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  • Youth Fueling: Nutrition Manual

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    Tj Newsom
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    This document provides 10 lunch and snack ideas for youth athletes to fuel sports performance. The ideas include sandwiches, wraps, skewers and other portable meals containing lean proteins, whole grains, fruits and vegetables as well as healthy fats and snacks. A link is provided to purchase the full Youth Fueling: Nutrition Manual for Sports Performance manual online.

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    10Ideas.pdf

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    This document provides 10 lunch and snack ideas for youth athletes to fuel sports performance. The ideas include sandwiches, wraps, skewers and other portable meals containing lean proteins, whole grains, fruits and vegetables as well as healthy fats and snacks. A link is provided to purchase the full Youth Fueling: Nutrition Manual for Sports Performance manual online.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    25 просмотров1 страница

    Youth Fueling: Nutrition Manual

    Загружено:

    Tj Newsom
    This document provides 10 lunch and snack ideas for youth athletes to fuel sports performance. The ideas include sandwiches, wraps, skewers and other portable meals containing lean proteins, whole grains, fruits and vegetables as well as healthy fats and snacks. A link is provided to purchase the full Youth Fueling: Nutrition Manual for Sports Performance manual online.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 1

    Youth Fueling: Nutrition Manual for Sports

    Performance

    10 Ideas For Packed Lunch or After School Practice/Game


    Roasted Turkey Sandwich w/ Greek Yogurt + Walnuts (Section 1.1)

    Chicken Skewer w/ Rice, Sliced Cucumber & Mango w/ Dark Chocolate

    Ham + Turkey Rollup w/ Spinach & Mustard, Blueberries w/ Mixed Nuts

    PB & J + Banana w/ Carrots & Celery + Squeezable Yogurt

    Ham, Egg, & Cheese English Muffin w/ Lettuce + Tomato, Strawberries

    Salmon w/ Sliced Peppers + Quinoa Salad & Fresh Mixed Berries (Section 3.4)

    Roast Beef Pita w/ Hummus + Carrots & Celery + Almond Butter

    Grilled Chicken Breast w/ Cilantro Rice + Grilled Pepper, Onions & Black Beans

    Energy Balls + Dried Cranberries, Apple Slices + Sugar Snap Peas (Section 1.6)

    Mini Pancakes + Turkey Sausage w/ Greek Yogurt + Fresh Berries

    To view section and purchase Youth Fueling: Nutrition Manual for Sports http://store.xlathlete.com/product-
    Performance in its entirety visit: p/youthnutrition.htm

    *Table 3.2.1

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