Benefits

How am I gaining by indulging in this new helpful behavior in the

present moment?
How am I gaining physically, emotionally, mentally, financially, and
spiritually?
How has this new behavior expanded my career opportunities?
How has this new behavior transformed my relationships with others
in a positive way?
How have others been affected specifically by this change?
What do other people say about me and how I have changed?
How do I now tend to spend my time as a result of making this
change?
How has making this changed helped me in the pursuit of my goals?
How do I now talk to myself?
How does this change positively influence my physiology and state-
of-mind?

What if I had made this change years ago?

How would I have gained physically, emotionally, mentally,
financially, and spiritually?
What career and relationship opportunities could I have had access
to?
How would others have been affected by these changes in a positive
way?
What would people have been saying about me? How would that
make me feel?
How would I have been spending my time if I had made this change in
the past?
At what point in my life would I be at right now in terms of the goals I
desire to achieve?
What fond memories would I have?
How would I be talking to myself?
How would all this make me feel?
What benefits have I derived from making this change over the course
of five years?
How have things changed for the better physically, mentally,
emotionally, financially, and spiritually?
How have my career prospects improved?
How have my relationship prospects improved?
How am I now thinking about my life, about others and about my
goals in a new way?
What have I been able to accomplish over this period of time? How
does that make me feel?
How am I now spending my time as a result of these
accomplishments? How does that make me feel?
How has this change affected other areas of my life in surprisingly
positive ways?
As a result of all this, what additional positive expectations do I have
about the future?