia nervosa is an eating disorder characterized by a pattern of binge eating and
purging in an attempt to lose weight and maintain low body weight.
( ) 7. Walking is considered a high impact physical activity and is effective in promoting
metabolic fitness and overall health
( ) 8. Recreation is an activity that people engage in during free time recognizing as having
socially redeeming values and generates a general sense of well being.
( ) 9. Regular aerobic exercise is associated with increase in HDL cholesterol.
( ) 10. One must increase the dose or amount of physical activity or exercise to enhance his/her fitness
level.

TEST II: Multiple Choice

1. How can one maintain an ideal body weight?

a. Follow the latest diet fads. b. Balance the amount of food you eat with regular physical activity.
c. Consult a doctor about an effective diet pill that you can take. d. Believe in the power of your genes
2. How many servings from the bread, rice, cereal and pasta group should you eat each day?
a. one b. two to three c. four to five d. six to eleven
3. Which of the following is an example of a passive warm-up exercise?
a. toe touch b. whirlpool bath c. walk around the gym d. basketball lay-ups
4. Which of the following would not be a benefit of walking?
a. helps with weight management c. it is a high impact exercise
b. lowers blood pressure d. builds aerobic fitness
5. Which of the following is not a health-related physical fitness test?
a. sit and reach b. 50-meter run c. sit-up d. push-up
6. Which of the following food groups should be consumed sparingly?
a. fats, oils, and sweets b. fruits c. vegetables d. milk, yogurt, and cheese
7. You are invited to talk on how to prevent diseases and live a healthy and quality life. What would be the
focus of your talk?
a. nutrition, and physical activity of the family b. health background of the family c. lifestyle and behavior
8. Your friend Kaye is overweight and she wants to start her weight loss program. What strategies and advice
would you give her?
a. Avoid automatic eating while watching the television, reading or studying.
b. Try “junior . b. Try “junior size” instead of “super size”, use smaller plates, bowls, cups, or glasses.
c. Incorporate easy and enjoyable exercises into the program to be motivated.
d. All of the above
9. The following are the benefits of yoga exercise EXCEPT ONE:
a. improves posture and balance b. increases one’s flexibility and is goodfor musclentoning
c. intense cardiovascular and fat burning workout d. low risk of injury of muscles and ligaments.
10. Christian is considering a strength training program. Which of the following should he consider before
developing his goals?
a. his current level of strength b. his daily schedule c. past injuries d. all of the above e. a and c only