ACID REFLUX GROCERY LIST

MEAT VEGETABLES OTHER

Extra Lean Ground Beef
Arugula
Ginger

Steak
Asparagus
Fennel

Skinless Chicken Breasts
Broccoli
Low-Fat Salad Dressing

Turkey
Brussels Sprouts
Aloe Vera

Cabbage

Carrots FOODS TO AVOID
SEAFOOD
Cauliflower

Wild Fish  Oranges

Celery  Grapefruits

Shrimp
Chard

Lobster  Lemons

Collards  Limes

Cucumber  Cranberry
GRAINS
Eggplant  Tomatoes

Multi-Grain Bread
Green Beans  Garlic

White Bread
Kale  Raw Onion

Cereal
Leeks  Peppers

Oatmeal
Lettuce  Chilies

Bran
Parsley  Spices

Crackers
Peas  Chicken Strips

Brown Rice
Potatoes (Baked)  Wings

Couscous
Radish  Chuck Beef

Pasta
Spinach  Marbled Steak

Corn
Swiss Chard  Sour Cream

Pretzels  Whole Milk
FRUIT  Cheese
DAIRY
Apples  Cottage Cheese

Egg Whites
Avocados  Ice Cream

Low Fat Milk
Bananas  Vinegar

Almond Milk
Berries  Chocolate

Soy Milk
Cantaloupe  Brownies

Rice Milk
Honeydew  Doughnuts

Feta Cheese
Mangos  Mint

NF Cream Cheese
Papaya  Potato Chips

NF Sour Cream
Peaches  Corn Chips

Soy Cheese
Pears  Liquor

Plain Yogurt
Pineapple  Wine

Plums  Coffee

Prunes  Tea
SNACKS
Watermelon

Jelly Beans

Licorice

Baked Potato Chips

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