Republic of the Philippines

Department of Education
Region XI – Mindanao
Schools Division of the City of Mati
BOBON NATIONAL HIGH SCHOOL
Mati City

SUMMATIVE TEST IN PHYSICAL EDUCATION 10

(MODULES 1 and 2)
S.Y. 2020-2021

Name of Student: ______________________________________ Signature: _____________Date: _________________________

Grade Level & Section: _________________________ Parent’s//Guardian Name & Signature: ____________________________

Directions: Read each of the question carefully and encircle your best answer from the choices.
1. Terry loves to play volleyball; however, due to the COVID pandemic, she gains weight. What should Terry do?
a. He should take a rest to regain some energy. c. He must engage in indoor physical activities.
b. He should eat more foods, and read some books. d. He must enroll in some online learning activities.
2. Albert wants to modify the different aspects of his lifestyle to reduce health risks. Which of those actions Albert
shouldn’t to consider?
a. health assessment c. eating habits
b. physical activity d. watching television
3. David is performing his conditioning drills about 30 minutes in 3 to 5 times per week. How are you going to evaluate
David's activity?
a. David has an active lifestyle c. David has as a sedentary lifestyle
b. David has a healthy lifestyle d. David has an acceptable lifestyle
4. James performs household chores, most of the time, and manages to eat less. What will be the result of James’ effort?
a. James will gain weight c. James will maintain his weight
b. James will lose weight d. James will suffer from fatigue
5. Mario weighs 72 kilos and stands 5 feet and 8 inches tall. What do you think is Mario’s BMI classification?
a. Underweight b. Normal c. Overweight d. Obesity I
6. This physical fitness component sustains Manny Pacquiao's cardiovascular, and finishes the 12 rounds in boxing.
a. Balance b. Power c. Endurance d. Agility
7. Why a gymnast’s body can perform into a wide range of motion?
a. because of powerful joints c. because of agility
b. because of flexibility d. because of coordination
8. It is the ability of an individual to change direction quickly.
a. Speed b. Balance c. Agility d. Reaction
Time
9. This physical fitness component is measured using a stick drop test.
a. Agility b. Reaction time c. Speed d. Power
10. How many components in Physical fitness are classified?
a. 2 b. 3 c. 4 d. 5