Resting Heart Rate Norms

Age 18-25 Age 26-35 Age 36-45 Age 46-55 Age 56-65 Age >65
Rating Male Female Male Female Male Female Male Female Male Female Male Female
Excellent 40-54 42-57 36-53 39-57 37-55 40-58 35-56 43-58 42-56 42-59 40-55 49-59
Good 57-59 59-63 55-59 60-62 58-60 61-63 58-61 61-64 59-61 61-64 57-61 60-64
Above
61-65 64-67 61-63 64-66 62-64 65-67 63-65 65-69 63-65 65-68 62-65 66-68
Average
Average 66-69 68-71 65-67 68-70 66-69 69-71 66-70 70-72 68-71 69-72 66-69 70-72
Below
70-72 72-76 69-71 72-74 70-72 72-75 72-74 73-76 72-75 73-77 70-73 73-76
Average
Poor 74-78 77-81 74-78 77-81 75-80 77-81 77-81 77-81 76-80 79-81 74-79 79-83
Very Poor 82-103 84-103 81-102 84-102 83-101 83-102 84-103 85-104 84-103 84-103 83-103 86-97
Adapted from Golding 2000

Blood Pressure

Blood Pressure
Category *Systolic Blood Pressure (mmHg) Diastolic Blood Pressure (mmHg)
Normal <120 <80
Prehypertension 120-139 80-89
Stage 1 hypertension 140-159 90-99
Stage 2 hypertension ≥160 ≥100
*Not taking antihypertensive medication and not actually ill. Base on average of two or more readings on two or more occasions.

Take higher category when SBP & DBP fall into different categories.

Adapted from The Seventh Report of the Joint National Committee on Detection, Evaluation, and Treatment of High Blood Pressure, 2003
 Body Fat Percentages for Males & Females
Age (years) 6-17** 18-25 26-35 36-45 46-55 56-65 66+
Male Female Male Female Male Female Male Female Male Female Male Female Male Female
Very Lean <5 <12 3-7 9-17 4-10 7-16 5-13 9-18 8-16 12-21 11-17 12-22 12-18 11-20
Lean (low) 5-10 12-15 8-10 18-19 11-13 18-20 15-17 19-22 17-19 23-25 19-21 24-26 19-20 22-25
Leaner than
- - 11-12 20-21 14-16 21-22 18-20 23-25 20-22 26-28 22-23 27-29 21-22 26-28
Average
Average (mid) 11-25 16-30 13-15 22-23 17-19 23-25 21-22 26-28 23-24 29-30 24-25 30-32 23-24 29-31
Fatter than
- - 16-18 24-26 20-22 26-28 23-25 29-31 25-27 31-33 26-27 33-35 25-26 32-34
Average
Fat (upper) 26-31 31-36 19-21 27-30 23-26 29-32 26-28 32-35 28-30 34-37 28-29 36-38 27-29 35-37
Overfat (Obesity) >31 >36 23-35 32-43 27-38 34-46 29-39 37-47 31-40 39-40 31-40 39-49 30-39 38-45

Body Fat Rating Percentile

Age 20-29 30-39 40-49 50-59 60-69 70-79
Male Female Male Female Male Female Male Female Male Female Male Female
90 7.9 14.8 11.9 15.6 14.9 17.2 16.7 19.4 17.6 19.8 17.8 20.3
80 10.5 16.5 14.5 17.4 17.4 19.8 19.1 22.5 19.7 23.2 20.4 24
70 12.7 18 16.5 19.1 19.1 21.9 20.7 25.1 21.3 25.9 21.6 26.2
60 14.8 19.4 18.2 20.8 20.6 23.8 22.1 27 22.6 27.9 23.1 28.6
50 16.6 21 19.7 22.6 21.9 25.6 23.2 28.8 23.7 29.8 24.1 30.4
40 18.6 22.7 21.3 24.6 23.4 27.6 24.6 30.4 25.2 31.3 24.8 31.8
30 20.6 24.5 23 26.7 24.8 29.6 26 32.5 25.4 33.3 26 33.9
20 23.1 27.1 24.9 29.1 26.6 31.9 27.8 34.5 28.4 35.4 27.6 36
10 26.3 31.4 27.8 33 29.2 35.4 30.3 36.7 30.9 37.3 30.4 38